Jorge Cruise Podcast

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung's valuable insights, his best-selling book 'The Obesity Code,' and practical tips for effectively managing weight. Whether you're struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies.00:00 Introduction and Overview00:47 Introducing Dr. Jason Fung01:41 The Problem with Traditional Weight Loss Methods03:11 Understanding Insulin and Its Impact on Weight06:05 The Concept of Body Set Weight07:36 Calories In vs. Calories Out: Debunking the Myth14:31 The Role of Insulin in Weight Gain28:08 Historical Perspectives on Diet and Heart Disease34:34 Understanding Caloric Intake and Body Fat35:05 The Role of Insulin in Fat Storage35:44 Comparing High Carb and Low Carb Diets36:29 The Impact of Insulin on Weight Loss41:29 Choosing Foods with Low Glycemic Index44:40 Fasting and Its Benefits46:03 Addressing Concerns About Fasting57:11 The Role of GLP-1 Drugs in Weight Loss01:02:23 Final Thoughts and ResourcesShow Notes and ResourcesBooks by Dr. Jason Fung (available on Amazon): • The Obesity Code: Unlocking the Secrets of Weight Loss – Dr. Fung’s flagship book on how insulin, not calories, drives obesity   (Greystone Books, 2016) ▹ Amazon link: https://www.amazon.com/Obesity-Code-U... • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – A guide to treating and preventing type 2 diabetes through diet and fasting (2018) ▹ Amazon link: https://www.amazon.com/Diabetes-Code-... • The Cancer Code: A Revolutionary New Understanding of a Medical Mystery – Explores cancer through the “metabolic” lens (The Wellness Code series, Book 3, 2020) ▹ Amazon link: https://www.amazon.com/Cancer-Code-Re... • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Co-authored with Jimmy Moore, a comprehensive fasting manual (2016) ▹ Amazon link: https://www.amazon.com/Complete-Guide... • Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – Co-authored with Megan Ramos & Eve Mayer; practical tips and stories for adopting fasting (Harper Wave, 2020) ▹ Amazon link: https://www.amazon.com/Life-Fasting-L... • The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Tackles PCOS with dietary strategies (co-authored with Nadia Pateguana, 2020) ▹ Amazon link: https://www.amazon.com/PCOS-Plan-Prev...Dr. Jason Fung’s Platforms & Programs: • Dr. Jason Fung’s YouTube Channel – Official channel with educational videos on fasting, weight loss, and diabetes .▹ YouTube link:    / @drjasonfung   • Dr. Jason Fung’s Blog on Medium – Regular articles by Dr. Fung on health, fasting, and nutrition .▹ Medium link:   / drjasonfung   • The Fasting Method – Clinic & Program – Dr. Fung’s official clinic and online program (co-founded with Megan Ramos) for weight loss and diabetes reversal through intermittent fasting  .▹ Website: https://www.thefastingmethod.com/Jorge Cruise’s Mentioned Project: • Zero Hunger Water (ZHW) – Jorge’s personal project: an electrolyte-rich water designed to curb hunger naturally . It helps suppress appetite during fasting by providing the right balance of minerals without sugars or caffeine .▹ Official site: https://zerohungerwater.com (Zero Hunger Water®)

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age!#jorgecruise #robbwolf #Ozempic

00:00 Introduction to Longevity and Lean Muscle Mass00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers01:21 Zero Hunger Water: A Personal Project02:09 Starting the Conversation with Rob Wolf02:18 The Evolution of Meat Alternatives06:03 Optimal Meals and Cooking Techniques10:25 Intermittent Fasting and Its Benefits19:01 Rob Wolf's Personal Health Journey24:50 The Impact of Fasting and Protein on Health32:51 Alcohol, Cannabis, and Sleep Quality37:11 The Rise of GLP-1 Drugs40:35 Understanding Insulin Resistance41:25 Oprah's Weight Loss Journey with Ozempic42:00 GLP-1 Drugs: Benefits and Risks43:46 The Importance of Muscle Mass44:40 Aging and Muscle Loss46:55 Maintaining Muscle Mass and Health58:31 The Role of Community and Mindset in Health01:10:45 The Importance of Sodium in Diet01:23:01 Final Thoughts and Recommendations🔗 Featured Resources:Robb Wolf – Official Websitehttps://robbwolf.com/Books by Robb Wolf: • “The Paleo Solution: The Original Human Diet”https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844 • “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You”https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 • “Sacred Cow: The Case for (Better) Meat” (co-authored with Diana Rodgers)https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912Sacred Cow Documentary (Full movie available on YouTube)https://www.youtube.com/watch?v=hjyBUk6AQ1MDrink LMNT (Electrolyte Drink Mix co-founded by Robb Wolf)https://drinklmnt.com/Robb Wolf’s Substackhttps://robbwolf.substack.com/“Decouple” Podcast recommended by Robb Wolf (focused on energy and environment topics)https://www.decouplemedia.org/podcastDr. Gabrielle Lyon – Official Website (mentioned as a reference for muscle health)https://drgabriellelyon.com/“Forever Strong: A New, Science-Based Strategy for Aging Well” by Dr. Gabrielle Lyonhttps://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878Dr. Peter Attia – Official Website (mentioned regarding longevity and healthspan)https://peterattiamd.com/“Outlive: The Science and Art of Longevity” by Dr. Peter Attiahttps://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599

In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the journey towards better health and increased energy.

