Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:16 Surprising new research about muscle growth
• 03:16 Surprising new research about diets
• 08:16 How you need to train to build muscle
• 18:26 Can you build muscle sprinting
• 20:16 Compound lifts vs machines
• 21:26 Do growth hormone and testosterone increase muscle
• 24:26 Functional movements vs machines
• 27:06 Training frequency
• 30:46 Does cardio hinder muscle growth
• 33:11 Weekly workout plan to follow
• 36:46 Rest intervals between sets
• 40:26 How much protein and fat you need
• 47:01 Calorie surplus vs calorie deficit for muscle growth
• 52:21 How many meals are optimal
• 54:26 Body composition supplements

Menno Henselmans YouTube: https://www.youtube.com/@menno.henselmans

Menno Henselmans Instagram: https://www.instagram.com/menno.henselmans/

My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/

Timestamps:

• 00:00 Longevity Intelligence
• 02:30 Lifestyle risk factors
• 08:19 Longevity Horizon
• 11:13 Genetic risk factors
• 15:55 Biomarkers
• 22:19 Summary

My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:23 Why is nitric oxide important
• 04:08 Nitric oxide, blood pressure and erectile dysfunction
• 10:58 Bon Charge sponsorship
• 11:48 How to increase nitric oxide
• 13:53 Effects of microbiome on nitric oxide
• 21:53 Exercise and breathing
• 26:53 Sauna
• 29:30 Supplements that increase nitric oxide
• 36:33 Restart your nitric oxide production
• 39:05 Is nitric oxide harmful in excess
• 48:03 Nitric oxide skin benefits
• 51:03 Household items that reduce nitric oxide

Dr Nathan Bryan Instagram: https://www.instagram.com/drnathansbryan/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:25 Why eye health is important
• 02:50 Link between poor eyesight and chronic diseases
• 05:25 Are digital screens bad for the eyes
• 09:10 Exercises for the eyes
• 17:55 Red light for eye health
• 26:35 Effects of sunlight on eyes
• 30:05 Sunglasses
• 33:20 Nutrition and supplements
• 46:40 Diabetes and eye health
• 53:00 Glasses and contact lenses
• 59:45 Lasik surgery
• 01:02:05 Mr Beast eye surgery video
• 01:04:20 Future cyborg eyes
• 01:09:40 What people should know about eye health

Dr Eye Health Youtube channel: https://www.youtube.com/@DoctorEyeHealth

Get Bon Charge products (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:25 Why is creatine the most studied supplement of all time
• 01:45 What does creatine do to your body
• 05:45 Why supplement creatine
• 07:30 Typical creatine dosages
• 09:35 Creatine and sleep deprivation
• 11:45 Bon Charge sponsorship
• 12:36 Creatine and muscle growth
• 16:16 How and when to take creatine
• 18:51 Creatine and strength and power
• 20:26 Creatine and fat loss
• 21:26 Creatine and bone density
• 24:21 Creatine and endurance
• 29:11 Creatine and brain aging
• 37:06 Do you need to take creatine all the time
• 38:21 Is creatine safe for kidneys and hair loss
• 43:51 Do you need to drink more water when taking creatine
• 44:46 Best type of creatine
• 48:16 Creatine and mental health benefits

Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:35 How Kayla interviewed his date for his health
• 04:35 Why Kayla got interested in health
• 09:11 Bon Charge sponsorship
• 09:57 Male vs female longevity
• 19:17 How Kayla is preparing her body for getting a baby
• 29:37 How to support fertility
• 32:17 How many kids is optimal
• 34:17 Protocol for removing toxins and plastics
• 42:22 Total plasma exchange for longevity
• 45:42 Hyperbaric oxygen therapy
• 48:42 What supplements and peptides Kayla takes
• 56:42 Extending female reproductive window
• 01:02:17 Essential longevity tests

Me on Kayla's podcast: https://www.youtube.com/watch?v=rxhTlWwKKv0

Kayla Barnes-Lentz Channel: https://www.youtube.com/@UCvCqI5fz4Wz-3qnInO02dqA

Timestamps:

• 00:00 Intro
• 00:37 Thoughts on Bryan Johnson stopping rapamycin
• 06:59 Are more antioxidants always better
• 09:57 Supplements versus lifestyle for longevity
• 12:43 Life extension compounds other than rapamycin
• 17:00 Matt’s controversial takes on supplements and lifestyle
• 28:30 My book promo
• 28:55 Matt’s thoughts on peptides for longevity
• 34:35 Thymus rejuvenation protocol
• 44:55 NAD IVs and Therapeutic Plasma Exchange
• 45:02 Does low IGF-1 support longevity
• 53:13 Using AI in longevity research
• 57:46 How much protein for longevity
• 01:00:38 Why is grip strength linked to longevity
• 01:02:25 Preserving female reproductive function
• 01:06:52 Slowing aging in dogs

Me on Matt's podcast: https://youtu.be/3Hm3a-SWPBI

Matt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:

• 00:00 Intro

• 01:07 Julie’sreaction to the news articles about her
• 04:12 How Juliegot interested in health
• 11:52 My bookpromo
• 12:14 Julie’s2025 diet routine
• 20:47 Fastingmimicking diet
• 26:02 Julie’sexercise routine
• 28:42 Bonedensity and menopause
• 33:22 Supplements
• 40:22 What doesJulie’s family thinks about health
• 46:32 Sleep
• 53:22 Bloodwork

Julie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/

Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:50 Why is the liver such an amazing organ
• 04:05 Consequences of liver fat accumulation
• 07:05 Can you reverse liver damage and liver fat
• 09:50 Visceral fat vs liver fat
• 11:20 Bon Charge sponsorship
• 12:05 Key determinants of liver fat
• 14:45 Do you need to lose weight to lose liver fat
• 16:10 Diet for losing liver fat
• 22:00 How to measure liver fat
• 26:45 Alcohol
• 30:20 Types of fats
• 37:50 Supplements
• 47:55 Which exercise is best for lowering liver fat
• 51:20 Does cortisol promote liver fat accumulation
• 53:45 How sleep affects where you lose fat
• 57:00 Eating speed and underrated foods

Andy de Santis Instagram: https://www.instagram.com/andytherd/

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM

Timestamps:

• 00:00 Intro
• 01:30 How to get sleep when your mind is racing
• 06:45 Thoughts on agmantine sulfate
• 08:25 Food sensitivities and autoimmunity
• 14:20 Is NMN safe long-term
• 18:20 Is CoQ10 worth it?
• 24:30 Omega-3 supplements and biological age
• 26:40 Optimal astaxanthin dosage
• 29:20 How to increase free testosterone fast
• 32:45 Magnesium supplements giving anxiety
• 36:45 Choline supplements
• 40:40 If you take D3 can you get K2 from foods
• 44:05 Does high protein cause urea problems
• 46:50 Hayfever remedies
• 48:35 Are the benefits of collagen because of glycine
• 53:10 Using AI for health

Tim Biohacker Instagram: https://www.instagram.com/timbiohacker/