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The Dr. Livingood Podcast - Make Health Simple
By Dr. LivingoodHealth & Fitness
Based on Podcast App listening data
The Dr. Livingood Podcast - Make Health Simple episodes
- What Happens To BODY FAT If You Take Berberine Every Day For 90 Days?
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Most people quit taking berberine after the first week — convinced it isn't working — never realizing that week is when their body is quietly tearing down the machinery that's kept them storing fat for years. So n this episode, I walk through exactly what berberine does to your fat day by day and month by month, why the early weeks feel like nothing's happening, and the health benefits that keep stacking up the longer you stay on it.
👉 Shop Livingood Daily Liver + Gallbladder Cleanse or Support here: https://dlgpromo.com/c5a663
0:00 - What Happens If You Take Berberine For 90 Days? 0:35 - Day 1: The Switch Flips On2:05 - Week 1: Muscles Stop Fat Storage3:39 - Weeks 2-8: 3 Waves Of Fat Loss3:47 - Wave #14:34 - Wave #25:13 - Wave #36:47 - Weeks 8-12: Liver Fat Clears8:15 - Months 3+: Effects Start Compounding💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
12 min - Eat These 10 Collagen-Rich Foods EVERY WEEK After 50!
By the time you turn 50, your body has already lost a huge amount of its collagen, and it keeps losing more every year. That matters a lot more than most people realize, because collagen doesn’t just affect wrinkles. It helps hold together your skin, joints, bones, muscles, gut lining, and even your arteries. So in this video, I walk you through 10 collagen-rich foods that can help support your body after 50, along with the simple pro tips that decide whether you actually absorb that collagen or just let it go to waste.
👉 Shop Livingood Daily Collagen + MultiVitamin here: https://content.livingooddaily.com/cbe335
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - 10 Collage Rich Foods
0:48 - Food #1
3:15 - Food #2
5:03 - Food #3
6:54 - Food #4
9:14 - Food #5
11:08 - Food #6
13:02 - Food #7
15:03 - Food #8
16:58 - Food #9
18:52 - Food #10
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
23 min - You're Taking Creatine Wrong — Here's What ACTUALLY Works After 50!
Creatine is one of the simplest, most researched tools you have for protecting your muscle, your strength, and even your brain as you get older — but most people over 50 are barely getting any of its benefits. So in this video, I’m going to walk you through six common creatine mistakes, why each one is draining your results, and the simple fixes that finally make creatine work the way it's supposed to. Get these right and creatine becomes one of the easiest wins you have for a stronger body and a sharper brain as you age!
💪 Get 5 FREE 10-minute workouts from my members-only area here: https://dlgpromo.com/5bb06c
👉 Shop Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/149df2
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - You're Probably Taking Creatine Wrong
0:31 - Mistake #1
1:51- Mistake #2
3:27- Mistake #3
5:19- Mistake #4
6:57- Mistake #5
8:55- Mistake #6
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
12 min - The REAL Reason You're Not Losing Fat (4 Mistakes No One Tells You)
Most people who lose fat gain it all back — and it's usually because of four hidden mistakes they don't even realize they're making. These aren't the obvious ones. They're the mistakes that trick you into thinking you're on track while quietly keeping the fat exactly where it is. In this video, I break down all four hidden mistakes, how each one fools you, and the simple fix so you can finally start losing fat and keep it off.
💪 Get 5 FREE 10-minute workouts from my members-only area here: https://dlgpromo.com/9c15ee
0:00 - Why Your Not Losing Fat0:39 - Mistake #14:01 - Mistake #26:48- Mistake #311:10 - Mistake #4
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
15 min - 10 WORST Foods That Look Healthy But Are Feeding BELLY FAT!
Most people trying to lose belly fat are eating foods they believe are helping them — but some of the most common culprits are hiding behind words like "natural," "high protein," and "plant-based." In this video, I break down 10 “healthy” foods that are secretly feeding your visceral fat, how each one is working against you even when the label says otherwise, and the simple swaps you can make instead.
