If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan.

In this episode, Jorge explains:

• Why muscle loss accelerates in midlife

• The two essentials for restoring lean muscle

• How much protein you really need

• Why strength training is the “organ of longevity”

• The 8-minute method that helped millions

• How muscle boosts metabolism, posture, and waistline

He also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below.

⸻

RESOURCES FROM THIS EPISODE

Oprah’s 8-Minute Workouts (Oprah.com):

https://www.oprah.com/health/jorge-cruises-8-minute-get-trim-workout/all

8 Minutes in the Morning (Book by Jorge Cruise on Amazon):

https://a.co/d/1C8tt4I

Part 1 – Turn Off Physical Hunger:

https://www.jorgecruise.com/p/turn-off-hunger

Part 2 – End Emotional Eating:

https://www.jorgecruise.com/p/end-emotional-eating

⸻

FREE LIVE 90-MINUTE ZOOM EVENT

Monday, December 8 — 5:00 PM Pacific

Learn the complete system:

• Turn off physical hunger

• End emotional eating

• Restore lean muscle

Join live on Zoom:

https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1

To receive details + join the list:

https://www.jorgecruise.com/p/turn-off-hunger

⸻

COMING UP NEXT

Tomorrow night’s live event — full 90-minute training.

⸻

FOLLOW FOR COACHING

Instagram: https://www.instagram.com/jorgecruisecoaching

Handle: @jorgecruisecoaching

⸻

SHARE THIS EPISODE

If someone you love wants more strength, better metabolism, and a younger body, share this with them.

⸻

Disclaimer: For educational purposes only. Not medical advice.

f you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermittent fasting, GLP-1 medications, or Zero Hunger Water—but emotional hunger is a different beast. It’s the stress, pain, trauma, and unresolved story that drives cravings long after your body is full.

In this episode, Jorge reveals how emotional hunger forms, why it’s stronger than physical hunger, and how dopamine plays a powerful role in cravings. He shares his own journey through loss, estrangement, midlife collapse, alcohol coping, recovery, and learning to rewrite the story—moving from victimhood to empowerment.

You’ll discover:

• Why emotional hunger makes you eat even when you’re not physically hungry

• How childhood and midlife trauma silently fuel cravings

• Why sugar, carbs, and alcohol feel like “relief” but backfire

• The clean dopamine-boosting habits that actually work

• How to replace emotional eating with “dopamine wins” that lift you up

• A mindset shift inspired by Tony Robbins that changes everything

The episode ends with the original AI-created song “Needed This” by Victor Sol, a metaphorical reminder that the hardest moments can become our biggest gifts.

Listen to “Needed This” by Victor Sol:

Apple Music: https://music.apple.com/us/album/needed-this/1857899581?i=1857899582

Spotify: https://open.spotify.com/track/7K5kxVNkD2y6Y1hpnzGnji?si=aac8dc2580e04a77

Instagram: https://www.instagram.com/iamvictorsol

Try the AI song-writing tool Jorge used:

https://www.jorgecruise.com/p/suno

Join the FREE Live Zoom Event on December 8 at 5:30pm PT:

Turn Off Hunger: https://www.jorgecruise.com/p/turn-off-hunger

https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1

Share this episode with anyone who struggles with emotional eating. This one may help them finally understand what’s really going on beneath the cravings.

In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.

Most people blame willpower. Or they assume the only answer is a GLP-1 drug. But the truth is simpler — and more fixable: mineral deficiency.

When your body runs low on key minerals, hunger signals get dysregulated. That can trigger constant cravings, “snack attacks,” and overeating — even when you’ve had enough food.

In this episode, Jorge explains the 3 minerals tied to hunger regulation:

• Sodium (salt)

• Magnesium

• Potassium

This is all leading to a FREE 90-minute live Zoom event where Jorge will teach his approach, including “Zero Hunger Water,” and how to shut down physical hunger naturally.

https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1

COMING NEXT

• Part 2 (Saturday): Emotional Hunger

• Part 3 (Sunday): Restore Lean Muscle

FREE LIVE EVENT (SIGN UP)

Monday, December 8th — 5:00 PM Pacific (Live on Zoom)

To get the invite and all details, join the email list here:

https://www.jorgecruise.com/p/welcome-to-the-revolution

WEBSITE

JorgeCruise.com

FOLLOW ON INSTAGRAM

https://www.instagram.com/jorgecruisecoaching

Handle: @jorgecruisecoaching

SHARE THIS EPISODE

If someone you love struggles with cravings, overeating, belly fat, or “always being hungry,” send them this. Physical hunger isn’t what most people think — and the fix is not what they’ve been told.

(Disclaimer: This content is for educational purposes and is not medical advice.)

Hungry for less at the table — and more in life? This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food and the emotional hunger for fulfillment.

