If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan.

In this episode, Jorge explains:

• Why muscle loss accelerates in midlife

• The two essentials for restoring lean muscle

• How much protein you really need

• Why strength training is the “organ of longevity”

• The 8-minute method that helped millions

• How muscle boosts metabolism, posture, and waistline

He also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below.

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RESOURCES FROM THIS EPISODE

Oprah’s 8-Minute Workouts (Oprah.com):

https://www.oprah.com/health/jorge-cruises-8-minute-get-trim-workout/all

8 Minutes in the Morning (Book by Jorge Cruise on Amazon):

https://a.co/d/1C8tt4I

Part 1 – Turn Off Physical Hunger:

https://www.jorgecruise.com/p/turn-off-hunger

Part 2 – End Emotional Eating:

https://www.jorgecruise.com/p/end-emotional-eating

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FREE LIVE 90-MINUTE ZOOM EVENT

Monday, December 8 — 5:00 PM Pacific

Learn the complete system:

• Turn off physical hunger

• End emotional eating

• Restore lean muscle

Join live on Zoom:

https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1

To receive details + join the list:

https://www.jorgecruise.com/p/turn-off-hunger

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COMING UP NEXT

Tomorrow night’s live event — full 90-minute training.

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FOLLOW FOR COACHING

Instagram: https://www.instagram.com/jorgecruisecoaching

Handle: @jorgecruisecoaching

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SHARE THIS EPISODE

If someone you love wants more strength, better metabolism, and a younger body, share this with them.

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Disclaimer: For educational purposes only. Not medical advice.