How do you process emotions?! What does “feeling your feelings” even mean?! Why can’t you just get over emotional overwhelm and move on?! In today’s episode, I’m breaking down my signature Emotional Freedom Method so you can follow this simply four step process to releasing stuck emotions and stepping into your new life of emotional freedom. 

Ready for emotions to finally make sense? Then this is the episode for you. We’re pulling back the curtains and creating lasting change!

You can now apply for 1:1 mentorship with me in a 6-12 month transformational coaching experience.

Book your Reconnect Call Here to see if 1:1 Coaching Is For You

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Additional Resources:

⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠

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