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The Self-Expression Lab
The Self-Expression Lab episodes
- 062 Proof of Life
It's...been a minute. On this episode I'm here to reconnect, share a bit about where I disappeared to and touch based with what it truly looks like to surrender. We'll also explore how you can stop taking action out of fear and start taking action out of love for a life of more fulfilling self-expression.
In the least, pop in and let's share some space together.
Pssssttt if you're not on the Newsletter List yet, you'll want to get on there because special offers are dropping exclusively in that space this week! You can sign up here.
45 min - 061 Stop Planning Ahead & Surrender To The Unknown
What happens when you stop planning for the future to feel safe and start finding safety in the present moment instead? What if you stopped planning to feel safe and stepping into the unknown this year, allowed life to find YOU? On this episode, we explore the practice of breaking out of past patterns that try to control the future and instead anchor more deeply into the present, surrendering to the flow of life as it carries you forward.
Join the Kaleidoscope pathways to full self-expression:
The FeelGood Membership
The Self-Liberation School
Join me on other social platforms:
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Youtube
Curious about breathwork facilitator training?
Become a Trauma-Informed Breathwork Facilitator
33 min - 060 Family Visits & Staying Rooted In Your Full Self-Expression
It's not easy to stay grounded during family visits but today we explore ways to root into our loving, calm, centered energy and continue our growth during seasons of stress.
Join the Kaleidoscope pathways to full self-expression:
The FeelGood Membership
The Self-Liberation School
Join me on other social platforms:
Website
Instagram
Tiktok
Youtube
Curious about breathwork facilitator training?
Become a Trauma-Informed Breathwork Facilitator
35 min - 059 Stop Having BIG TALKS And Do This Instead - Secure Relationship Practice
What if we stopped normalizing big, emotional, intense, hours long talks in our relationships and replaced that expectation of how to resolve conflicts with a simple daily practice?
Sound impossible? It's not and on today's episode we explore an alternative to the "BIG TALKS" norm that let's be honest...sucks to experience and doesn't actually result in longterm, secure and healthy relationships where our needs are met, always.
Join the Kaleidoscope pathways to full self-expression:
The FeelGood Membership
The Self-Liberation School
Join me on other social platforms:
Website
Instagram
Tiktok
Youtube
Curious about breathwork facilitator training?
Become a Trauma-Informed Breathwork Facilitator
33 min - 058 When Lowering Your Expectations Benefits Your Creative Process
High expectations for yourself aren't always helpful. Sometimes lowering your expectations is exactly what your creative process needs to blossom . On this episode, you're invited to drop the expectations, break free from avoidance and overwhelm and take the aligned action you KNOW you need to take right now.
Join the Kaleidoscope pathways to full self-expression:
The FeelGood Membership
The Self-Liberation School
Join me on other social platforms:
Website
Instagram
Tiktok
Youtube
Curious about breathwork facilitator training?
Become a Trauma-Informed Breathwork Facilitator
31 min - 057 It's Time To Slow Down & Stop Chasing A Future Where You Feel Good
Sometimes it's the simple things that make the biggest difference on your self-expression journey. Today, you're invited to slow down as a way to speed up. Ready to learn the benefits of doing less? Dive on in my friend!
Join the Kaleidoscope pathways to full self-expression:
The FeelGood Membership
The Self-Liberation School
Join me on other social platforms:
Website
Instagram
Tiktok
Youtube
Curious about breathwork facilitator training?
Become a Trauma-Informed Breathwork Facilitator
21 min - 056 Releasing Creative Fear - When Daydreams Become Stress Dreams
When your daydreams become stress dreams, it's time to slow down and compassionately unwind the fear that's living in your system. In this episode, we explore how to navigate moments when the thing that should feel like play becomes pressure, stressed and full of fear. Have something you've been wanting to experience or create but avoiding the heck out of it? This is the episode for you to start shifting fear and taking action.
Join the Kaleidoscope pathways to full self-expression:
The FeelGood Membership
The Self-Liberation School
Join me on other social platforms:
Website
Instagram
Tiktok
Youtube
Curious about breathwork facilitator training?
Become a Trauma-Informed Breathwork Facilitator
20 min - 055 Creative Coping With Curiosity: A Guided Practice For Getting Present
Lean into this short guided practice to get out of your head, release future worries and establish a sense of safety in the present moment. Feeling resistence to the idea of listening to this practice? That's your indicator it's exactly what your system might need right now - it's safe to slow down and use curiosity as a path out of daily overwhelm and into calm, inspired presence in your mind and body.
Join the Kaleidoscope pathways to full self-expression:
The FeelGood Membership
The Self-Liberation School
Join me on other social platforms:
Website
Instagram
Tiktok
Youtube
Curious about breathwork facilitator training?
Become a Trauma-Informed Breathwork Facilitator
14 min - 054 When Life Plateaus, This One Habit Is The Secret Ingredient To Creating Change
Feeling like your progress plateaued or you just can't quite make the changes you desire in life? I've been there too. Part of that is totally natural and a part of the way your brain keeps you safe. But another part might be that you're forgetting to include habits that reinforce change as something that is safe to experience in your life! On today's episode, we'll explore a new kind of habit that you can implement immediately to start building momentum into a life where you feel GOOD and you're fully self-expressed, creating change without limits.
Join the Kaleidoscope pathways to full self-expression:
The Self-Liberation School
The FeelGood Membership
Check out Iain McGilchrist's work
Join me on other social platforms:
Website
Instagram
Tiktok
Youtube
Curious about breathwork facilitator training?
Become a Trauma-Informed Breathwork Facilitator
28 min - 053 That Thing You've ALWAYS Wanted To Do? It's Time To Stop Avoiding It
I KNOW there are things you've ALWAYS wanted to do, learn, experience or create. The books, albums, trips, paintings, skills, businesses...I know they're there just under the surface of your soul bubbling up trying to be expressed in your life. So what's holding you back? This episode is a call to exploration and creation this year. It's time to stop avoiding your full self-expression and dive in like the master creator you are.
Join the Kaleidoscope pathways to full self-expression:
The FeelGood Membership
The Self-Liberation School
Join me on other social platforms:
Website
Instagram
Tiktok
Youtube
Curious about breathwork facilitator training?
Become a Trauma-Informed Breathwork Facilitator
36 min
About The Self-Expression Lab
From the publisher's feed
Welcome to The Self-Expression Lab Podcast, your guide to freeing your voice, expressing your gifts and living a life that's true to you.
Join Eliah Prichard in transformative conversations designed to help you get from shutdown to fully self-expressed in your emotions, relationships, life, art and authentic purpose. Featuring candid conversations with people at all different stages of their authentic expression journey, as well as deep dives into the reality of self healing for people seeking to finally find a home within themselves.
Liberation and full self-expression, here we come!