Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.... more
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Siim Land Podcast
By Siim Land
4.8
185185 ratings
FAQs about Siim Land Podcast:
How many episodes does Siim Land Podcast have?
The podcast currently has 692 episodes available.
Siim Land Podcast episodes:
November 22, 2024#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan
Timestamps:
- 00:00 What's the unhealthiest thing in my life
- 08:00 Bon Charge sponsorship
- 08:55 How to have good kidney markers
- 16:18 Does niacinamide inhibit SIRT1
- 18:55 How to optimize shift work
- 23:54 What routines to keep when you have a deadline
- 28:07 Is a hot tub the same as sauna
- 30:00 Alternatives to olive oil
- 33:35 Does astaxanthin inhibit exercise benefits
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get my free supplement list: https://www.siimland.co/supplement-list...more November 15, 2024#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
- 00:00 Intro
- 00:35 Raghav’s new study on epigenetic age
- 04:25 Biological age explained
- 10:45 How epigenetics affects aging
- 12:40 Biological age clocks and biomarkers
- 21:50 Top performers in lowering epigenetic age
- 32:20 How chronological age affects biological age
- 35:20 Gene therapies
- 40:10 Effect of diet and exercise
- 45:40 What biomarkers affect biological age
- 49:45 Organ aging
- 58:00 Final thoughts
Raghav Sehgal Twitter: https://twitter.com/rv_sehgal
Raghav Sehgal website: https://www.raghav-sehgal.com/
...more November 06, 2024#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:00 Intro
- 01:30 What are peptides and how are they made
- 07:20 Safety of peptides
- 12:52 FDA and peptides
- 18:45 BPC157
- 31:10 TB500
- 37:20 Growth hormone peptides
- 44:20 Longevity peptides, Epitalon, Melanotan
- 52:35 Fundamentals of lifestyle
- 56:45 Preparing for peptide protocols
Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/
Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/
I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
...more November 03, 2024#425 I Ranked the Best Supplements - 200k Subscriber Livestream Hello, this is a casual livestream. The list is based on my opinionOrder my new book: https://www.amazon.com/dp/B0CW1B2XM1...more October 26, 2024#424 How to Prevent Heart Disease - Dr Paddy Barrett Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:00 Intro
- 00:32 Bon Charge Sponsorship
- 01:20 Declining Heart Disease Rates
- 05:10 Biggest Risk Factors of Heart Disease
- 10:15 What Is Heart Disease and Atherosclerosis
- 13:55 When Does Atherosclerosis Begin
- 20:55 Biggest Risk Factors of Heart Disease
- 27:55 Role of Genetics in Heart Disease
- 31:50 High vs Low Lipids
- 39:40 Managing Your Risk Trajectory Over Time
- 45:30 Lp(a)
- 52:30 ApoB vs Cholesterol
- 57:20 Does HDL Reduce the Risk of Heart Disease
- 59:35 Homocysteine
- 01:02:55 Does Too Much Exercise Cause Atherosclerosis
- 01:09:55 Practical Steps to Heart Disease Prevention
- 01:15:30 Detecting Calcium in the Arteries
- 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques
- 01:22:45 At What Calcium Score Can You Get a Heart Attack
Dr Paddy Barrett Twitter: https://x.com/paddy_barrett
Dr Paddy Barrett Substack: https://paddybarrett.substack.com/
...more October 17, 2024#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
- 00:00 Introduction
- 00:37 Twenty since Aubrey coined the Longevity Escape Velocity
- 11:13 When will we reach Longevity Escape Velocity
- 16:45 Slowing down aging vs regeneration
- 19:44 What breakthroughs we need for longevity escape velocity
- 24:00 Seven types of aging damage that needs to be repaired
- 24:37 Loss of cells and stem cells
- 33:57 Regenerating limbs and organs
- 36:10 Mitochondrial free radical theory of aging
- 41:15 Intracellular and Extracellular waste products
- 47:15 How far is gene therapy now?
