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The Dr. Livingood Podcast - Make Health Simple
By Dr. LivingoodHealth & Fitness
Based on Podcast App listening data
The Dr. Livingood Podcast - Make Health Simple episodes
- The 30-Second Breakfast Change That DOUBLES Fat Loss!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
You could be eating eggs — one of the best breakfasts for fat loss — every morning and still be getting only a fraction of their potential benefits! In this episode, I share the 5 most powerful ways you can eat eggs to lose belly fat — ranking them from good to best and building up to the breakfast that can nearly double your results. For each one, I break down exactly what it does inside the body and how to prepare it to get the maximum fat-loss power. And as a bonus, I share which breakfast doesn’t just boost fat burning the morning you eat it, but can keep paying off for years afterward.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - 5 Ways To Eat Eggs For Fat Loss0:31 - Breakfast #12:55 - Breakfast #25:09 - Breakfast #37:12 - Breakfast #4 9:21 - Breakfast #5
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
13 min - 10 BEST Foods To Fix Fatty Liver And Burn Belly Fat FAST!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
Tens of millions of Americans have fat building up in their liver right now — and most have no idea they’re even at risk! And once that happens, your liver can’t properly burn fat — locking you in fat-storage mode. So in this episode, I’m ranking the 10 most powerful foods for clearing fat from your liver, all the way to #1: the most powerful liver food ever tested — which has been shown to clear nearly 80% of liver fat in just eight weeks. For each food, I’ll show you exactly how it works in the liver and the common mistakes that can wipe out the benefits, so you can actually get the results research shows are possible.
🐟 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/31d684
💪 Livingood Daily Liver + Gallbladder Support: https://dlgpromo.com/ff5564
🍵 Livingood Daily Matcha + Moringa: https://dlgpromo.com/8713ae
☕️ Shop Livingood Daily Coffee: https://dlgpromo.com/7ecc310:00 - 10 Foods That Pull Fat From Your Liver0:42 - Food #102:54 - Food #95:20 - Food #87:74 - Food #79:46 - Food #612:17 - Food #514:54 - Food #417:12 - Food #319:30 - Food #222:38 - Food #1
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
26 min - You're DOUBLING Your Visceral Fat Every Night (And Don't Even Know It!)
Your body has a powerful fat-burning window every night, but a few evening mistakes can shut it down before you even fall asleep. So in this episode, I walk you through what happens from dinner all the way through the night and show you how seemingly harmless habits can push your body toward storing fat instead. You’ll also see why one mistake can cut your fat loss by more than 55%, and how fixing your evening routine can help your body burn significantly more fat while you sleep.
👉 Shop Livingood Daily Magnesium: https://dlgpromo.com/82f625👉 Shop Livingood Daily Apple Cider Vinegar Capsules: https://dlgpromo.com/36ab9f
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00- Evening Routine to Burn 6X More Fat0:52 - Dinner Mistake #12:41 - Dinner Mistake #23:58 - Dinner Mistake #35:19 - After Dinner Mistake #16:39 - After Dinner Mistake #27:13 - After Dinner Mistake #39:24- Wind Down Mistake #110:50 - Wind Down Mistake #2 12:23 - Wind Down Mistake #314:08 - Bedtime Mistake #115:24 - Bedtime Mistake #216:30 - Bedtime Mistake #317:25 - Bedtime Mistake #418:42 - Bedtime Mistake #521:06 - Sleep Mistake #121:44 - Sleep Mistake #222:22 - Sleep Mistake #3
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
24 min - This $2 Can Melts Visceral Fat Better Than Ozempic
Eating only sardines for 30 days sounds ridiculous, but one Harvard-trained researcher actually did it — and what happened to his body fat was only part of the story. In this episode, I walk through the full 30-day timeline, including when the scale starts changing and why some of the most important fat loss may be happening where you can’t see it. I’ll also show you how to get the benefits of sardines without living on fish for an entire month.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
0:00 - Only Eat Sardines For 30 Days!?0:53 - Day 1: The First Surprise3:08 - Days 4-7: Real Fat Loss Begins5:39 - Weeks 2-3: “The Dolphin Effect”8:13 - Day 30: The Results10:07 - The Smart Sardine Diet
Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
15 min - Forget Walking — Do THIS After Every Meal To Cut Blood Sugar Spikes In HALF!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
Want to know the best way to lower your blood sugar after a meal? In this video, I rank the 5 movements that drop your blood sugar the fastest after you eat, from good to great. I'll show you exactly how to do each one, how little time each takes, and the mistakes almost everybody makes. And the best part? None of these require a gym, equipment, or changing a single thing about what you eat!
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 -Stop Sitting After You Eat!0:40 - Movement #51:59 - Easiest Option3:02 - Alternative (Bad Knees)3:26 - Alternative (Seated)4:22 - Movement #46:30 - Movement #38:54 - Movement #211:20 - Movement #1
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
15 min - How To Lose 20 Lbs FAST With Psyllium Husk!
