Jorge Cruise Podcast

Are you stressed this weekend? This is for you.

Have you ever thought about exercise as the ultimate antidepressant?

Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the help of none other than Oprah Winfrey. Together, we explore how she changed my perspective on GLP-1 drugs like Ozempic, which I’ve now embraced as a crucial part of my three-pillar approach to wellness: Mindset, Minerals, and Medicines.

|Chapters:

#166 - THE 6 Hunger Control Solutions

THE 6 Hunger Control Solutions

Timestamps:

00:00 - Start

00:39 - Introduction to the episode’s theme: Everyday Solutions

01:14 - Advisory on medical advice and personal insights

01:51 - Discussion on Ozempic and other prescriptions for hunger control

02:42 - Introduction and thanks to Zero Hunger Water

04:15 - Detailed discussion on Ozempic and its usage

10:30 - Insights into caffeine and coffee for hunger control

12:27 - Thoughts on fiber for satiety and diet

14:03 - Benefits of protein shakes in hunger management

16:34 - Warning against non-prescription drugs for weight control

18:43 - The tape worm option: A definite no-go

21:07 - Recap and personal recommendations on hunger control methods

22:53 - Invitation to join on YouTube and other platforms, and request to share the podcast

23:07 - Closing remarks

Show Notes

Introduction:

Welcome to Jorge Cruise Podcast Episode 166, focused on everyday solutions for hunger control. Join Jorge as he delves into various methods including Ozempic, caffeine, fiber, protein shakes, and more.

Part 1: Ozempic and Prescription Methods

• In-depth discussion on Ozempic and its effects on hunger control.

• Recommendations for usage and cautionary advice.

Part 2: Zero Hunger Water

• Acknowledgement and thanks to Zero Hunger Water. http://zerohungerwater.com

Part 3: Caffeine and Coffee

• Exploring the role of caffeine in managing hunger.

• Personal shift to decaf coffee and its benefits.

Part 4: Fiber in Diet

• Evaluating the role of fiber for satiety.

• Personal viewpoint on high fiber diets.

Part 5: Protein Shakes

• Advocating for protein shakes as an effective hunger management tool.

Part 6: Caution Against Non-Prescription Drugs

• Strong warnings against the use of non-prescription drugs for weight control.

Part 7: The Tapeworm Option

• Discussing and dismissing the tapeworm option for weight loss.

Part 8: Concluding Recommendations

• Summarizing personal recommendations on hunger control methods.

Part 9: Closing Remarks and Invitation

• Encouragement to follow the podcast on YouTube and other platforms.

• Request to share the podcast for wider reach.

Resources Mentioned:

• Zero Hunger Water: http://zerohungerwater.com

• Upcoming books and episodes in the series

Social Media Links:

• Jorge Cruise on Twitter, Facebook, Instagram, TikTok, YouTube

Contact:

• Email: [email protected]

Thank you for joining the Jorge Cruise Podcast. Together, let’s explore effective solutions for hunger control. Until next time, peace and purpose.

Jorge Cruise Podcast - Episode 165: “Causes”

Jorge Cruise Podcast - Episode 164: “The Kick-Off”

Show Notes

Introduction:

Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful.

Part 1: Introduction

        •        Overview of our focus on controlling hunger.

        •        Embracing the philosophy: “Feel Great All Day.”

        •        Introduction to the three M’s for holistic wellness.

Part 2: Focus on Minerals

        •        Discussing the vital role of minerals in hunger control.

        •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com 

        •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com 

Part 3: Introducing ‘Why You’re Hungry’ Series

        •        Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control.

Part 4: Directing to YouTube Channel

        •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise 

Part 5: Closing Remarks

        •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com 

Resources Mentioned:

        •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.

        •        “The Paleo Solution” by Rob Wolf.

Social Media Links:

        •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en 

        •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/ 

        •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en 

        •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise 

        •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise 

Contact:

        •        Email: [email protected]

Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

Jorge Cruise Podcast - Episode 164: “Erase Your Hunger”

Show Notes

Introduction:

Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful.

Part 1: Introduction

        •        Overview of our focus on controlling hunger.

        •        Embracing the philosophy: “Feel Great All Day.”

        •        Introduction to the three M’s for holistic wellness.

Part 2: Focus on Minerals

        •        Discussing the vital role of minerals in hunger control.

        •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com 

        •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com 

Part 3: Introducing ‘Why You’re Hungry’ Series

        •        Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control.

Part 4: Directing to YouTube Channel

        •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise 

Part 5: Closing Remarks

        •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com 

Resources Mentioned:

        •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.

        •        “The Paleo Solution” by Rob Wolf.

Social Media Links:

        •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en 

        •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/ 

        •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en 

        •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise 

        •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise 

Contact:

        •        Email: [email protected]

Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams

Learn more at JorgeCruise.com/podcast #JorgeCruise

Learn more at JorgeCruise.com/podcast #JorgeCruise