• Two covers of First for Women magazine (science-focused).


https://drive.google.com/file/d/1r4i8DCJ1WRZquIKnokzroQB3FGRSWaEo/view?usp=sharing

https://drive.google.com/file/d/18PXTB-nYX4iLEBoRa2qgUE3jya9zWkXO/view?usp=sharing


• One cover of Woman’s World magazine (pop culture-focused).

https://drive.google.com/file/d/1W8r_CZL1cQJFn_jMkOX3jmUdHSJM_3nj/view?usp=sharing


• A feature on The Doctors, produced by Dr. Phil McGraw.

https://www.youtube.com/watch?v=Fyex-r9v724&t=16s


• My interview with Dorinda Medley on Andy Cohen’s Radio Andy.
https://www.instagram.com/p/Cd3-FG2D4Bj/ 


• My podcast discussion with Dr. William Cole on The Art of Being Well.

https://drwillcole.com/podcast/jorge-cruise-the-science-spirituality-of-stopping-sugar-carb-cravings 

• Podcast interview with Dr. James DiNicolantonio:




Episode 96: Dr. James DiNicoliantonio

Salty Secrets: Your Key To Mastering Cravings

https://open.spotify.com/episode/077PKNYg1RczvePO6nGtRX?si=3kjwWrYsRkq6ZyWuujNljw

Episode 109: Dr. James DiNicoliantonio

Deep Dive Into Weight Loss with Salt

https://open.spotify.com/episode/7dUWtxxbPlp5IVDzkYCnB9?si=DvOvh2DiSfefHOcmOLzLiQ 


Episode 118: Dr. James DiNicoliantonio

The Powerful Health Secrets of Minerals

https://open.spotify.com/episode/0ryjTJ3MLuz3UPquNJjFNw?si=Wkztu40aRCi4jR8YrHSRPg 

Episode 151: Dr. James DiNicoliantonio

Unleashing the Power of Salt to Maximize Performance

https://open.spotify.com/episode/3mg8dnIfzB1FuRhUqF8lxA?si=bf4f699745224801



• Dr. Oz segment on waist measurement:

https://www.instagram.com/p/DCm4Ts1TaT2/

00:00 Introduction and Welcome

00:04 Understanding Belly Fat

00:49 The 19-Day Challenge

01:43 Intermittent Fasting and Zero Hunger Water

02:44 How to Make Zero Hunger Water

03:31 Join the Feel Great All Day Challenge

05:18 The Science Behind Zero Hunger Water

08:40 Goals and Measurements

09:51 Final Thoughts and Invitation

In this episode of the Jorge Cruise podcast, Jorge reveals the second bonus to feeling great all day: Medicine. Building on yesterday’s discussion about mindset and focusing on the core of minerals, Jorge dives into how food, exercise, and sleep form the foundation of this safety net. Inspired by Hippocrates’ wisdom to “let food be thy medicine,” Jorge shares his top secret for what to eat, why morning exercise is the ultimate antidepressant, and how sleep regulates both mood and hormones for optimal health. He also touches on GLP-1 medications and hormone replacement but emphasizes that true medicine starts with fueling, moving, and resting your body. Don’t miss this transformative episode of “Fuel, Move, Rest, and Heal.” Join the challenge starting February 3rd to learn how to lose belly fat, boost energy, and extend your healthspan.

Timestamps:

00:00 Welcome and Introduction

00:21 Setting Up the Feel Great All Day Challenge

01:35 The Importance of Minerals

02:27 Food as Medicine

07:32 Exercise: The Ultimate Antidepressant

09:39 The Power of Sleep

11:13 Join the Challenge

https://www.jorgecruise.com/feelgreatallday

In this episode of the Jorge Cruise podcast, Jorge explains how mindset acts as your essential safety net for achieving lasting wellness, hunger control, and longevity. Revisiting his 19-day health challenge starting February 3rd, he emphasizes the power of faith, referencing the Serenity Prayer for overcoming obstacles and letting go of fear. He also underlines letting God lead. Jorge also introduces ‘zero hunger water,’ shares mineral insights, and stresses the transformative impact of consistent mindset practice. Tune in for personal stories, practical guidance, and details on how to join the challenge.

