Good Girl Gone OMAD

Good Girl Gone OMAD

By Kay DorelusHealth & Fitness
Download on the App Store

Good Girl Gone OMAD episodes

  • 016: Train Your Brain To Fast
    Being healthy is within our natural ability.  We are talking about training the subconscious to fast. Which is actually funny because the moment you say subconscious, it becomes conscious… We’ll be using the power of the brain to make fasting easier and natural. Listen in.
    26 min
  • 015: Intermittent Fasting and Circadian Rhythm In Sync

    Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock? Learn more about Intermittent Fasting’s sister-cousin, Circadian Rhythm Eating and how this genius strategy of eating connects to your daily goals. This is a very powerful way to think about eating and losing weight. And it’s so simple, all you have to do is look to the sun. Listen in. 

    21 min
  • 013: Intermittent Fasting For Women
    There is little information supporting intermittent fasting for women, by a woman and this episode is here to address why that is but in this episode, we are putting an end to that. Listen as we talk about the excuses that are used to dissuade women from intermittent fasting and how to make this a lifestyle. We cover the top hormones that are essential to women and the top tips to help you decide if intermittent fasting is for you and how to stay on the course.
    42 min
  • 012: Rethink Your Food: Part 2

    If there is a natural food section in the grocery store, what does that make the food in the rest of the store? In this episode, we are going to talk about real vs. fake food. I offer the top tips to help you navigate your shopping and ingredients to watch out for. Visit anchor.fm/goodgirlgoneomad to become a show supporter.

    24 min
  • 011: You Don't Know The Half

    I am sharing with you my story of defeat and overcoming. In this episode, I answer the question on what really motivated me to try intermittent fasting. You can't separate weight loss from overall health and I'm spilling all the beans. I challenge you to really find you "why" and what really drives you to overcome. Visit anchor.fm/goodgirlgoneomad to become a supporter.

    37 min
  • 010: Top 7 Unspoken Effects of Intermittent Fasting
    If you’re going to make intermittent fasting a lifestyle, then it is necessary to understand you may experience effects that aren't always mentioned... unspoken effects. I'm going to share with you 7 fundamental and experiential effects that are a result of doing intermittent fasting as a lifestyle. Visit anchor.fm/goodgirlgoneomad to become a supporter.
    30 min
  • 009: The Calorie Myth
    Let's talk about the popular "calories in vs. calories out" theory. With all of the information we have access to about the calories in our food and the calories that we burn, I discuss why weightloss is hard under this theory and navigating calories while intermittent fasting. Visit anchor.fm/goodgirlgoneomad to become a supporter.
    26 min
  • 007: Rethink Your Food: Pt 1
    Ready to learn the next phase in the intermittent fasting lifestyle? We spend so much time not eating that we need to rethink the importance of food in our life. Whether you are new to IF or "well-seasoned", eating is just as important as not eating! Let's talk about food. Visit anchor.fm/goodgirlgoneomad to become a supporter.
    23 min
  • 006: What Is She Doing On Her Fasting?
    It's not a secret but I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal journey with Intermittent Fasting. I'm going to talk to you about how I got started, how I overcame the biggest hurdles and you how I incorporate Intermittent Fasting into my daily hectic schedule.
    27 min

About Good Girl Gone OMAD

From the publisher's feed

Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more.