What happens when you stop planning for the future to feel safe and start finding safety in the present moment instead? What if you stopped planning to feel safe and stepping into the unknown this year, allowed life to find YOU? On this episode, we explore the practice of breaking out of past patterns that try to control the future and instead anchor more deeply into the present, surrendering to the flow of life as it carries you forward.

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⁠⁠⁠⁠⁠The Self-Liberation School⁠⁠⁠⁠⁠

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It's not easy to stay grounded during family visits but today we explore ways to root into our loving, calm, centered energy and continue our growth during seasons of stress.

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⁠⁠⁠⁠The Self-Liberation School⁠⁠⁠⁠

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What if we stopped normalizing big, emotional, intense, hours long talks in our relationships and replaced that expectation of how to resolve conflicts with a simple daily practice?

Sound impossible? It's not and on today's episode we explore an alternative to the "BIG TALKS" norm that let's be honest...sucks to experience and doesn't actually result in longterm, secure and healthy relationships where our needs are met, always.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠The Self-Liberation School⁠⁠⁠

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High expectations for yourself aren't always helpful. Sometimes lowering your expectations is exactly what your creative process needs to blossom . On this episode, you're invited to drop the expectations, break free from avoidance and overwhelm and take the aligned action you KNOW you need to take right now.

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⁠⁠⁠The Self-Liberation School⁠⁠⁠

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Sometimes it's the simple things that make the biggest difference on your self-expression journey. Today, you're invited to slow down as a way to speed up. Ready to learn the benefits of doing less? Dive on in my friend!

Join the Kaleidoscope pathways to full self-expression:

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⁠⁠⁠The Self-Liberation School⁠⁠⁠

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When your daydreams become stress dreams, it's time to slow down and compassionately unwind the fear that's living in your system. In this episode, we explore how to navigate moments when the thing that should feel like play becomes pressure, stressed and full of fear. Have something you've been wanting to experience or create but avoiding the heck out of it? This is the episode for you to start shifting fear and taking action.

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⁠⁠The Self-Liberation School⁠⁠

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Lean into this short guided practice to get out of your head, release future worries and establish a sense of safety in the present moment. Feeling resistence to the idea of listening to this practice? That's your indicator it's exactly what your system might need right now - it's safe to slow down and use curiosity as a path out of daily overwhelm and into calm, inspired presence in your mind and body.

Join the Kaleidoscope pathways to full self-expression:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠The Self-Liberation School⁠⁠

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Feeling like your progress plateaued or you just can't quite make the changes you desire in life? I've been there too. Part of that is totally natural and a part of the way your brain keeps you safe. But another part might be that you're forgetting to include habits that reinforce change as something that is safe to experience in your life! On today's episode, we'll explore a new kind of habit that you can implement immediately to start building momentum into a life where you feel GOOD and you're fully self-expressed, creating change without limits.

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⁠⁠The Self-Liberation School⁠

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Check out Iain McGilchrist's work

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I KNOW there are things you've ALWAYS wanted to do, learn, experience or create. The books, albums, trips, paintings, skills, businesses...I know they're there just under the surface of your soul bubbling up trying to be expressed in your life. So what's holding you back? This episode is a call to exploration and creation this year. It's time to stop avoiding your full self-expression and dive in like the master creator you are.

Join the Kaleidoscope pathways to full self-expression:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠The Self-Liberation School⁠⁠

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Celebrating ONE WHOLE YEAR of weekly podcasts, this episode is an ode to the unknown: the power of embracing it, the role of agendaless connection and a bit of a guide to how you can show up without knowing the outcome ahead of time to create the life of your dreams. Deep themes of secure attachment, safety and connection emerge in this impromptu discussion. I hope you'll tune in and as this episode marks one year of The Self-Expression Lab podcast, I need you to know I'm so very grateful to have you here! Thank you for sharing your journey of self-expression with me.

Join the Kaleidoscope pathways to full self-expression:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠The Self-Liberation School⁠

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Curious about breathwork facilitator training?

⁠⁠⁠Become a Trauma-Informed Breathwork Facilitator