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The Dr. Livingood Podcast - Make Health Simple
By Dr. LivingoodHealth & Fitness
Based on Podcast App listening data
The Dr. Livingood Podcast - Make Health Simple episodes
- 3 Protein Tricks To Shrink Belly Fat In Literally DAYS!
For 10,000 years your body followed one simple rule to stay lean — until the food industry quietly rewired it against you, which is a big reason most people over 50 can't lose belly fat no matter what they try. In this episode, I break down three simple protein tricks that flip that rule back in your favor, from the meal-order change Japan wrote into national health policy to the one thing you can eat before bed that turns sleep into a fat-burning window.
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
12 min - No Food For 3 Days?! (Here’s What ACTUALLY Happens)
Most people who try a three-day water fast quit on day two — right before the most powerful changes inside their body actually begin. In this episode, I walk you through exactly what's happening hour by hour, from the moment fat burning switches on to the 72-hour mark when your body starts clearing out old cells and rebuilding your immune system from scratch — plus how to break the fast the right way so you don't undo everything you just earned.
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
18 min - You're Drinking Water WRONG After 50! (Do This Instead)
After 50, your thirst signals stop working the way they used to — which means you can be dangerously dehydrated and never feel a thing. In this episode, I break down the six biggest water mistakes people make after 50, how each one quietly wears down your health, and exactly how to drink so the water you're taking in actually reaches the cells that need it.
👉 Shop Livingood Daily Electrolytes here: https://dlgpromo.com/4fe3e2
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
20 min - 5 Food Hacks To Fix Your Liver and MELT Belly Fat in 14 Days!
Most people trying to lose belly fat never think about their liver, but every pound of fat your body burns has to pass through your liver before it can leave your body. And when your liver is overloaded, even clean eating and exercise can stop working the way they should. So in this episode, I’m going to show you five simple food hacks that help take pressure off your liver, support better fat burning, and make it easier for your body to start releasing stubborn visceral fat.
Download the Livingood Daily App to use the free barcode and ingredient scanner:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App👉 Shop Livingood Daily Omegas here: https://dlgpromo.com/6b9dba
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
20 min - 10 Low-Calorie Snacks That KILL Hunger and MELT Fat!
Hunger is the number one reason people fall off their fat loss plan — not lack of willpower! So in this episode, I'm sharing 10 low-calorie snacks that actually fill you up, what makes each one so powerful for burning fat, and exactly how to prepare them so avoiding hunger is easy and your fat loss goals stay within reach.
🌟 You can download my FREE Low-Calorie Snack Guide with all 10 recipes from this episode PLUS MORE here: https://dlgpromo.com/3c546d
Download the Livingood Daily App to use the free ingredient scanner:🍎 Download for Apple: https://content.livingooddaily.com/Apple-App🤖 Download for Android: https://content.livingooddaily.com/Android-App
👉 Shop Livingood Daily Collagen: https://dlgpromo.com/9d5562
👉 Shop Livingood Daily Electrolytes: https://dlgpromo.com/cfcb21📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
22 min - Take Psyllium Husk At THIS Time For MAXIMUM Fat Loss!
Psyllium husk is one of the most powerful fat loss tools you can buy for under $10 — but the time of day you take it can be the difference between losing 20 pounds and losing nothing. So in this episode, I break down the three windows people use to take it, which one has the most science behind it for fat loss, and the simple timing mistake that quietly cuts its benefits by as much as 60%.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
9 min - The Most POWERFUL Fat Loss Breakfast on the Planet! (Backed By Science)
Most fat loss breakfasts are built around protein and fiber — but that's not enough to fix the real problem keeping the fat on your body. In this episode, I break down a Nobel Prize-backed breakfast that goes after stubborn belly fat at the cellular level, why it works when everything else has fallen flat, and how to make it at home in about five minutes.
🔥 The Cellular Fat Loss Breakfast Recipe
- 6 tbsp organic cottage cheese
- 3 tbsp organic flax oil
- 3 tbsp freshly ground flaxseeds
Blend the cottage cheese and flax oil together with an immersion blender for about 30 seconds until smooth and creamy with no visible oil. Then stir in the ground flaxseeds. Top with optional add ons if desired, and enjoy right away!
💡 Recipe Tips:
- Do not skip blending — the bond between the cottage cheese and flax oil is what makes this work
- Grind flaxseeds fresh for maximum potency
- Store flax oil in the fridge in a dark bottle and never heat it
- If you are on blood thinners or other medications, consult your doctor before adding flax
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
15 min - How Often Should You Fast After 50? (Every Method Explained)
The same fasting schedule that was melting fat off you in week two can stop working by week six — and after 50, that shutdown happens even faster. In this episode, I break down every fasting method from easiest to most advanced, exactly how often to use each one, and the warning signs that you've crossed the line from fasting for progress to fasting against yourself.💪 Get the free guide for my favorite fasting method here: https://content.livingooddaily.com/e22afc
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
👉 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
12 min - Copy This DAILY ROUTINE To Lose 30 Lbs Before Summer!
Most people trying to lose weight before summer are guessing — eating less, moving more, and wondering why nothing is working. In this episode, I walk through my complete hour-by-hour protocol from the moment you wake up to the moment you go to sleep — exactly what to eat, when to eat it, and the daily habits that keep your body in fat-burning mode all day long so you actually show up to summer looking and feeling different.
🍳 Download my FREE Breakfast Foods Guide here: https://content.livingooddaily.com/87030a
💪 Get 5 FREE 10-Minute Workouts from our member’s only library here: https://dlgpromo.com/632127
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
35 min - Drink 1 Cup EVERY DAY To Melt Belly Fat Like Ozempic!
Ozempic costs up to $1,000 a month, makes one in five people nauseous, and piles the weight back on the moment you stop. In this episode, I break down a simple drink that costs less than a dollar to make, targets the same fat-burning hormone as Ozempic, and does one thing the drug can't — clears the fat building up inside your liver, which is the first thing that has to happen before you can lose real weight anywhere else.
🍵 Shop Livingood Daily Matcha + Moringa: https://dlgpromo.com/2d3f43
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
17 min
About The Dr. Livingood Podcast - Make Health Simple
From the publisher's feed
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Get Resources Here: linktr.ee/drlivingood.
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