In this episode, Eliah is answering your Kaleidoscope Community Member's question: I’d like to know if you can use breathwork with the intention of healing a specific fear? But it's what was between the lines of this question that illuminates our conversation on the importance of HOW we approach our healing journey that will transform your self-expression journey today. Ready to learn black-belt level practices for clearing fear and getting unstuck? In this episode, we go there.

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⁠⁠⁠Click Here To Submit Your Community Question!⁠⁠⁠

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Feeling stuck or frustrated in your self-expression journey? You’re not alone. In this episode, I share the three powerful questions that are helping me emotionally evolve—and how they can support your own growth, clarity, and emotional mastery. You’ll be guided to uncover your own core question and learn how to use it to break through blocks and live more intentionally. What’s the one question shaping your life right now—and are you using it to move forward? Let’s explore it together.

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If you're feeling stuck in your self-liberation and healing journey, you might either be playing it too safe or pushing yourself too hard. In any case, there is one practice you can adopt today to create lasting change without burnout, avoidance or debilitating self-doubt. In this episode, I introduce you to the compassionate edge and we explore ways to help you heal effectively and efficiently.

Connect with Eliah:

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Does your heart race when you raise your hand in class, attempt to speak up in a meeting or get called on in a public setting? In today's episode, your Kaleidoscope Community member Kathleen is asking why these experiences makes her heart race and how to utilize nervous system regulation practices to shift out of distress, into rest.

I know how frustrating it can be to desire to use your voice and feel like your body is against you in those important moments expressing yourself. Let's explore why nervous system exercises might not be enough and how you can begin to create holistic, lasting change in your fearless self-expression moving forward.

Want to ask Eliah a question for the chance to have it answered on the podcast or in other long-form content?

⁠⁠Click Here To Submit Your Community Question!⁠⁠

Connect with Eliah:

⁠⁠Apply For 1:1 Coaching⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠

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It's time to update your understanding of what boundary setting really means. No longer are boundaries just about limits and saying no! In this episode, I walk you through the development of my signature Compassionate Boundary Setting strategy, how it came to be and why it'll change your understanding of how to set effective boundaries, FOREVER.

Ready to use compassionate boundaries for your full self-expression and to develop secure relationships at last?

This is the episode for you and you can learn to master boundaries with me below.

Connect with Eliah:

⁠Apply For 1:1 Coaching⁠

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⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠

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Talking about your feelings won't help you to release them. Do what do you do instead? In this episode, I'm inviting you into my signature process of creative coping for lasting emotional wellness and full self-expression. This dynamic healing modality will help you decrease emotional overwhelm while simultaneously strengthening your container for joy, creativity, curiosity and living the life you always imagined for yourself.

Ready to live fully self-expressed?

Connect with Eliah:

⁠Apply For 1:1 Coaching⁠

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⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠

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A Kaleidoscope community member has asked how they can get over their resentment and if Eliah has ever experienced resentment before! First of all, this is SUCH a relatable question and resentment is trying to express super powerful wisdom to you. Second of all, in this episode, we're going to talk about a practice you can do to start releasing resentment and reclaiming your power! Ready? Let's dive in.

Want to ask Eliah a question for the chance to have it answered on the podcast or in other long-form content?

Click Here To Submit Your Community Question!

Connect with Eliah:

Apply For 1:1 Coaching

⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠

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Additional Resources:

⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠

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How do you process emotions?! What does “feeling your feelings” even mean?! Why can’t you just get over emotional overwhelm and move on?! In today’s episode, I’m breaking down my signature Emotional Freedom Method so you can follow this simply four step process to releasing stuck emotions and stepping into your new life of emotional freedom. 

Ready for emotions to finally make sense? Then this is the episode for you. We’re pulling back the curtains and creating lasting change!

You can now apply for 1:1 mentorship with me in a 6-12 month transformational coaching experience.

Book your Reconnect Call Here to see if 1:1 Coaching Is For You

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Additional Resources:

⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠

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It's time to let go of your healing timeline, a theme I've personally been exploring a LOT this month as I've embraced my nutritional healing journey. Letting go of the desire to "get over" your healing era will ultimately set you up to heal faster and with more celebratory energy along the way. Are you guilty of putting timeline expectations on feeling better and then getting disappointed when that timeline isn't met? Then this episode is for you my friend!

I'm about 4-6 weeks into my nutritional healing journey with the GAPS protocols and exploring the social, emotional and mental dynamics of using food as medicine. If you're inspired to do the same, consider booking a consult with the Nutritional Therapist I'm working with (Jen Donovan) below!

Want to book a consultation with Jen and her incredible team at Whole Body Healing?⁠⁠⁠ Learn more about Jen's offerings, here.⁠⁠⁠

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Connect with Eliah:

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Additional Resources:

⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠

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Imagine a life where you’re emotionally, creatively and relationally free! Where you claim your legacy and express yourself fully every.single.day. Sounds good right? Sounds like something you're ready for, right?

Then why might you be editing your authentic self-expression and what happens with you stop editing yourself? In this episode, we explore different ways in which you might be keeping yourself small, editing your words and actions to avoid rejection, abandonment and ultimately, your very own inner POWER! And when you're ready for support learning this process, I'm here for you in The FeelGood Membership and 1:1 coaching containers.

Explore 1:1 Coaching w/Eliah:

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Community Learning and Memberships w/Eliah:

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Additional Resources:

⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠

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