In this episode, you will learn about the different types of body fat, it's functions, why it exists, and how to remove it.

In this episode, you will learn what self-discipline is and how it can change your life.

In this episode, you will learn how to effectively plan out your goals. You will be given tools to succeed, vs just thinking or talking about it. Be prepared to grab a pen and paper to write down step by step to your next best self.

In this episode, I discuss how not to be an information collector, but rather an action taker to achieve your goals.

In this episode, I discuss the confusion between opinions vs. facts and how we live I'm a society where we don't always question the validity of a solution. That it is our responsibility to understand what is good for our physical and mental health.

In this episode, I go deep into a past traumatic experience that forever changed my life, later becoming one of my greatest gifts of empowerment. I am extremely grateful for those who love me unconditionally, and for an  incredible technique that truly awakened me to my passion, purpose and meaning of life; The LifeLine Technique [...]

In this five minute episode you will discover the top food combinations that could be stopping you from achieving a lead healthy physique. Poor food combinations can lead to illness and disease, and  an imbalance in your hormone. Many foods that you are consuming that are healthy, when combined can become deadly to your [...]

In this five minute episode you will not only discover fie ways to self empower, but observe how exterior motivation is a false sense of self-confidence.

In this episode, you will discover the bitter truth about how counting calories and macros long term benefits will ultimately fail, while understanding the basic principles of the human body, and how other methods are more effective.

My first podcast interview! :D Today I have very special guest with us. Not only is she my best friend, but she has completely changed her life from the inside out with our warrior athlete system and of course self empowerment, dedication and hard work. Ms. Lauren Daily used to be over 200lbs, 33% body [...]