You ever experience the "cycle of shame"?

That internal voice that basically says "f*** it, I've blown this ____ [diet, gym routine, habit] anyways, so I might as well ....." ?

We all have.

In this episode, Rachael walks through her journey and mindset into building fitness and health into a foundational pillar of her life;

how it took her from a overweight, sloth-like, negative young 20's woman who projected her insecurities onto those around her, into a confident, takes-ownership-of-her-life woman by making one decision, and continuing to make that decision every time chaos shows up.

Enjoy :)