In Japan, white rice, noodles, and dessert are all on the table. Almost nobody counts calories, and only about 3% of the country belongs to a gym — yet the obesity rate there is roughly ten times lower than ours. The difference comes down to a handful of everyday habits baked into everyday life, and almost no American has heard of a single one. So in this video I'm going to share the five Japanese rules that kill visceral fat, how to copy each one no matter where you live, and the mistakes that stop most people from getting results.

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0:00 - 5 Japanese Rules That Kill Visceral Fat0:49 - Rule #16:23 - Rule #29:13 - Rule #312:34 - Rule #414:21 - Rule #5

🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

The reason most people can't lose fat and keep it off has nothing to do with willpower — it's that nobody ever told them fat loss happens in three levels, and each one has its own set of food rules. In this episode, I break down exactly what to eat at every level, including the "healthy" foods that secretly stall your progress, the one eating trick that studies show can produce 47% more fat loss, and the level almost nobody teaches — the one that determines whether the weight stays off for good or comes creeping back.

👉 Everything in this video is laid out step-by-step in my new book, Livingood Approved — get your free copy (plus the 100-recipe cookbook) here: https://dlgpromo.com/6c8bbf

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0:00 - 3 Diets For Fat Loss0:46 - Level 1: Cut The CRAP2:30 - 4 Kinds Of Foods To Cut7:20 - How To Spot CRAP Foods8:18 - Level 2: Challenge Diet10:53 - 5 Foods To Cut12:20 - 2 Rules For Dairy14:06 - What’s On Your Plate17:08 - Meal Timing19:27 - Level 3: Lifestyle Diet21:38 - Foods To Add Back In24:01 - Lifestyle Eating Tricks
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

The first 30 minutes of your morning decide whether your body burns fat or stores it all day — and most people get them wrong without knowing it. I'll show you the 9 morning mistakes shutting down your fat burning, why each one backfires, and the simple swaps that fix them in seconds. And the last mistake is the most important one on the list: it's the one that wrecks people's progress even when they do everything else right.

📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff

0:00 - The First 30 Minutes Decide Fat Loss0:34 - The “Perfect Morning” 2:40 - Morning Mistake #13:09 - Morning Mistake #24:18 - Morning Mistake #35:15 - Morning Mistake #46:31 - Morning Mistake #57:25 - Morning Mistake #69:52 - Morning Mistake #711:12 - Morning Mistake #8

🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

You'll make a dozen decisions today that quietly determine whether your body burns fat or stores it — and most people get the majority of them wrong without ever noticing. In this episode I walk you through my exact daily routine from the moment I wake up to the moment my head hits the pillow, including the timing that makes each habit actually work and the harmless-looking mistakes that flip your body back into storage mode.

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👉 Shop Livingood Daily Apple Cider Vinegar Capsules here: https://dlgpromo.com/cc8bf0

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0:00 - Easiest Daily Fat-Loss Routine

0:41 - The First Hour

6:15 - The Coffee Upgrade

9:12 - The Breakfast Question

11:43 - The #1 Meal of the Day

15:51 - The Dinner Hack

18:32 - The Kitchen Closes

20:15 - The Most Important Fat-Burning Window

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

You've been told to eat less and move more your whole life — and if that actually worked, you wouldn't be reading this. Over the past 15 years I've guided tens of thousands of people through fat loss challenges, and the ones who finally break through all stopped following the popular advice and started following three rules almost nobody talks about. So in this video I'll show you what those rules are, the science behind why they work, and exactly how to put them into action starting today.

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0:00 - Most People Are Following the Wrong Rules

0:30 - Rule #1

2:39 - Foods To Cut

3:20 - Foods You Need

4:48 - Rule #2

8:18 - Check The Ingredients

9:20 - Grocery Store Tool

10:26 - Rule #3

📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff

What if the key to clearing stubborn liver fat isn't another diet, but a few simple drinks you can whip up in your kitchen for pennies? In this episode, I reveal my three most powerful drink combos for pulling fat straight out of your liver — including one built around a 4,000-year-old remedy that most people take completely wrong, and a final drink that targets the exact same fat-burning hormone as Ozempic for about a dollar a day. I'll walk you through the science, the recipes, and the little-known upgrades that make each drink dramatically more effective.

🍵 Shop Livingood Daily Matcha + Moringa here: https://dlgpromo.com/042a40

0:00 - 3 Drinks to Fix Fatty Liver0:47 - Drink #13:09 - Drink #1 Recipe4:14 - Drink #27:00 - Drink #2 Recipe7:54 - Drink #310:37 - Drink #3 Recipe

🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff

Eggs are already one of the simplest, most powerful fat-burning foods you can eat — but there's a good chance you're leaving most of that fat loss on the table without even realizing it. In this video, I'm breaking down the 5 rules that squeeze the most fat loss out of every egg, including how many eggs you actually need, the cooking mistake that destroys the nutrients that burn fat, and the one thing on your plate that can cancel out everything else you're doing right.

0:00 - 5 Egg Rules To Burn Fat

0:33 - Rule #1

2:15 - Rule #2

3:30 - Rule #3

4:52 - Rule #4

7:30 - Rule #5

🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff

Most people quit taking berberine after the first week — convinced it isn't working — never realizing that week is when their body is quietly tearing down the machinery that's kept them storing fat for years. So n this episode, I walk through exactly what berberine does to your fat day by day and month by month, why the early weeks feel like nothing's happening, and the health benefits that keep stacking up the longer you stay on it.

👉 Shop Livingood Daily Liver + Gallbladder Cleanse or Support here: https://dlgpromo.com/c5a663
0:00 - What Happens If You Take Berberine For 90 Days? 0:35 - Day 1: The Switch Flips On2:05 - Week 1: Muscles Stop Fat Storage3:39 - Weeks 2-8: 3 Waves Of Fat Loss3:47 - Wave #14:34 - Wave #25:13 - Wave #36:47 - Weeks 8-12: Liver Fat Clears8:15 - Months 3+: Effects Start Compounding

💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

By the time you turn 50, your body has already lost a huge amount of its collagen, and it keeps losing more every year. That matters a lot more than most people realize, because collagen doesn’t just affect wrinkles. It helps hold together your skin, joints, bones, muscles, gut lining, and even your arteries. So in this video, I walk you through 10 collagen-rich foods that can help support your body after 50, along with the simple pro tips that decide whether you actually absorb that collagen or just let it go to waste.

👉 Shop Livingood Daily Collagen + MultiVitamin here: https://content.livingooddaily.com/cbe335

📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff

0:00 - 10 Collage Rich Foods

0:48 - Food #1

3:15 - Food #2

5:03 - Food #3

6:54 - Food #4

9:14 - Food #5

11:08 - Food #6

13:02 - Food #7

15:03 - Food #8

16:58 - Food #9

18:52 - Food #10

Follow and listen to Dr. Livingood on any of these platforms:

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Creatine is one of the simplest, most researched tools you have for protecting your muscle, your strength, and even your brain as you get older — but most people over 50 are barely getting any of its benefits. So in this video, I’m going to walk you through six common creatine mistakes, why each one is draining your results, and the simple fixes that finally make creatine work the way it's supposed to. Get these right and creatine becomes one of the easiest wins you have for a stronger body and a sharper brain as you age!

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0:00 - You're Probably Taking Creatine Wrong

0:31 - Mistake #1

1:51- Mistake #2

3:27- Mistake #3

5:19- Mistake #4

6:57- Mistake #5

8:55- Mistake #6

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.