In this week's show we're discussing how you can resolve IT Band Syndrome. It's a very common knee and hip injury that impacts millions of active individuals to professional athletes world wide. Also, I am including once a month a top recovery tip/method that I use with my patients/athletes, as well as for my recovery from training and endurance racing. Enjoy the show!

-------

http://www.wbsports-spine.com

https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225

http://spineand.server268.com/wp-content/uploads/2014/12/scartissueform-300x174.jpg

https://trainedto.com/wp-content/uploads/2016/07/gua-sha-marks-sm-300x289.jpg?x39759

https://integrativediagnosis.com

https://www.medicinenet.com/image-collection/iliotibial_band_itb_picture/picture.htm

https://www.yoganatomy.com/adductors-muscles-attachments-actions/

https://centenoschultz.com/hip-pain-arising-from-hip-capsule/

https://podcasts.apple.com/au/podcast/trained/id1414073313

https://www.bodymachinefitness.com

https://biocorrect.com/

https://integrativedryneedling.com