Each episode dives into one (and sometimes both) of these aspects, from tackling cravings and nutrition hacks to overcoming fear, ego, and emotional voids. We’ll chat with world-renowned experts and spiritual thought leaders about how to feed your body and soul. It’s not just about losing weight or eating right – it’s about healing from the inside out. Get ready for mindset shifts, spiritual solutions, and practical tips to conquer both your stomach’s appetite and your heart’s desires, so you can live a healthier, more meaningful life.

JORGECRUISE.COM/PODCAST

In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's favorite dermatologist. Delve into an in-depth conversation about longevity, anti-aging, and holistic health, while exploring Dr. Tess's innovative Time Machine procedure and plasma treatments. Discover her inspiring journey from the Philippines to becoming a leading dermatologist in the US, and how her personal experiences have shaped her philosophies on health and beauty. Don't miss the insights on regenerative medicine, hormone replacement therapy, nutritional tips, and the trending topic: 'Is Ozempic Ruining Your Face?' Learn how to stay youthful and healthy from one of the best in the field.

00:00 Introduction to Jorge Cruise

01:00 Personal Journey and Inspiration

02:45 Introducing Dr. Tess Mauricio

03:37 Dr. Tess's Background and Philosophy

04:37 Zero Hunger Water Relaunch

05:47 Dr. Tess's Expertise and Treatments

12:15 Celebrity Clients and Success Stories

26:56 Skin Cancer Awareness and Prevention

37:42 Inner and Outer Beauty Connection

39:09 The Science of Beauty

39:41 Personal Dermatology Journey

40:58 Artistry in Dermatology

42:49 Client Success Stories

44:16 Non-Surgical Treatments

46:57 Hair and Skin Health Tips

53:09 Hormone Replacement Therapy

59:23 Fitness and Nutrition

01:07:47 Faith and Positivity

01:10:06 Show and Social Media Information

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I’ve made since launching this podcast. Today, I’m thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life’s opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James’s Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung's valuable insights, his best-selling book 'The Obesity Code,' and practical tips for effectively managing weight. Whether you're struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies.00:00 Introduction and Overview00:47 Introducing Dr. Jason Fung01:41 The Problem with Traditional Weight Loss Methods03:11 Understanding Insulin and Its Impact on Weight06:05 The Concept of Body Set Weight07:36 Calories In vs. Calories Out: Debunking the Myth14:31 The Role of Insulin in Weight Gain28:08 Historical Perspectives on Diet and Heart Disease34:34 Understanding Caloric Intake and Body Fat35:05 The Role of Insulin in Fat Storage35:44 Comparing High Carb and Low Carb Diets36:29 The Impact of Insulin on Weight Loss41:29 Choosing Foods with Low Glycemic Index44:40 Fasting and Its Benefits46:03 Addressing Concerns About Fasting57:11 The Role of GLP-1 Drugs in Weight Loss01:02:23 Final Thoughts and ResourcesShow Notes and ResourcesBooks by Dr. Jason Fung (available on Amazon): • The Obesity Code: Unlocking the Secrets of Weight Loss – Dr. Fung’s flagship book on how insulin, not calories, drives obesity   (Greystone Books, 2016) ▹ Amazon link: https://www.amazon.com/Obesity-Code-U... • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – A guide to treating and preventing type 2 diabetes through diet and fasting (2018) ▹ Amazon link: https://www.amazon.com/Diabetes-Code-... • The Cancer Code: A Revolutionary New Understanding of a Medical Mystery – Explores cancer through the “metabolic” lens (The Wellness Code series, Book 3, 2020) ▹ Amazon link: https://www.amazon.com/Cancer-Code-Re... • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Co-authored with Jimmy Moore, a comprehensive fasting manual (2016) ▹ Amazon link: https://www.amazon.com/Complete-Guide... • Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – Co-authored with Megan Ramos & Eve Mayer; practical tips and stories for adopting fasting (Harper Wave, 2020) ▹ Amazon link: https://www.amazon.com/Life-Fasting-L... • The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Tackles PCOS with dietary strategies (co-authored with Nadia Pateguana, 2020) ▹ Amazon link: https://www.amazon.com/PCOS-Plan-Prev...Dr. Jason Fung’s Platforms & Programs: • Dr. Jason Fung’s YouTube Channel – Official channel with educational videos on fasting, weight loss, and diabetes .▹ YouTube link:    / @drjasonfung   • Dr. Jason Fung’s Blog on Medium – Regular articles by Dr. Fung on health, fasting, and nutrition .▹ Medium link:   / drjasonfung   • The Fasting Method – Clinic & Program – Dr. Fung’s official clinic and online program (co-founded with Megan Ramos) for weight loss and diabetes reversal through intermittent fasting  .▹ Website: https://www.thefastingmethod.com/Jorge Cruise’s Mentioned Project: • Zero Hunger Water (ZHW) – Jorge’s personal project: an electrolyte-rich water designed to curb hunger naturally . It helps suppress appetite during fasting by providing the right balance of minerals without sugars or caffeine .▹ Official site: https://zerohungerwater.com (Zero Hunger Water®)

