Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock? Learn more about Intermittent Fasting’s sister-cousin, Circadian Rhythm Eating and how this genius strategy of eating connects to your daily goals. This is a very powerful way to think about eating and losing weight. And it’s so simple, all you have to do is look to the sun. Listen in. 

In this episode, we talk about the anti-aging benefits of intermittent fasting. Introducing the idea of autophagy and why I'm ultimately calling it the fountain of youth. 

If there is a natural food section in the grocery store, what does that make the food in the rest of the store? In this episode, we are going to talk about real vs. fake food. I offer the top tips to help you navigate your shopping and ingredients to watch out for. Visit anchor.fm/goodgirlgoneomad to become a show supporter.

I am sharing with you my story of defeat and overcoming. In this episode, I answer the question on what really motivated me to try intermittent fasting. You can't separate weight loss from overall health and I'm spilling all the beans. I challenge you to really find you "why" and what really drives you to overcome. Visit anchor.fm/goodgirlgoneomad to become a supporter.