Your host, Kay Dorelus, covers the top 5 hurdles that you may experience when you're intermittent fasting and how to overcome them. It's a journey not a sprint, get the cheat sheet on living the lifestyle of an OMADer.

Your host, Kay Dorelus, gives 3 quick tips on how to navigate your social scene when you're intermittent fasting

There is so much more to intermittent fasting than just not eating. There are so many hormonal changes that your body goes through when you decide not to eat... that are beneficial to your overall health vs. eating. In this episode, Kay is going to unpack the biological science of how intermittent fasting works and discuss facts on how your overall lifestyle can increase your health longterm. If you've ever wanted to have your mind blown with a simple notion of not eating, you're going to want to tune in.

If you're trying to figure this whole 'eating' thing out and are confused... Congratulations! You are just like Kay. She was once in a sunken place regarding food. In this episode, you'll learn a little bit more about Kay and how she got started on Intermittent Fasting. She will share her personal experience with this IF journey and her bad break up with "good food".

Kay rolls up her sleeves and dig into a true beginners guide for all of the intermittent fasting newbies. She'll talk about where fasting came from and where it’s heading. She will also cover the different types of fasting methods that may fit your lifestyle so that you have enough information to get started today.