Whether you're years into your healing journey or just starting out, unworthiness is a powerful invitation to anchor deeper into your fullest self-expression. It's there as a guide to what you value most and exactly how you can feel safe embracing your authentic gifts and innate worthiness. Join me for an explorative episode where I walk you (and my own unworthy parts) through release and evolution.

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Avoiding discomfort is something we all do, but in this episode you're going to explore the immense rewards of leaning into discomfort in all directions of your life. Heck, you might even be moved to DESIRE discomfort moving forward and discover just how powerful of a pathway discomfort is to the life you dream of.

Join the 8 week LIVE ⁠Emotional Freedom At Your Fingertips⁠ Group Program (begins Sept 9th 2025)

Connect with Eliah:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1:1 Longterm Mentorship

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Join for this practice-based episode where you can follow along with a simple breathwork practice to boost emotional awareness, help regulate your nervous system and get emotionally unstuck. This 12 minute practice and short introduction to breathwork is a great place to start if you're a beginning breather OR seasoned breather looking for a foundation practice. If breathwork isn't in your emotional freedom toolbox yet, click download and save this episode, you'll want to come back to it!

Join the 8 week LIVE ⁠Emotional Freedom At Your Fingertips⁠ Group Program (begins Sept 9th 2025)

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Additional Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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There is one common mindset many of us have that keeps us stuck, unable to access that peaceful state of emotional freedom our heart's desire. Ready to uncover it and invite in a powerful shift in the beliefs you hold around your emotions?!

Let's dive in together in this episode!

Join the 8 week LIVE ⁠Emotional Freedom At Your Fingertips⁠ Group Program (begins Sept 9th 2025)

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Additional Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Emotional Intelligence is no longer the golden ticket to lasting mental and emotional wellbeing - but I can tell you what IS! In this illuminating episode, you're going to walk the path of emotional freedom with me into a state of being where emotions make sense and you know exactly where to aim your self-healing compass. Ready to move forward to a place where you tangibly feel at peace in your body and can put all those incredible therapy insights into practice? This episode will help you get there.

Join the 8 week LIVE Emotional Freedom At Your Fingertips Group Program (begins Sept 9th 2025)

Connect with Eliah:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I never questioned my relationship to alcohol until I realized drinking red wine at home alone was the only time I felt emotionally down in the dumps. After a lifetime of trying to figure out how to feel good in my body, I went on a 3 year journey to uncover exactly how (if at all) alcohol made a positive impact on my full self-expression. This is not a lecture, it's an invitation for connection to your most creative, community-oriented and happy self.

Is alcohol helping you live in alignment with your legacy? Let's find out!

Book Recommendation:

This Naked Mind by Annie Grace

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In this episode, Eliah is answering your Kaleidoscope Community Member's question: How do you start working through defensiveness? Whether or not you've been told you're defensive by someone else or you're actively noticing defensiveness in your body and ready to shift it, today we're exploring a way out of expressing yourself defensively and INTO EXPRESSING YOURSELF FULLY, liberated from defense mechanisms that keep you small, shutdown or stuck.

Not sure what it even means to be defensive? By the end of this episode, your understanding of what it can look like to be defensive will expand while your knowledge for how to move out of defensiveness goes one level deeper.

Want to ask Eliah a question for the chance to have it answered on the podcast or in other long-form content?

⁠⁠⁠⁠Click Here To Submit Your Community Question!⁠⁠⁠⁠

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If there is one thing you do every single day to ensure effective healing, growth and personal expansion...let it be THIS. It's simple, takes less than 15 seconds on average and will get you to a place where you are confident in your truth, connected to your needs and totally at home in your body, no matter how much pressure there is coming at you from the external world.

Ready? Dive on in!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Sometimes growth takes a bit of hunkering down and getting serious about raising your bar of expectation for yourself. And in this episode, I'm offering a bit of tough love on how to do that without shaming, judging or criticizing yourself along the way. How do you bridge the gap between where you are now and the life you desire more than anything to live? Let's explore that together by getting real with what it takes to get you there!

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⁠⁠⁠⁠Apply For 1:1 Coaching⁠⁠⁠⁠

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Boundary setting isn't just about telling other people what you're ok with...it's also about setting limits with yourself so that you take action based on what you want to see MORE OF in your life. So often, we focus our energy on setting boundaries around what we don't want but forget that creating change means inviting in all your heart desires. So, in this episode we explore how you can start doing just that by deepening your personal boundary setting skills, wisdom and understanding.

Ready to use compassionate boundaries for your full self-expression and to develop secure relationships at last?

You can learn to master boundaries with me below.

Connect with Eliah:

⁠⁠Apply For 1:1 Coaching⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠

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