Jorge Cruise Podcast

After 30 years of coaching and 39 books, I’m stepping into a new chapter, and I want you with me. The Jorge Cruise Podcast returns Monday, November 2, featuring my conversation with Dr. Jason Fung about hunger, GLP-1s and lasting change.Then join my FREE six-week longevity challenge and new coaching program beginning November 9. We’ll explore Belly Goes First, muscular repair and circadian repair, with six live Monday sessions at 5 p.m. Pacific. No gym required. Everyone’s welcome. Apply at JorgeCruise.com.

Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn’t a “calories problem.” It’s a hunger + hormones problem. You’ll learn how insulin drives weight gain, how time-restricted eating can work (especially for midlife women), the biggest fasting mistakes, and how to think about GLP-1 meds as a tool (with pros/cons). We also dig into conditioned hunger, social eating, thyroid concerns, and why protein + healthy fats matter when you’re trying to control hunger for the long term.

Chapters
00:00 Welcome Back and New Beginnings
04:42 Understanding Midlife Changes
10:14 The Journey to Time-Restricted Eating
24:44 Hormones and Weight Management
38:32 Navigating Midlife for Women
49:01 Understanding Diet: The Role of Protein and Healthy Fats
52:15 The Impact of Processed Foods and Insulin on Weight Gain
55:36 Midlife Women and Intermittent Fasting: Common Mistakes
01:00:58 The Psychology of Eating: Conditioned Hunger and Social Influences
01:03:23 Addressing Thyroid Issues and Pre-Diabetes in Weight Management
01:06:24 Navigating GLP-1 Injections: A Tool for Weight Loss
01:20:45 The Importance of Managing Hunger Over Calories
01:29:03 The Hunger Code: Insights from the New Book

Links + Resources
Jorge Cruise
https://www.jorgecruise.com/
https://www.youtube.com/@jorgecruise

Dr. Jason Fung
https://www.thefastingmethod.com/
https://www.youtube.com/@DrJasonFung

FREE Primal Kitchen Mayo ($12 value) with $30+ purchase
https://www.PrimalKitchen.com/jorgecruise

80% off – Jorge Cruise Coaching Club (First 100 Founders)Mondays 5PM PT on Google Meet + Early Copy of "Zero Hunger Plan"
https://www.JorgeCruise.com

10% off – Aeira Chicken Bone Broth Powder12g Protein. Zero Carbs. Pure Collagen. One Cup = Hours of Simmering
Code: JORGECRUISE10
https://DrinkAeira.com

If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan.

In this episode, Jorge explains:

• Why muscle loss accelerates in midlife

• The two essentials for restoring lean muscle

• How much protein you really need

• Why strength training is the “organ of longevity”

• The 8-minute method that helped millions

• How muscle boosts metabolism, posture, and waistline

He also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below.

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RESOURCES FROM THIS EPISODE

Oprah’s 8-Minute Workouts (Oprah.com):

https://www.oprah.com/health/jorge-cruises-8-minute-get-trim-workout/all

8 Minutes in the Morning (Book by Jorge Cruise on Amazon):

https://a.co/d/1C8tt4I

Part 1 – Turn Off Physical Hunger:

https://www.jorgecruise.com/p/turn-off-hunger

Part 2 – End Emotional Eating:

https://www.jorgecruise.com/p/end-emotional-eating

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FREE LIVE 90-MINUTE ZOOM EVENT

Monday, December 8 — 5:00 PM Pacific

Learn the complete system:

• Turn off physical hunger

• End emotional eating

• Restore lean muscle

Join live on Zoom:

https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1

To receive details + join the list:

https://www.jorgecruise.com/p/turn-off-hunger

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COMING UP NEXT

Tomorrow night’s live event — full 90-minute training.

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FOLLOW FOR COACHING

Instagram: https://www.instagram.com/jorgecruisecoaching

Handle: @jorgecruisecoaching

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SHARE THIS EPISODE

If someone you love wants more strength, better metabolism, and a younger body, share this with them.

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Disclaimer: For educational purposes only. Not medical advice.

f you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermittent fasting, GLP-1 medications, or Zero Hunger Water—but emotional hunger is a different beast. It’s the stress, pain, trauma, and unresolved story that drives cravings long after your body is full.

In this episode, Jorge reveals how emotional hunger forms, why it’s stronger than physical hunger, and how dopamine plays a powerful role in cravings. He shares his own journey through loss, estrangement, midlife collapse, alcohol coping, recovery, and learning to rewrite the story—moving from victimhood to empowerment.

You’ll discover:

• Why emotional hunger makes you eat even when you’re not physically hungry

• How childhood and midlife trauma silently fuel cravings

• Why sugar, carbs, and alcohol feel like “relief” but backfire

• The clean dopamine-boosting habits that actually work

• How to replace emotional eating with “dopamine wins” that lift you up

• A mindset shift inspired by Tony Robbins that changes everything

The episode ends with the original AI-created song “Needed This” by Victor Sol, a metaphorical reminder that the hardest moments can become our biggest gifts.

