For anyone here in The Self-Expression Lab world who is noticing you struggle to slow down long enough to show up for your emotional freedom practices, finish the course or actually connect with your emotions, I recorded this podcast episode just for you . This includes those of you who are treating your breathwork or emotional wellness routines like just another to-do list item. Transformation comes from checking IN not checking OFF.

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Feel Good Fast Track Mini-Class

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Additional Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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