Psyllium husk costs about 10 cents a day and triggers the same hormone as Ozempic — so why do most people who take it never lose a single pound? The problem is that no one has ever taught them how to take it for fat loss. So in this episode I'm going to break down what actually happens in your body when you take it every day for 90 days (and beyond), the 3 best times to take it for fat loss (including the best time backed by research), and the 8 most common mistakes that stop you from seeing results.
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
0:00 - Psyllium Husk For Fat Loss0:38 - The Ugly Phase (Days 1-3)2:47 - Digestion Regulates (Days 4-7)3:54 - Appetite Changes (Weeks 2-3)5:11 - Cholesterol Benefits (Weeks 4-6) 6:14 - Blood Sugar Improves (Months 2-3)7:20 - Fat Loss Shows Up (Months 3-6)8:45 - When Should You Take Psyllium Husk For Fat Loss? 9:01 - The Most Popular Time10:28 - The Must Underrated Time13:21 - The Best Time For Fat Loss15:08 - The Ultimate Timing Hack16:51 - Psyllium Husk Mistake #118:04 - Psyllium Husk Mistake #219:27 - Psyllium Husk Mistake #320:48 - Psyllium Husk Mistake #422:16 - Psyllium Husk Mistake #523:42 - Psyllium Husk Mistake #624:51 - Psyllium Husk Mistake #725:48 - Psyllium Husk Mistake #8
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
28 min - The #1 Reason Everyone Was Skinny in the 1950s (The Food Industry Buried This)
Your grandmother ate butter every day of her life and never once counted a calorie — so why was she thinner than almost everyone you know today? In this episode, I'm counting down the 6 real reasons Americans stayed lean in the 1950s, ranked from smallest to biggest impact— including the #1 factor the food industry spent decades convincing you to forget.
Get the Livingood Daily App with FREE barcode and ingredient scanner:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - The #1 Reason Everyone Was Skinny in the 1950s0:56 - Life was the workout 4:42 - Soda was a treat7:23 - Your plate is lying 11:19 - The low-fat myth14:57 - Processed food trap19:00 - The meal gap
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
22 min - The 5 Japanese Rules To INSTANTLY Kill Visceral Fat!
In Japan, white rice, noodles, and dessert are all on the table. Almost nobody counts calories, and only about 3% of the country belongs to a gym — yet the obesity rate there is roughly ten times lower than ours. The difference comes down to a handful of everyday habits baked into everyday life, and almost no American has heard of a single one. So in this video I'm going to share the five Japanese rules that kill visceral fat, how to copy each one no matter where you live, and the mistakes that stop most people from getting results.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - 5 Japanese Rules That Kill Visceral Fat0:49 - Rule #16:23 - Rule #29:13 - Rule #312:34 - Rule #414:21 - Rule #5
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
19 min - The World’s Easiest Diet To Kill Visceral Fat in 30 Days
The reason most people can't lose fat and keep it off has nothing to do with willpower — it's that nobody ever told them fat loss happens in three levels, and each one has its own set of food rules. In this episode, I break down exactly what to eat at every level, including the "healthy" foods that secretly stall your progress, the one eating trick that studies show can produce 47% more fat loss, and the level almost nobody teaches — the one that determines whether the weight stays off for good or comes creeping back.
👉 Everything in this video is laid out step-by-step in my new book, Livingood Approved — get your free copy (plus the 100-recipe cookbook) here: https://dlgpromo.com/6c8bbf
Get the Livingood Daily App with FREE barcode and ingredient scanner:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - 3 Diets For Fat Loss0:46 - Level 1: Cut The CRAP2:30 - 4 Kinds Of Foods To Cut7:20 - How To Spot CRAP Foods8:18 - Level 2: Challenge Diet10:53 - 5 Foods To Cut12:20 - 2 Rules For Dairy14:06 - What’s On Your Plate17:08 - Meal Timing19:27 - Level 3: Lifestyle Diet21:38 - Foods To Add Back In24:01 - Lifestyle Eating Tricks
Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
28 min - 10 Morning Mistakes That STOP Fat Loss Before 9AM
The first 30 minutes of your morning decide whether your body burns fat or stores it all day — and most people get them wrong without knowing it. I'll show you the 9 morning mistakes shutting down your fat burning, why each one backfires, and the simple swaps that fix them in seconds. And the last mistake is the most important one on the list: it's the one that wrecks people's progress even when they do everything else right.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - The First 30 Minutes Decide Fat Loss0:34 - The “Perfect Morning” 2:40 - Morning Mistake #13:09 - Morning Mistake #24:18 - Morning Mistake #35:15 - Morning Mistake #46:31 - Morning Mistake #57:25 - Morning Mistake #69:52 - Morning Mistake #711:12 - Morning Mistake #8
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
14 min
About The Dr. Livingood Podcast - Make Health Simple
From the publisher's feed
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Get Resources Here: linktr.ee/drlivingood.
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