In this episode, I will share with you how to create a postpartum plan and the areas to consider planning for.  We will explore areas like:

• Care for the early days
• Breastfeeding or infant feeding
• Division of labour
• Resting and self-care
• Perineal care and physical recovery
• Breast care
• Dealing with body aches
• Food and meals
• Sleeping arrangement and baby care
• Care for siblings or pet
• Relationship with your partner
• Relationships with friends and family members
• Return to exercise
• Return to work
• Visitors
• Support around the house
• Professional support team

 

Show Notes: How to Write a Great Postpartum Plan blog post https://bloomingmamahood.com/blogposts/postpartumplan Example of bullet point postpartum plan https://static1.squarespace.com/static/5ee7c7b7e924d4413ede475a/t/5f41af03327e1114508311de/1598140163865/example+bullet+point+postpartum+plan.pdf Fillable boxes postpartum plan template https://static1.squarespace.com/static/5ee7c7b7e924d4413ede475a/t/5f41af18a4e40060b3b0d02f/1598140184897/PP+Plan.pdf Fillable printable postpartum plan https://static1.squarespace.com/static/5ee7c7b7e924d4413ede475a/t/5f41b0c40502cb348fa39549/1598140613234/fillable+pospartum+plan.pdf

 

Find Blooming Mamahood www.bloomingmamahood.com www.instagram.com/bloomingmamahood www.instagram.com/bloomingbirtheducation 

 

Find Laurie Lo www.instagram.com/_laurielo youtube.com/LaurieLo