Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

00:00 Intro01:15 TB4

05:02 Thymosin alpha 1

09:44 Join our longevity community

10:43 Epitalon

15:26 MOTS-c

19:30 Humanin

21:32 Cerebrolysin

23:49 Semax

24:40 CJC1295 (Ipamorelin)

26:31 MK677 (Ibutamoren)

28:26 Tesamorelin

29:12 IGF-1 LR3

29:45 Copper GHK

32:22 Retatrutide

33:55 Melanotan 2

35:30 Final overview and rankingMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Top Health Factors and Biomarkers That Matter the Most

17:44 Bon Charge sponsorship

18:50 Glycine and cancer risk

22:05 Can supplements improve IQ and cognition

25:19 Best autophagy routines

31:24 Thoughts on young plasma exchange

35:26 Injectible NAD and glutathione

38:05 Too high cortisol from time restricted eating

42:35 Benefits of mini trampolines

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:16 How Elie got into fitness and wellness

07:00 Why recovery is not enough

11:14 How Elie got a VO2 max of 70 in his 50s

16:20 Bon Charge sponsorship

17:15 Why VO2 max is such a good biomarker of overall health

19:25 Elie's scientific approach to increase VO2 max

22:30 Low intensity vs high intensity training

27:16 How to know your true maximum heart rate

34:25 How often should you test VO2 max

36:20 Elie's go-to workouts

44:18 Elie's go-to recovery strategies

48:44 Elie's nutrition

55:10 Elie's supplementation

01:00:24 How to start: beginners and advanced individuals

Dr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohacking

Dr Elie Abirached's Instagram: https://www.instagram.com/elie.truth

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging Project

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:26 What is the Dog Aging Project

02:26 Size and longevity in dogs

06:06 Why dog ownership is associated with longevity

11:06 Bon Charge sponsorship

12:00 What lifestyle makes dogs live longer

17:10 Diet for dog longevity

19:25 Intermittent fasting for dogs

24:20 Calorie restriction for dogs

28:35 Exercise for dogs

31:55 Rapamycin for dogs

45:40 Other longevity compounds for dogs

57:35 Supplements for dogs

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests we did at AIWO52:45 Social experience at the retreat

Inka Land YouTube: https://www.youtube.com/@iaminkaland

Dr Joy Kong YouTube: https://www.youtube.com/@JoyKongMD

Dave Pascoe YouTube: https://www.youtube.com/c/davepascoesurl

Adam Ficsor YouTube: https://www.youtube.com/@nopara73

Check out our next retreat: https://www.siimland.co/retreat

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Timestamps:

00:00 Why does longevity matter

03:25 Tracking for preventing chronic diseases

06:14 Advanced longevity therapies we’re excited about

10:30 How long would you like to live

14:25 Will longevity technology become available to everyone

17:27 Big moonshots in longevity

23:32 What does the life of a 70 year old look like in 2040

26:32 Most important step towards your longevity you should take today

28:10 Most overhyped and underrated longevity product

30:25 Emotional health

33:40 Research on mushrooms

Panel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videosWith Julian Assa and Jürgen MehrtensStart rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bloodwork results for 2025 and goals for 202601:01:07 Auxiliary routines01:05:05 ConclusionGet to top 1% health: https://youtu.be/8M9uHhFf26c

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Start rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:15 100 supplements ranked from worst to best

57:00 Bon Charge sponsorship

57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath

01:27:20 Nutrition masterclass with Physionic and Dr Greg Potter

02:27:25 Exercise masterclass with Physionic and Dr Greg Potter

03:17:15 Best performing video of the year

03:29:30 Top underrated video of the year

03:36:14 Sleep and circadian clock dysfunction feat Dr Greg Potter

04:04:38 Skin anti-aging masterclass with Dr Alexis Ortega

Get to top 1% health: https://youtu.be/8M9uHhFf26c

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

00:00 Intro

00:15 Zone 2 cardio

01:44 Napping

03:03 Walking

05:09 Polyphasic sleeping

06:47 Mouth breathing

07:52 Soleus pushups

09:40 Stretching

11:10 Mobility

12:03 Yoga

13:20 HIIT

14:20 Sprinting

14:48 Plyometrics

16:12 Morning sunlight

17:05 Evening sunset

17:52 Blocking out blue light

19:12 Red light therapy

20:37 Infrared light

21:43 Supplements

23:30 Education

25:20 Problem solving

26:14 Weight lifting

26:56 Bilingualism

27:10 Sunbathing

28:54 Tanning beds

30:06 Coffee and teas

31:28 Low carb diet

33:26 Low fat high carb diet

34:04 Vegan diet

34:36 Vegetarian diet

35:00 Carnivore diet

37:07 Paleo diet

37:45 Calisthenics

39:15 Mediterranean diet

40:20 Sugar diet

40:58 Hydration

41:42 Smoking

42:00 Alcohol

43:40 Vaping

44:00 Mouth tobacco

44:35 Hyperbaric oxygen therapy (HBOT)

45:40 Sauna

47:09 Total plasma exchange

47:53 Meditation

48:49 Religion

50:10 Purpose

51:30 Mindfulness

52:14 Intermittent fasting

53:15 Low calorie diet

55:40 If it fits your macros diet

57:30 Pet ownership

58:57 Marriage

01:00:57 Ice bath

01:01:57 Having children

01:03:29 Social health

01:04:23 Having fun and play

01:04:40 Mental health

01:05:03 Extended fasting

01:07:07 Forest bathing

01:08:02 Fasting mimicking diet

01:09:10 Juice fasting

01:09:41 Dry fasting

01:11:16 Protein restriction

01:12:17 Hot baths

01:13:40 Time-restricted eating

01:14:10 Circadian mismatch

01:14:50 Sleep consistency

01:15:23 Chronic stress

01:16:00 Junk food

01:16:25 Water filtration

01:16:50 Air filtration

01:17:00 Outdoor pollution

01:17:20 Sitting lifestyle

01:17:43 Sleep 7-8 hours

01:18:09 Regular bloodtests

01:18:40 Continuous glucose monitoring

01:19:19 Exercise snacks

01:19:57 Standing workdesk

01:20:53 Nasal breathing

01:21:03 Breathing exercises

01:21:38 Recreational drugs and weed

01:22:26 Peptides

01:23:30 HRT & TRT

01:27:04 Sleep 4-6 hours

01:27:28 Stem cell therapy

01:28:17 Team sports

01:28:40 Steroid cycle

01:29:10 Grounding

01:29:32 Mouth taping

01:29:51 Artificial sweeteners

01:31:30 Hypochondria

01:33:50 Overview

My 2025 supplement list guide: https://www.siimland.co/supplement-list-2025

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Get to top 1% health: https://youtu.be/8M9uHhFf26c

Start rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:00:00 What level of sports performance is unhealthy04:15 How much protein is bad for aging and longevity11:45 Bon Charge sponsorship12:45 Do I want to reach the longevity escape velocity16:40 Absorbing supplements through the skin18:40 Optimal level of testosterone for longevity22:50 Should you cycle supplements on and off27:26 How I managed to follow a healthy lifestyle in my 20s31:07 How much red light therapy can you do per day33:10 Role of stress in longevity39:35 What to do against smog and air pollution43:50 Training fast twitch muscle fibers instead of lifting weights48:30 My all out supplement stack

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi