This week's episode is a guided meditation, brought to you by Margaret James, an Ayurvedic wellness coach and a restorative yoga teacher in Denver, Colorado. Check out my conversation with Margaret in episode twenty-one of the podcast to learn more about her, and her story.

Find a quiet space and a comfortable position for your body. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

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Connect with Margaret:

• Instagram: @heymargaretjames and @thewildandradiant

• Website: https://margaretljames.com/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Podcast Editor & Strategist: @episodeready