The Eidsvig Episodes Health & Fitness Podcast

 I had the pleasure to sit down and interview a leading expert in the field of Anesthesiology and Pain Management Intervention. Dr Asad Khan, DO has the answers you need to hear in regards to when steroids should be utilized, and how Regenerative Medicine can help a variety of spinal and extremity pain conditions. Enjoy the show!

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https://www.painandspinephysicians.com

http://www.wbsports-spine.com

https://healthletter.mayoclinic.com/issues/february-2020/regenerative-medicine

https://www.instagram.com/dreidsvig/

https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225

In this week's episode, I had the pleasure to sit down and interview Shay Bareni. She is an Elite/Olympic High Jumper who is the Israel High Jump National Champion and 2013 NCAA All American. She currently holds the school indoor/outdoor record at The University Of North Texas. She has some great advice on training, nutrition, and overall mindset that you the listener's can take and apply to your lives. Enjoy the show!

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https://crucialfour.com

https://www.greatplainslaboratory.com/food-map-igg-sensitivity-profile

http://www.wbsports-spine.com

https://integrativediagnosis.com

https://www.instagram.com/shayaimshigh/

https://www.facebook.com/pg/ShayAimsHigh/posts/

https://www.instagram.com/dreidsvig/

https://www.organicfacts.net/ozonated-water.html

In this week's episode were are diving into how you the listener can decipher whether you have a Hamstring tear or not. This show will give you all the tools and knowledge you will need to know which steps you need to take to fully resolve a Hamstring injury you or someone you know might have. As a bonus, we are answering a Eidsvig Episodes HouseCalls question from a listener who has been struggling with chronic knee pain as a result of an old injury. Enjoy the show!

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http://www.wbsports-spine.com

https://integrativediagnosis.com

https://www.inquirer.com/philly/blogs/sportsdoc/Hamstring-injuries-frequency-re-injury-and-length-of-recovery.html

https://www.superfeet.com/en-us/

https://biocorrect.com

https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225

In this week's show I had the pleasure to sit down and interview  endurance athlete Brad Kelley, who in 2017 became the first person with Guillain Barre Syndrome to finish the Ironman World Championship. Since 2003 his accomplishments have included completing 29 Ironman distance Triathlon's, summiting Mount Kilimanjaro, and now has future plans to finish the Decaman Triathlon (10x an Ironman) in November 2020. In the last 16 years since his GBS diagnosis, his journey and speaking engagements have inspired thousands of people around the world to get out of their comfort zones and turn whatever adversity or trials you might be facing into something positive. Enjoy the show!

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http://imbradk.com

http://bradkelleyspeaks.com

https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225

https://www.instagram.com/dreidsvig/

http://www.wbsports-spine.com

In this electronic driven generation we are seeing more and more neck related conditions arising from the overuse of smart phones, tablets, and other computer devices. In this week's show were discussing the truth about "Text Neck" and what you can do to prevent and treat this condition properly. Enjoy the show!

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https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225

https://www.instagram.com/dreidsvig/

http://www.wbsports-spine.com

https://integrativediagnosis.com

https://www.news-medical.net/news/20190625/Text-neck-may-be-causing-bone-spurs-in-young-people.aspx

https://nypost.com/2019/06/20/young-people-are-growing-horns-from-cellphone-use-study/

https://s3-us-west-2.amazonaws.com/courses-images/wp-content/uploads/sites/1512/2017/04/04232006/729_Ligaments_of_Vertebral_Column.jpg

https://classconnection.s3.amazonaws.com/988/flashcards/1836988/jpg/suboccipital_muscles13104456585591351445873204.jpg

This week's show is a special one. I am currently in a 90 day alcohol free challenge and I wanted to share my thoughts and improvements I  have seen in this almost half way point. After researching the negative effects it has on our bodies physically, mentally, and spiritually it was eye opening and I wanted to share it with you listeners. So enjoy the show and I hope you can take the challenge like I did...

