Topics this week include:

Laurel's 3-year sobriety birthday;

On consent, and how "no" is a complete sentence;

[Trigger Warning] Dealing with the trauma of sexual assault, and how we can work through forgiveness internally;

Our thoughts on pre-experiencing/pre-feeling emotions;

Kristen's experience with sound healing;

Laurel's plans and anxiety around her trip to Chicago;

We drew a tarot card at the end of the episode: 5 of Discs / 5 of Earth card. This is the Lord of Worry, and is right on topic with our talk about anxiety, fear, and confidence.