Join for this practice-based episode where you can follow along with a simple breathwork practice to boost emotional awareness, help regulate your nervous system and get emotionally unstuck. This 12 minute practice and short introduction to breathwork is a great place to start if you're a beginning breather OR seasoned breather looking for a foundation practice. If breathwork isn't in your emotional freedom toolbox yet, click download and save this episode, you'll want to come back to it!

The live program is over, but you can access transformational mentorship here 👇

Join me for a delicious year of learning and expansion in The Self-Liberation School - The Emotional Freedom At Your Fingertips Course is included! 🙌

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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