Most people measure aging by birthdays, but your body tells the real story. In this episode, Dr. Livingood breaks down five simple movement tests proven to predict mobility, independence, heart health, and even longevity more accurately than blood pressure.

You’ll learn:

• Why balance drops first
• How many sit-to-stands you should hit for your age
• What your ability to get off the floor says about your lifespan
• How pushups reveal heart risk
• Why grip strength may be the single strongest indicator of total-body vitality

Plus, Dr. Livingood shares the exact at-home exercises that improve each score so you can stay strong, mobile, and biologically younger for decades.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/84aba5

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Most people think intermittent fasting takes weeks to work — but your body actually starts changing on day one. In this episode, Dr. Livingood breaks down exactly what happens in your body during a 16-hour fast, the real timeline of results, and the hidden roadblocks that cause most people to stall. You’ll learn how fasting affects blood sugar, insulin, hunger hormones, fat loss, and metabolism from day one through six months, plus the two research-backed strategies that restart progress when the scale gets stuck.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/9ff971

👉 Want to get started with night fasting? Download my free guide here: https://dlgpromo.com/344115

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

If you’re over 40 or 50, the right HIIT workout can shrink stubborn belly fat fast, but the wrong one can set you back with injuries or stalled results. In this episode, Dr. Livingood breaks down the research on the most powerful fat-burning HIIT exercise ever studied and reveals the safer, full-body alternative that melts visceral fat, boosts muscle, and ignites a 24-hour afterburn. You’ll learn how HIIT affects your hormones, how to test if your heart is ready, and how to use 10-minute full-body circuits to build strength and burn fat at any fitness level.

🔥 Get 5 Free 10-minute HIIT Workouts here: https://dlgpromo.com/a548e4

👉 Learn more about becoming a Livingood Daily member for more workouts and access to exclusive members-only content: https://dlgpromo.com/e73605

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/64944e

RECOMMENDED PRODUCTS:

👉 Livingood Daily Vitamin D + Immune Complex: ⁠https://dlgpromo.com/95816e⁠

👉Livingood Daily Pre-Pro-Post Biotics Blend: ⁠https://dlgpromo.com/bae895⁠

👉 Livingood Daily Stress Support: ⁠https://dlgpromo.com/a367cc⁠

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Sugar hides in almost everything, even the foods you think are healthy! In this episode, Dr. Livingood breaks down 13 clear warning signs that your body is getting overloaded, from premature wrinkles and stubborn acne to brain fog, restless legs, and hair and nail changes. You’ll learn what these symptoms really mean, why sugar creates so much hidden damage, and how to turn things around quickly by getting your blood sugar and insulin back under control.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/5e3863

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Night shift workers have it harder when it comes to losing fat, but it’s not your fault. In this episode, Dr. Livingood breaks down exactly why working overnight throws your metabolism off and the proven strategies that can fix it. You’ll learn how to time your meals for maximum fat loss, the 10-hour eating schedule that helps balance hormones, and simple sleep, supplement, and workout tips that reset your body’s clock and finally make fat loss possible — even at 3 a.m.!

🔥 Download my FREE guide with fat-burning food that taste great here: https://store.drlivingood.com/pages/livingood-daily-recommended-foods-dinners

☀️ Get your Livingood recommended light box here: https://www.amazon.com/shop/dr.livingood/list/D9FML82ARF6J?ref_=cm_sw_r_cp_ud_aipsflist_J34MX7ZNDGR9985XCEM6

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b29a6e

RECOMMENDED PRODUCTS:

👉 Livingood Daily Vitamin D + Immune Complex: https://dlgpromo.com/95816e

👉Livingood Daily Pre-Pro-Post Biotics Blend: https://dlgpromo.com/bae895

👉 Livingood Daily Stress Support: https://dlgpromo.com/a367cc

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--------------

DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Fasting can melt fat fast, but only if you’re doing it right! In this episode, Dr. Livingood reveals the top fasting mistakes that quietly slow your metabolism, trigger cravings, and cause rebound weight gain. You’ll learn how to ease into fasting safely, the best way to break your fast for fat burning, and the one mistake that completely stops results in their tracks.

🔥 Want to get started with fasting? Download my free Night Fasting Guide here: https://dlgpromo.com/c9ab5a

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: http://dlgpromo.com/cc7b6b

Follow and listen to Dr. Livingood on any of these platforms:

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrLivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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--------------

DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

A massive study on over 800 adults found the single strongest predictor of weight loss success, and it wasn’t calories, carbs, or fat!

In this episode, Dr. Livingood breaks down the surprising habit that helped people lose nearly twice as much weight, why it works, and how to use it to finally see results. You’ll learn the best foods to add, the daily target that makes all the difference, and how to pair this habit with fasting and movement for faster, lasting fat loss.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b93a2d

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Most people drink coffee the wrong way , and it’s quietly shutting down fat burning. In this episode, Dr. Livingood reveals the top three coffee hacks that turn your morning cup into a powerful fat-burning tool. You’ll learn how to time your coffee for maximum results, what ingredients destroy its benefits, and the simple upgrades that can multiply fat loss by up to six times — all without giving up your favorite drink.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/fa6224

RECOMMENDED PRODUCTS:👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/1c580f

👉 Livingood Daily Collagen + Multivitamin: https://dlgpromo.com/c817be

👉 Watch my youtube video that covers the dangers of sucralose “#1 Most Dangerous (Common) Health Food Ingredient in the World” here: https://youtu.be/h5L4WesuAaM

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

You can eat the same foods and do the same workout, but during menopause, belly fat takes over anyway. In this episode, Dr. Livingood breaks down exactly why that happens and what to do about it at every stage: perimenopause, menopause, and postmenopause. You’ll learn how shifting hormones change fat storage, the best foods and nutrients to balance estrogen and progesterone, how to build and protect muscle, and the simple habits that keep your metabolism strong for life.

👉 Get a copy of my FREE book here: https://dlgpromo.com/c58ee4

Download My Free Guide:👉 Night Fasting Guide [With Recommended Foods]: https://dlgpromo.com/345e15

Recommended Products:👉 Livingood Daily Women's Hormone Support: https://dlgpromo.com/82a123

Follow and listen to Dr. Livingood on any of these platforms:

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrLivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Most diets fail because they skip the steps your body actually needs to burn fat and keep it off. In this episode, Dr. Livingood reveals the five baby steps that make fat loss simple, sustainable, and effective — starting with your liver. You’ll learn how to build momentum through small daily habits, clean up your food choices without feeling deprived, and use time-restricted eating and short workouts to accelerate fat burning. These are the exact steps that turn fat loss into lasting health.

👉 If you want to learn more about the foods you should be eating and the strategy for effective 10-minute workouts, get a copy of my FREE book here: https://dlgpromo.com/d24f78

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.