The second episode chronicling my experiences with food, weight, and fitness. It picks up after high school when when I was a 300 + lbs non-athlete with terrible eating habits. The next eight years would involve a struggle very common to most American’s situation.  I attempted to lose weight and keep it off through the recommended method of portion control and exercise with minimal efficacy. That is until I was fortunate enough to discover a whole foods approach and paleo.

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