In this episode of EmpowerHer Wellness, host Morgan Ekovich explores “grey area” drinking—what it is, how it affects your health, and practical ways to approach mindful alcohol consumption.

As the holiday season approaches, it's easy to feel overwhelmed by social pressures and temptations. That’s why Morgan is joined by Susan, a sober living and mindful drinking expert, to share actionable tips for:

• Reducing alcohol intake without feeling excluded.
• Navigating celebrations with confidence and clarity.
• Building healthy habits that align with your wellness goals.

Whether you’re aiming to cut back on alcohol, embrace a sober-curious lifestyle, or simply be more intentional, this episode is packed with strategies to help you thrive during the holidays while maintaining your health and wellness.

Tune in now to learn how to enjoy the festive season on your terms!

What You'll Learn:

• Practical Tips for Mindful Drinking: Discover how to enjoy the holidays without overindulging or feeling pressured by social situations.
• Alcohol’s Impact on the Body: Understand how alcohol affects your health, mindset, and wellness goals to make more informed choices.
• Simple Strategies to Track Alcohol Consumption: Learn easy ways to stay accountable and mindful of your intake.
• Creative Ways to Celebrate Without Alcohol: Explore fun, non-alcoholic alternatives to enjoy the festive season while staying connected and confident.
• Tips for Embracing a Sober-Curious Lifestyle: Susan shares insights into why reducing or eliminating alcohol can be empowering and how it supports long-term health and happiness.
• Reflecting on Your Relationship with Alcohol: Learn how to evaluate how drinking makes you feel and align your habits with your wellness goals.

Resources & Links:

• Susan's Website
• Susan's Instagram: @drinklesswithsusan
• Susan's YouTube Channel
• Susan's Private Facebook Group
• Join the FREE Facebook Community
• Visit our website
• Facebook Page
• Watch the full YouTube video

Reach out to me with questions: [email protected]

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