January 20, 2020

013: Intro to the Big 3 (Squat, Bench, & Deadlift)

1 hour 8 minutes

The basics of the Big 3 Compound Lifts...Squat, Bench, & Deadlift.

[00:55] Intro: Whiskey shits, update on 75 hard, Evolve Fitness and Nutrition, and PR Podcast stickers!

Benefits, Technique Tips, & Primary Muscles Used for each of the Big 3:

[19:03] - Squat

[38:25] - Bench Press

[48:40] - Deadlifts

Mentions: @jimdizle & @evolve.fitness.nutrition

Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review.

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1717 ratings

January 20, 2020

013: Intro to the Big 3 (Squat, Bench, & Deadlift)

1 hour 8 minutes

The basics of the Big 3 Compound Lifts...Squat, Bench, & Deadlift.

[00:55] Intro: Whiskey shits, update on 75 hard, Evolve Fitness and Nutrition, and PR Podcast stickers!

Benefits, Technique Tips, & Primary Muscles Used for each of the Big 3:

[19:03] - Squat

[38:25] - Bench Press

[48:40] - Deadlifts

Mentions: @jimdizle & @evolve.fitness.nutrition

Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review.

...more

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013: Intro to the Big 3 (Squat, Bench, & Deadlift)

013: Intro to the Big 3 (Squat, Bench, & Deadlift)