00:23 Introducing the 19-Day Challenge

01:04 Jorge's Journey and Expertise

01:21 Feel Great All Day Program

03:15 Marker

04:40 The Importance of Mindset

05:47 Personal Struggles and Growth

08:59 The Serenity Prayer and Adaptation

11:46 Join the 19-Day Challenge

15:40 Conclusion and Next Steps

In this episode of the Jorge Cruise podcast, Jorge Cruise introduces the 2025 theme, 'One Thought,' which he considers the most significant ethos of his career as a wellness author. Jorge reflects on his personal history with weight loss, his early books, and his struggles with sugar addiction. He discusses the impact of exercise on mental health and his journey of self-discovery over the years. Jorge announces a new 19-day 'Feel Great All Day Challenge' launching on February 3rd, focusing on hunger control rather than weight loss. He highlights the role of three essential minerals—sodium, magnesium, and potassium—in regulating hunger and shares his plans to coach 100 participants through this challenge. Jorge also acknowledges Oprah Winfrey's influence on shifting the conversation about weight loss and GLP-1 drugs. Listeners are invited to participate in the challenge by signing up on his website.

00:00 Introduction and Welcome

00:07 Jorge's Journey and Early Struggles

02:30 The Power of Exercise and Mental Health

03:21 Understanding the Ego and Personal Growth

04:10 Exciting Announcement: 19-Day Challenge

05:44 The Role of GLP-1 Drugs and Minerals

06:51 Zero Hunger Water: The Secret Recipe

07:37 Join the Feel Great All Day Program

13:37 Conclusion and Final Thoughts

https://feelgreatallday.com/

https://www.jorgecruise.com/feelgreatallday

Are you stressed this weekend? This is for you.

Have you ever thought about exercise as the ultimate antidepressant?

Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the help of none other than Oprah Winfrey. Together, we explore how she changed my perspective on GLP-1 drugs like Ozempic, which I’ve now embraced as a crucial part of my three-pillar approach to wellness: Mindset, Minerals, and Medicines.

|Chapters:

#166 - THE 6 Hunger Control Solutions

THE 6 Hunger Control Solutions

Timestamps:

00:00 - Start

00:39 - Introduction to the episode’s theme: Everyday Solutions

01:14 - Advisory on medical advice and personal insights

01:51 - Discussion on Ozempic and other prescriptions for hunger control

02:42 - Introduction and thanks to Zero Hunger Water

04:15 - Detailed discussion on Ozempic and its usage

10:30 - Insights into caffeine and coffee for hunger control

12:27 - Thoughts on fiber for satiety and diet

14:03 - Benefits of protein shakes in hunger management

16:34 - Warning against non-prescription drugs for weight control

18:43 - The tape worm option: A definite no-go

21:07 - Recap and personal recommendations on hunger control methods

22:53 - Invitation to join on YouTube and other platforms, and request to share the podcast

23:07 - Closing remarks

Show Notes

Introduction:

Welcome to Jorge Cruise Podcast Episode 166, focused on everyday solutions for hunger control. Join Jorge as he delves into various methods including Ozempic, caffeine, fiber, protein shakes, and more.

Part 1: Ozempic and Prescription Methods

• In-depth discussion on Ozempic and its effects on hunger control.

• Recommendations for usage and cautionary advice.

Part 2: Zero Hunger Water

• Acknowledgement and thanks to Zero Hunger Water. http://zerohungerwater.com

Part 3: Caffeine and Coffee

• Exploring the role of caffeine in managing hunger.

• Personal shift to decaf coffee and its benefits.

Part 4: Fiber in Diet

• Evaluating the role of fiber for satiety.

• Personal viewpoint on high fiber diets.

Part 5: Protein Shakes

• Advocating for protein shakes as an effective hunger management tool.

Part 6: Caution Against Non-Prescription Drugs

• Strong warnings against the use of non-prescription drugs for weight control.

Part 7: The Tapeworm Option

• Discussing and dismissing the tapeworm option for weight loss.

Part 8: Concluding Recommendations

• Summarizing personal recommendations on hunger control methods.

Part 9: Closing Remarks and Invitation

• Encouragement to follow the podcast on YouTube and other platforms.

• Request to share the podcast for wider reach.

Resources Mentioned:

• Zero Hunger Water: http://zerohungerwater.com

• Upcoming books and episodes in the series

Social Media Links:

• Jorge Cruise on Twitter, Facebook, Instagram, TikTok, YouTube

Contact:

• Email: [email protected]

Thank you for joining the Jorge Cruise Podcast. Together, let’s explore effective solutions for hunger control. Until next time, peace and purpose.