- 49:15 Death resistant cells
- 53:52 Do you need long telomeres
- 57:15 Extracellular matrix stiffening and glycation
- 01:00:48 Biggest breakthroughs in the next 5 years
- 01:04:30 What to do to live until the longevity escape velocity
The Longevity Escape Velocity Foundation: https://www.levf.org/
Aubrey de Grey Twitter: https://x.com/aubreydegrey
...more October 13, 2024#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
- 00:30 Introduction
- 00:50 What is cancer
- 04:30 Does everyone have cancer all the time?
- 06:30 When does cancer become lethal
- 11:30 Hallmarks of cancer
- 21:20 Senescent cells vs cancer cells
- 25:00 Evolutionary purpose of cancer
- 27:30 Cancer prevention
- 30:10 Ultra processed food and cancer risk
- 35:35 Organic vs non-organic food
- 38:40 What are carcinogens
- 45:10 Immune function and cancer
- 48:15 Meat and cancer
- 51:20 mTOR and cancer
- 01:02:20 Glucose, Warburg Effect and cancer
- 01:07:00 Ketones and cancer
- 01:11:00 Artificial sweeteners
- 01:16:40 Environmental toxins
Dr Joe Zundell YouTube channel: https://www.youtube.com/@dr.joezundell
Dr Joe Zundell Instagram: https://www.instagram.com/dr.joezundell/
...more October 05, 2024#421 Supplements That HARM Your Heart - Q&A Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:01 Supplements that are bad for the heart
- 08:45 Will we see someone live to 125
- 11:56 Bon Charge sponsorship
- 12:46 Maltodextrin in protein powder
- 13:59 Hyaluronic acid supplementation and cancer
- 15:32 Creatine reduces VO2 max
- 17:55 Limiting factor in losing visceral fat
- 20:45 Which disease am I most afraid of
- 25:13 Weighted stretching for muscle growth
- 28:00 Protein restriction and lifespan
- 32:22 How to train with joint pain
- 35:39 How much NAC for 60+
- 37:23 How to stimulate appetite
- 40:47 What's a good VO2 max for women
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF
...more September 28, 2024#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
- 00:37 Omega 3 Health Benefits as of 2024
- 03:50 Why Are Omega 3 Fats Beneficial
- 08:57 My New Book The Longevity Leap
- 09:15 Why Aren't Omega 3s Essential
- 09:57 What Is the Omega 3 Index
- 14:45 Is There Risk of Healthy User Bias
- 17:50 How High Omega 3 Index Is Optimal
- 26:28 How to Increase Omega 3 Index
- 29:38 Different Types of Omega 3 Supplements
- 32:40 Are Omega 3 Supplements Oxidized and Rancid
- 35:15 How to Choose an Omega 3 Supplement
- 40:15 Heart Disease and Omega 3s
- 46:25 Neurodegeneration and Omega 3s
- 48:00 Omega 6 Fats and Mortality
- 55:00 How Much Omega 6 Is Too Much
- 59:48 Omega 9 Fats
- 01:02:15 How to Store Omega 3 Supplements
...more September 22, 2024#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
- 00:29 Introduction
- 02:43 Question 1: Death and longevity
- 11:23 Julie’s advice to Siim
- 12:58 Meeting likeminded people interested in longevity
- 17:33 Dave getting stem cells
- 19:33 Rejuvenation Olympics
- 22:18 How I share evidence
- 28:53 Longevity as a sport
- 40:58 How the Rejuvenation Olympics works
- 48:28 What’s the best biological age clock
- 53:58 Telomere length
- 58:31 How long can we make humans live
- 01:12:52 Panel about exercise routines
- 01:19:38 Panel about sleep
- 01:25:52 Panel about nutrition
- 01:36:44 Panel about supplements
- 01:46:44 Best low-hanging fruits
Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T
...more
FAQs about Siim Land Podcast:
How many episodes does Siim Land Podcast have?
The podcast currently has 692 episodes available.
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