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age!#jorgecruise #robbwolf #Ozempic

00:00 Introduction to Longevity and Lean Muscle Mass00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers01:21 Zero Hunger Water: A Personal Project02:09 Starting the Conversation with Rob Wolf02:18 The Evolution of Meat Alternatives06:03 Optimal Meals and Cooking Techniques10:25 Intermittent Fasting and Its Benefits19:01 Rob Wolf's Personal Health Journey24:50 The Impact of Fasting and Protein on Health32:51 Alcohol, Cannabis, and Sleep Quality37:11 The Rise of GLP-1 Drugs40:35 Understanding Insulin Resistance41:25 Oprah's Weight Loss Journey with Ozempic42:00 GLP-1 Drugs: Benefits and Risks43:46 The Importance of Muscle Mass44:40 Aging and Muscle Loss46:55 Maintaining Muscle Mass and Health58:31 The Role of Community and Mindset in Health01:10:45 The Importance of Sodium in Diet01:23:01 Final Thoughts and Recommendations🔗 Featured Resources:Robb Wolf – Official Websitehttps://robbwolf.com/Books by Robb Wolf: • “The Paleo Solution: The Original Human Diet”https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844 • “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You”https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 • “Sacred Cow: The Case for (Better) Meat” (co-authored with Diana Rodgers)https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912Sacred Cow Documentary (Full movie available on YouTube)https://www.youtube.com/watch?v=hjyBUk6AQ1MDrink LMNT (Electrolyte Drink Mix co-founded by Robb Wolf)https://drinklmnt.com/Robb Wolf’s Substackhttps://robbwolf.substack.com/“Decouple” Podcast recommended by Robb Wolf (focused on energy and environment topics)https://www.decouplemedia.org/podcastDr. Gabrielle Lyon – Official Website (mentioned as a reference for muscle health)https://drgabriellelyon.com/“Forever Strong: A New, Science-Based Strategy for Aging Well” by Dr. Gabrielle Lyonhttps://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878Dr. Peter Attia – Official Website (mentioned regarding longevity and healthspan)https://peterattiamd.com/“Outlive: The Science and Art of Longevity” by Dr. Peter Attiahttps://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599

In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the journey towards better health and increased energy.

• Two covers of First for Women magazine (science-focused).


https://drive.google.com/file/d/1r4i8DCJ1WRZquIKnokzroQB3FGRSWaEo/view?usp=sharing

https://drive.google.com/file/d/18PXTB-nYX4iLEBoRa2qgUE3jya9zWkXO/view?usp=sharing


• One cover of Woman’s World magazine (pop culture-focused).

https://drive.google.com/file/d/1W8r_CZL1cQJFn_jMkOX3jmUdHSJM_3nj/view?usp=sharing


• A feature on The Doctors, produced by Dr. Phil McGraw.

https://www.youtube.com/watch?v=Fyex-r9v724&t=16s


• My interview with Dorinda Medley on Andy Cohen’s Radio Andy.
https://www.instagram.com/p/Cd3-FG2D4Bj/ 


• My podcast discussion with Dr. William Cole on The Art of Being Well.

https://drwillcole.com/podcast/jorge-cruise-the-science-spirituality-of-stopping-sugar-carb-cravings 

• Podcast interview with Dr. James DiNicolantonio:




Episode 96: Dr. James DiNicoliantonio

Salty Secrets: Your Key To Mastering Cravings

https://open.spotify.com/episode/077PKNYg1RczvePO6nGtRX?si=3kjwWrYsRkq6ZyWuujNljw

Episode 109: Dr. James DiNicoliantonio

Deep Dive Into Weight Loss with Salt

https://open.spotify.com/episode/7dUWtxxbPlp5IVDzkYCnB9?si=DvOvh2DiSfefHOcmOLzLiQ 


Episode 118: Dr. James DiNicoliantonio

The Powerful Health Secrets of Minerals

https://open.spotify.com/episode/0ryjTJ3MLuz3UPquNJjFNw?si=Wkztu40aRCi4jR8YrHSRPg 

Episode 151: Dr. James DiNicoliantonio

Unleashing the Power of Salt to Maximize Performance

https://open.spotify.com/episode/3mg8dnIfzB1FuRhUqF8lxA?si=bf4f699745224801



• Dr. Oz segment on waist measurement:

https://www.instagram.com/p/DCm4Ts1TaT2/

00:00 Introduction and Welcome

00:04 Understanding Belly Fat

00:49 The 19-Day Challenge

01:43 Intermittent Fasting and Zero Hunger Water

02:44 How to Make Zero Hunger Water

03:31 Join the Feel Great All Day Challenge

05:18 The Science Behind Zero Hunger Water

08:40 Goals and Measurements

09:51 Final Thoughts and Invitation