Listen to “Needed This” by Victor Sol:

Apple Music: https://music.apple.com/us/album/needed-this/1857899581?i=1857899582

Spotify: https://open.spotify.com/track/7K5kxVNkD2y6Y1hpnzGnji?si=aac8dc2580e04a77

Instagram: https://www.instagram.com/iamvictorsol

Try the AI song-writing tool Jorge used:

https://www.jorgecruise.com/p/suno

Join the FREE Live Zoom Event on December 8 at 5:30pm PT:

Turn Off Hunger: https://www.jorgecruise.com/p/turn-off-hunger

https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1

Share this episode with anyone who struggles with emotional eating. This one may help them finally understand what’s really going on beneath the cravings.

In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.

Most people blame willpower. Or they assume the only answer is a GLP-1 drug. But the truth is simpler — and more fixable: mineral deficiency.

When your body runs low on key minerals, hunger signals get dysregulated. That can trigger constant cravings, “snack attacks,” and overeating — even when you’ve had enough food.

In this episode, Jorge explains the 3 minerals tied to hunger regulation:

• Sodium (salt)

• Magnesium

• Potassium

This is all leading to a FREE 90-minute live Zoom event where Jorge will teach his approach, including “Zero Hunger Water,” and how to shut down physical hunger naturally.

https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1

COMING NEXT

• Part 2 (Saturday): Emotional Hunger

• Part 3 (Sunday): Restore Lean Muscle

FREE LIVE EVENT (SIGN UP)

Monday, December 8th — 5:00 PM Pacific (Live on Zoom)

To get the invite and all details, join the email list here:

https://www.jorgecruise.com/p/welcome-to-the-revolution

WEBSITE

JorgeCruise.com

FOLLOW ON INSTAGRAM

https://www.instagram.com/jorgecruisecoaching

Handle: @jorgecruisecoaching

SHARE THIS EPISODE

If someone you love struggles with cravings, overeating, belly fat, or “always being hungry,” send them this. Physical hunger isn’t what most people think — and the fix is not what they’ve been told.

(Disclaimer: This content is for educational purposes and is not medical advice.)

Hungry for less at the table — and more in life? This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food and the emotional hunger for fulfillment.

Each episode dives into one (and sometimes both) of these aspects, from tackling cravings and nutrition hacks to overcoming fear, ego, and emotional voids. We’ll chat with world-renowned experts and spiritual thought leaders about how to feed your body and soul. It’s not just about losing weight or eating right – it’s about healing from the inside out. Get ready for mindset shifts, spiritual solutions, and practical tips to conquer both your stomach’s appetite and your heart’s desires, so you can live a healthier, more meaningful life.

JORGECRUISE.COM/PODCAST

In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's favorite dermatologist. Delve into an in-depth conversation about longevity, anti-aging, and holistic health, while exploring Dr. Tess's innovative Time Machine procedure and plasma treatments. Discover her inspiring journey from the Philippines to becoming a leading dermatologist in the US, and how her personal experiences have shaped her philosophies on health and beauty. Don't miss the insights on regenerative medicine, hormone replacement therapy, nutritional tips, and the trending topic: 'Is Ozempic Ruining Your Face?' Learn how to stay youthful and healthy from one of the best in the field.

00:00 Introduction to Jorge Cruise

01:00 Personal Journey and Inspiration

02:45 Introducing Dr. Tess Mauricio

03:37 Dr. Tess's Background and Philosophy

04:37 Zero Hunger Water Relaunch

05:47 Dr. Tess's Expertise and Treatments

12:15 Celebrity Clients and Success Stories

26:56 Skin Cancer Awareness and Prevention

37:42 Inner and Outer Beauty Connection

39:09 The Science of Beauty

39:41 Personal Dermatology Journey

40:58 Artistry in Dermatology

42:49 Client Success Stories

44:16 Non-Surgical Treatments

46:57 Hair and Skin Health Tips

53:09 Hormone Replacement Therapy

59:23 Fitness and Nutrition

01:07:47 Faith and Positivity

01:10:06 Show and Social Media Information

In this special episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise dives into the world of longevity and anti-aging with renowned dermatologist Dr. Tess Mauricio. Dr. Mauricio, also known as America's favorite dermatologist, shares her insights on staying youthful, her holistic approach to beauty, and her transformative procedures like the 'Time Machine.' They also discuss the potential side effects of popular weight loss medications like Ozempic, the importance of hormone replacement therapy, and how your skin's health reflects overall well-being. Tune in to learn from Dr. Tess's decades of experience and hear about her work with celebrities like Paula Abdul, the Kardashians, and more. Plus, find out how you can take advantage of her cutting-edge treatments.00:00 Introduction to Jorge Cruise01:35 Jorge's Personal Journey and Motivation04:17 Introducing Dr. Tess Mauricio07:13 Dr. Tess's Background and Journey12:50 The Philosophy of Healing and Self-Care15:13 Celebrity Clients and Success Stories28:26 Skin Cancer Awareness and Prevention38:22 The Importance of Skin Health39:01 Inner Beauty and Outer Beauty Connection40:01 Advancements in Dermatology41:07 Personal Journey into Dermatology44:20 Client Success Stories48:23 Tips for Healthy Skin and Hair54:35 Hormone Replacement and Menopause01:00:29 Fitness and Nutrition Tips01:04:54 Family and Career Insights01:11:31 Final Thoughts and Farewell

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I’ve made since launching this podcast. Today, I’m thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life’s opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James’s Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption