I have taken so many energy courses - Reiki 2nd level, Reconnective Healing - Dr. Eric Scott Pearl, Body Talk - where using muscle testing, you can talk to the body to find out what it needs. Holographic Healing - where you send energy from the mind - love using the Sun for this one. I also took a few muscle testing courses, an animal communication course and an Access Consciousness Bars Practitioner course. When it comes right down to it...we are all energy healers! Have you heard that before?   Think about it...you get a cold and you take immediate action to heal yourself. If you cut yourself, the first thing you do is cover your cut with your hand. And what happens to that cut? With your hand on it, energy is going to it and it stops bleeding. With some tender loving care, that cut heals - most of the time without a scar.   We tend to doubt ourselves and think that we need to go to someone else for healing advise or a healing session. We have total power over our thoughts and using the power of our mind, we can send ourselves healing to whatever part of the body that requires it. Would you be interested in stepping into the power that you have within you? To be fully confident that you are a healer?   I mentioned already that I have taken quite a few courses. Did I really need to do that? I don't think so. I loved taking every single one of them and am passionate to learn more about energy - actually more about the power WE have within us. The fact that bodies can heal from all kinds of things - plane crashes where they were supposed to be in a vegetable state for the rest of his life, a woman with blood cancer creating new blood, a man with bone cancer eliminating it completely. All of these people cured their bodies with the power of their mind. Do you find that as incredible as I do?   So, I would like to guide you now to give yourself some healing. Close your eyes and take a few deep breaths. Inhale deeply - filling up your tummy with lots of air...exhale slowly - pulling your tummy in to really push out all the air. Inhale again and as you exhale, let go of all the stress you have held onto in your body. Now, I would like you to visualize a cord that runs from the base of your spine, deep into the center of the earth. Cut that cord and watch it sink back into the earth. Now, build a new cord - much stronger and bring it deep into the planet - anchoring it so that you are grounded FOREVER.   Now, put your focus onto the ball of golden light above your head. Notice how bright and beautiful it is. You have a lotus flower on the top of your head and watch how the brightness of the golden light, opens the petals of the lotus...slowly opening to draw in the light of the golden light. Visualize the bright golden light pouring into your body - filling every inch of your body. If you have any pain, make sure to send the golden light to the pain and watch...as it completely wipes out the energy blockage that is causing your pain. As soon as you have completely filled your body with this golden healing light, notice that the lotus is now slowly closing all the petals.   Take a deep breath and notice how your body feels - do you feel lighter - since your body has all this healing energy within it. Don't worry if you do not feel anything yet...just know that the energy of this golden light is going to be working on you for as long as you tell it to.   Thank the golden light for the energy, take another deep breath and slowly open your eyes. Give your body a stretch and really allow this energy to do whatever you intend for it to do.   Its fun to start working with energy and very powerful. You can do this meditation on yourself or you can focus the healing energy going into someone else. YES, you can totally send a loved one some healing energy - its alot of fun to watch the people around you change...to transform right before your eyes.   I hope you enjoyed this meditation! The freebie I have for you this week is a recording of an energy session for you to listen to at your convenience. There is no such thing as time and therefore, when you are listening to this recording, you are receiving the energy session live. How awesome is that?   Just a reminder...The important part to remember is to DO the work...unless you do something different...how can your life change? Go to www.telfercoaching.com to sign up for weekly motivation & inspiration and receive a FREE ebook!!!