Creating successful habits, or getting rid of unproductive ones, isn't as simple as just making a decision.

In this episode I dig into the Fogg Behavior Model and other tools that you can use both immediately and in the long term to reliably remove habits that don't serve you while fostering those that do.

You WILL create habits in life. That's how our brain works. Whether they're the ones that serve you or not is entirely up to your intention. It doesn't have to be a luck of the draw. You can be in control of whether your habits stick or slide.