Hey hey, and welcome to this week's episode of the Yoga Live podcast. I'm Liz Layne, your host. Today I'm talking to Kevin, a yoga instructor and talented musician here in Denver, Colorado.

I bet you're wondering if he combines the two - I guess you'll have to dive in to this episode to find out!

As you listen to this episode, you'll hear themes like:

• Yoga as a form of moving meditation

• How it can help us to drop into presence or "flow state" - a feeling of being totally here, and in the moment

• Music as a core human experience, and how it can enhance a yoga class

• And Yoga as a journey - you'll hear more about Kevin's journey through a few different styles of yoga including Prana Vinyasa, Yin Yoga, and Yoga Nidra

As you listen, you'll also get to hear Kevin speak about the incredible depth of authentic thoughtfulness that goes into his creation of music - I was so impressed by this and I can't wait for you to hear it, too.

Tune in to hear his story, and make sure to catch the next episode for a meditation practice with Kevin!

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect and join a virtual forest therapy walk with Madison:

• Instagram: @madisontraviss

• Website: https://www.madisontraviss.com/

Retreat with Liz Layne and Madison together this November in Joshua Tree, California! Click here for all details and registration.

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready