Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto!     #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise

Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto!  Show notes: https://www.countessluann.com/     #zerohungerguy #intermittentfasting #affirmations #ZeroHungerRevolution #selftalk #stress #mindset #RHONY #CountessLuann  #LuanndeLesseps #JorgeCruise

In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve deep into the food industry to address commonly asked questions like 'What should I eat?' and discuss the implications of consuming synthetic meat like Beyond Burger vs real meat. Wolf argues against the claim that synthetic meat is healthier and better for the environment, pointing towards independent studies such as the 'White Oak Pastures Life Cycle Analysis'. He emphasizes on the importance of whole, minimally processed foods and corrects misconceptions related to high carb vs low carb, high fat vs low fat food items.

Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy #RHONY #JorgeCruise

Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #RHONY #JorgeCruise

Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjustments and a proper understanding of your body's needs can transform your health.

Additionally, explore the detrimental effects of caffeine, the compelling link between dehydration and increased appetite, and the pivotal role of protein and fats in our diet. This episode is an enlightening guide to achieving your peak athletic performance, ace recovery, and truly win at the game of life.

Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermittentfasting #fasting #keto #JorgeCruise