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https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225

http://wbsports-spine.com

http://instagram.com/dreidsvig

https://www.oneyearnobeer.com

https://www.spartan.com/en

https://athleticgreens.com

http://facebook.com/willowbendsportsandspinecenter.com

http://www.wbsports-spine.com/podcast-eidsvig-episodes.html

In this week's show we're discussing one of the most prevalent sports injuries and repetitive overuse conditions on the planet! Hamstring conditions impact people from professional athletes trying to perform at their sport, to average people that sit too long at their work. We will be discussing how to properly functionally test yourself and find the correct healthcare practitioner to effectively resolve this condition for you. If you have any questions please check the links out below. Enjoy the show!

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https://www.instagram.com/dreidsvig/

https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225

https://integrativediagnosis.com

http://wbsports-spine.com

https://integrativedryneedling.com

http://2.bp.blogspot.com/_pjGD0MWPkNY/Sur4aVDsI3I/AAAAAAAADko/4jGrfFzfHTY/s320/Knee2.jpg

In this week's show we're discussing our season 1 ending topic: What Your Lower Back Pain Is Telling You!" Also, as a bonus were discussing my Nutritional Tip Of The Week: Vitamin D3 Supplementation. We will be going over everything you need to know about Vitamin D3, as well as what you need to properly figure out where your lower back pain is coming from to effectively communicate with your health care practitioner to diagnose and resolve your problem for good! Enjoy the show!

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wbsports-spine.com

https://www.instagram.com/dreidsvig/

Subscribe To The Show:

https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225

www.integrativediagnosis.com

https://www.physio-pedia.com/images/1/19/Lower-dermatomes.jpg

https://physioworks.com.au/images/Injuries-Conditions/Bulging-Disc.jpg?bc_t=x8h5H0Ytz95nlQrwC30hTQ

https://eorthopod.com/sites/default/files/images/low_back_pain_conditions01.jpg

 https://products.mercola.com/vitamin-d-supplement/

In this week's Dr Eidsvig is discussing the top ways to eliminate TMJD (Jaw pain) as well as a top recovery tip/method he utilizes with his patients as well as himself to fully recover and have peak optimum health. During this episode he will be diving into proper diagnosis, treatments he recommends, and ways you can find a healthcare practitioner near you to help resolve this condition fully. As a bonus this week, he is delving Into his top Recovery tip/method this week: Detoxification. In these top detoxification methods he is discussing how you can reach peak health to crush your weekly training, lose the weight you have been wanting to lose, as well as reach your sports/performance goals. Enjoy the show!!

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SUBSCRIBE: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225 

FOLLOW DR EIDSVIG: Dr Eidsvig on Instagram: https://www.instagram.com/dreidsvig

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https://equilibriumnutrition.com/collections/best-sellers/products/dr-cabral-detox

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https://themovementjunkie.weebly.com/blog/archives/02-2016

https://bengreenfieldfitness.com/article/digestion-articles/kion-coffee-enema/

http://www.wbsports-spine.com

https://www.integrativediagnosis.com

https://www.litecure.com

https://integrativedryneedling.com

https://equilibriumnutrition.com/collections/best-sellers/products/the-rain-barrel-effect

In this week's show we're discussing how you can resolve IT Band Syndrome. It's a very common knee and hip injury that impacts millions of active individuals to professional athletes world wide. Also, I am including once a month a top recovery tip/method that I use with my patients/athletes, as well as for my recovery from training and endurance racing. Enjoy the show!

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http://www.wbsports-spine.com

https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225

http://spineand.server268.com/wp-content/uploads/2014/12/scartissueform-300x174.jpg

https://trainedto.com/wp-content/uploads/2016/07/gua-sha-marks-sm-300x289.jpg?x39759

https://integrativediagnosis.com

https://www.medicinenet.com/image-collection/iliotibial_band_itb_picture/picture.htm

https://www.yoganatomy.com/adductors-muscles-attachments-actions/

https://centenoschultz.com/hip-pain-arising-from-hip-capsule/

https://podcasts.apple.com/au/podcast/trained/id1414073313

https://www.bodymachinefitness.com

https://biocorrect.com/

https://integrativedryneedling.com