There is little information supporting intermittent fasting for women, by a woman and this episode is here to address why that is but in this episode, we are putting an end to that. Listen as we talk about the excuses that are used to dissuade women from intermittent fasting and how to make this a lifestyle. We cover the top hormones that are essential to women and the top tips to help you decide if intermittent fasting is for you and how to stay on the course.