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The Dr. Livingood Podcast - Make Health Simple
By Dr. LivingoodHealth & Fitness
Based on Podcast App listening data
The Dr. Livingood Podcast - Make Health Simple episodes
- The 7 BEST Foods to Eat at Night for FAT LOSS & BETTER SLEEP!
People who sleep only five hours lose 55% less fat than those who sleep eight — same diet, same calories, just less sleep. In this episode, I break down seven specific foods that improve your sleep and support fat burning at the same time, including how much to eat, how to prepare them, and the hidden mistakes that cancel out their benefits.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
21 min - Do These 9 Things Before Bed To Lose Fat And Get AMAZING Sleep!
How well you burn fat while you sleep determines 41% of your total weight gain over the next five years — and most people are unknowingly shutting that window down every night. In this episode, I walk through nine simple habits that work on the same hormonal track to help you sleep deeper and burn more fat, starting tonight.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
👉 Shop Livingood Daily Magnesium: https://dlgpromo.com/421c49👉 Shop Livingood Daily Collagen + Multivitamin: https://dlgpromo.com/a08638
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
20 min - 10 Signs You've Hit a Fat Loss TIPPING POINT (Even If the Scale Won't Move)
80% of people who lose weight gain it all back — not because they failed, but because they quit right before their body was about to break through. In this episode, I walk through the three tipping points of fat loss, when they happen, and what's actually going on inside your body when the scale stalls so you know to keep going instead of giving up.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
8 min - The 10 BEST Foods For Melting Belly Fat NO ONE Tells You About!
Most people trying to lose belly fat focus on what to cut out — but the fastest breakthroughs come from adding the right foods in. In this episode, I walk through ten everyday foods that help your body release and burn stored belly fat, what each one does inside your body, and how to actually use them.
🔥 Download my free Belly Fat Foods Guide with 20 recipes featuring foods from this video: https://content.livingooddaily.com/4fb428
👉 Shop Livingood Daily Omega 3 + Turmeric here: https://dlgpromo.com/1b0939
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
19 min - 5 EASY Coffee Hacks To INSTANTLY Burn More Fat!
If you drink coffee every day and still can’t lose stubborn fat, it’s probably not the coffee — it’s how you’re using it. So in this episode, I walk you through five simple coffee hacks that can help your body burn more fat, starting with the basics and building up to the most powerful one—including the one routine change that can nearly double your fat burning results from coffee alone!
☕️ Shop Livingood Daily Coffee + Moringa here: https://dlgpromo.com/3145e2
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
13 min - Copy My Morning Routine To Drop 20 lbs in 30 Days!
The first few hours after you wake up determine whether your body burns fat or stores it — and most people are getting it wrong. So in this episode, I walk through my exact morning routine, habit by habit, and rank each one so you know which changes will get you the best fat loss results.
💪 Shop Livingood Daily Collagen + Multivitamin here: https://dlgpromo.com/f82f2a
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
14 min - Add THIS To Your Coffee And Lose Belly Fat 3X Faster!
Your morning coffee already supports fat loss — but the right additions can dramatically amplify that effect, while the wrong ones cancel it out completely! So in this episode, I break down six evidence-backed ingredients you can add to your coffee to burn fat and boost health. From cinnamon's blood sugar benefits to a "miracle tree" nutrient used for 5,000 years, I break down exactly how to use each one and the benefits you can expect!
☕️ Shop Livingood Daily Coffee + Moringa here: https://dlgpromo.com/659a19
💪 Shop Livingood Daily Collagen + Multivitamin here: https://dlgpromo.com/fa63e1
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
22 min - Lose Fat 3X Faster With These 6 Fasting Hacks!
Most people fail at fasting because they start too aggressively — not because fasting doesn't work. So in this episode, I break down the exact mistakes that stall results, why skipping breakfast may be the wrong move, and how to protect your muscle while losing fat. Whether you're brand new or stuck on a plateau, you'll walk away with a smarter approach that actually lasts.
🔥 Want better fat-loss results from fasting? Download the free Night Fasting guide here: https://content.livingooddaily.com/f073ad
💪 Get your 5 FREE 10-Minute HIIT workouts guided by Dr. Livingood here: https://dlgpromo.com/3e5852
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
14 min - This 10-Minute HIIT Workout Burns More Fat Than Walking!
If you think you need long workouts to lose fat, you’ve probably been wasting more time than you realize. The truth is, your body doesn’t just respond to how long you exercise—it responds to how you train.
In this episode, Dr. Livingood explains why short bursts of high-intensity training can trigger far greater fat loss than traditional cardio, even in a fraction of the time. You’ll learn how HIIT changes the way your body uses fat for fuel, why it becomes even more effective as you age, and how a simple 10-minute routine can keep your metabolism elevated long after the workout is over.
💪 Get your 5 FREE 10-Minute HIIT workouts guided by Dr. Livingood here: https://content.livingooddaily.com/b70668
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
10 min - 5 Best Drinks To DESTROY Liver Fat & Speed Up Fat Loss!
If your belly fat won’t budge, your liver might be the real problem—and most people don’t even realize it. Fatty liver is one of the fastest growing health issues today, and it’s quietly driving stubborn fat storage even in people who don’t drink alcohol.
So in this episode, Dr. Livingood breaks down five simple drinks that help shift your liver out of fat storage mode and back into fat burning. You’ll learn how small daily habits can influence how your body processes sugar, handles fat, and supports long-term metabolic health—and why the timing and consistency of these drinks can make all the difference in how your body responds.
👉 Check out my Apple Cider Vinegar capsules here: https://dlgpromo.com/4679cf
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
13 min
About The Dr. Livingood Podcast - Make Health Simple
From the publisher's feed
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Get Resources Here: linktr.ee/drlivingood.
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