In this episode, you will learn about the different types of body fat, it's functions, why it exists, and how to remove it.

013: What is Body Fat & How to Get Rid of it.

Hosted by Laura Michelle Prestin: A Fitness influencer, nurse, author & performance training specialist. In this podcast, I’ll expose the bitter truths of fitness, food, & pharmaceutical industries. No preference or personal biases, this podcast will explore objective truth on health, fitness, business and personal development, from myself and other Influential guests.

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Hosted by Laura Michelle Prestin: A Fitness influencer, nurse, author &amp; performance training specialist. In this podcast, I’ll expose the bitter truths of fitness, food, &amp; pharmaceutical industries. No preference or personal biases, this podcast will explore objective truth on health, fitness, business and personal development, from myself and other Influential guests.

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013: What is Body Fat & How to Get Rid of it.

013: What is Body Fat & How to Get Rid of it.