Angela Shelton and her BFF Aly Drummond have guest Ralph Ruiz on to discuss healing from trauma and painful autoimmune diseases like Ankylosing Spondylitis to chronic pain like fibromyalgia. 

https://www.survivormanual.com/blog-posts/episode-13

Aly does a live session with Ralph so YOU can go through it with her and work on your own sh*t.

Angela asks some heavy sexual questions for survivors too. 

We share ways to get therapy help now online with Better Help! 

Aly and Angela both see therapists on Better Help, especially now. There are therapists worldwide. They have sponsored our show too so you can get 10% off by finding them through us. 

Heal that Sh*t!! 

Music by Leah Finkelstein and Heather Stewart 

Find more healing techniques at https://www.survivormanual.com

This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10%off your first month.