When your daydreams become stress dreams, it's time to slow down and compassionately unwind the fear that's living in your system. In this episode, we explore how to navigate moments when the thing that should feel like play becomes pressure, stressed and full of fear. Have something you've been wanting to experience or create but avoiding the heck out of it? This is the episode for you to start shifting fear and taking action.

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Curious about breathwork facilitator training?

⁠⁠⁠⁠Become a Trauma-Informed Breathwork Facilitator