Download the Livingood Daily app and start using the ingredient scanner for free today:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App👉 Shop Livingood Daily Electrolytes here: https://dlgpromo.com/559675
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - 10 Foods Feeding Visceral Fat0:44 - Food #12:51 - Food #25:21 - Food #37:15 - Food #48:44 - Food #59:53 - Food #611:48 - Food #713:30 - Food #815:16 - Food #916:42 - Food #10
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
20 min - The 8 Psyllium Husk MISTAKES That Are Keeping You FAT!
Psyllium husk triggers the same hunger hormone as a $900 Ozempic injection — and yet most people taking it every day are losing zero pounds. The problem isn't the powder. It's that they’re making one of eight mistakes that quietly shut down everything psyllium is supposed to do for fat loss. So in this episode, I walk you through all eight mistakes, why each one is keeping you stuck, and exactly how to fix them.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 8 Psyllium Husk Fat Loss Mistakes
0:35 - Mistake #1
1:47 - Mistake #2
3:10 - Mistake #3
4:31 - Mistake #4
6:00 - Mistake #5
7:25 - Mistake #6
8:34 - Mistake #7
9:31 - Mistake #8🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
12 min - I Followed These 3 Carb Tricks & Finally Lost 20lbs
You've probably been told that controlling your blood sugar means giving up bread, pasta, rice, and potatoes for good — but the carbs were never really the problem. In this episode, I break down three simple tricks that let you eat the exact carbs you love without the blood sugar spike, the science behind why each one works, and how to start using them at your very next meal.
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - Carbs WITHOUT Blood Sugar Spike
0:49 - Trick #1
4:43 - Trick #2
8:32 - Trick #312:33 - Carb Swaps💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
- YouTube: https://www.youtube.com/@DrLivingood
- Facebook: https://www.facebook.com/drlivingood
- Instagram: https://www.instagram.com/drlivingood/
- TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
16 min - Do These 7 Things EVERY DAY To Burn Fat & Build Muscle After 50!
The fastest way to lose belly fat can also be the fastest way to lose muscle — and after 50, losing that muscle quietly kills the metabolism you depend on to keep the fat off. In this episode, I break down the seven daily strategies that burn visceral fat while protecting and building muscle, how to cut calories without triggering your body's survival mode, and the mistakes that sabotage your muscle while you're trying to lose fat.
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - Burn Fat Without Losing Muscle0:46 - Strategy #73:37 - Strategy #65:46 - Strategy #59:22 - Strategy #411:52 - Strategy #314:16 - Strategy #216:14 - Strategy #1
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
20 min - Top 5 WORST Walking Mistakes For Fat Loss!
Two people can walk the exact same amount of time at the exact same pace — one loses fat while the other doesn't, and in some cases the mistakes baked into how you walk can actually make you gain weight. In this episode, I break down the five most common walking mistakes, the one that causes nearly everyone to plateau, and how to fix each one so every step you take is finally working to burn fat instead of against you.
👉 Get the same weighted walking vest used by Dr. Livingood here: https://www.amazon.com/dp/B0F18FFWWM?linkCode=ssc&tag=drlivingood-20&creativeASIN=B0F18FFWWM&asc_item-id=amzn1.ideas.I9PDNOXW2PVN&ref_=aip_sf_list_spv_ons_mixed_d_asin
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
19 min - The ONLY 3 Exercises You Need to Burn Belly Fat After 50
There are three simple movements you can do right in your living room that burn more belly fat than an hour on the treadmill — and the whole thing takes just 10 minutes. In this episode, I walk through exactly what the three exercises are, how to do each one correctly with modifications so anyone can start no matter their age or fitness level, and the 10-minute system that combines all three into the fastest fat-burning routine you can do from home.
💪 Get your 5 FREE 10-Minute HIIT workouts guided by Dr. Livingood here: https://dlgpromo.com/ed236b
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
12 min
About The Dr. Livingood Podcast - Make Health Simple
From the publisher's feed
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Get Resources Here: linktr.ee/drlivingood.
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