Time for Change | How to Change YOUR Reality |

My computer crashed this week, leaving me wondering about my purpose! Do I continue doing these podcasts? Are they benefiting anyone? 

I get over 300 downloads a month & without my computer, an wondering how to continue with these podcasts. Do I record on my phone? Will it sound alright? 

In this short & powerful podcast, I take you on a journey to raise your vibration & connect with your heart ❤️! We all have the keys within us to unlock anything inside of us! Let's unlock that power together! 

Please send me a message - do you enjoy the meditations? Are you listening for the Soul Language activations or both?

[email protected]

To be honest with you, I could have sworn that I have done a podcast on this subject. When I was given the title...I actually went to my list of other podcasts I have done to search for this title. It wasn't there...it is a very weird feeling to KNOW that you have done something and yet...you actually didn't...at least not YET. I am always talking about the energies that are effecting our lives and honestly, it is almost like the energy is on a dial...and that dial is getting turned up higher every single day. With this happening, we really have to be on alert...BE that observer that I mention often. You see, if we notice that we are getting upset about something, that is when it is time to go within to find out what emotion has come up to be released. This is really a full time job and only YOU can do this. Only YOU can know what is bothering you and what is triggering you.   What has been coming to my awareness lately is noticing what is upsetting others and yet, not knowing how to explain to them that there is a reason they are upset. That is a difficult thing as I am a teacher and coach - at least that is what I call myself. I teach people how to heal their bodies...how to raise their consciousness..how to raise their vibration. I am passionate about assisting others and yet, I find myself in a corner sometimes ...just watching others knowing that they are giving their energy away. That is what happens you know...when you are upset about any situation outside of you...you are giving your energy away.   We really need ALL our energy in this time of ascension...as the frequency dial is being cranked up higher and higher, it would be much better for us to be grounded and have all the cords cut... which is taking back your energy. The topic of Loving What IS reminds me of a book that I read with the same title. It is a book by Byron Katie and is incredible. Everything that teaches us about our emotions is a great book and this book has quite a few things to teach us all. Byron Katie says that when you get upset about something, you ask yourself 4 questions:   1. Is it true? ~ this takes going within and connecting...is it true?   2. Can you absolutely know that it's true? ~ if in your anger, your answer to the first question is yes...you now have the opportunity to ask again...go within and see what reveals itself to you.   3. How do you react, what happens, when you have that thought? ~ this is when you can really observe what is going on in your body. Witness your feelings & body sensations... what, if any...images do you see? What emotions comes up for you? How did you treat the other person? How did you treat yourself?   4. Who would you be without that thought? ~ this is my favourite question. It reminds me that I am NOT this human form. When you take away the human emotions and drop all the judgements you had...you will notice that there is nothing by LOVE left....your true self...that is it.   You tell me....isn't that 4 powerful questions? You can download The Work from Byron Katies website and ask these 4 questions for every situation you find yourself in.   I have found myself not even having to ask the questions any more. Whatever is happening around me is just what IS. Getting upset doesn't serve me and it is a negative energy that is broadcasting from me when upset - doesn't serve the people around me either. This has taken me lots of shifting to practice it with ease...I highly recommend practicing accepting what IS in your life! No matter what happens around you...it is what it IS. There is nothing you can do to change it, so accepting it and not allowing it to lower your vibration is key to LOVING WHAT IS.   Perhaps you think that your spouse should be driving differently, or your boss should do the schedule more accurately...pay attention to what triggers you and go within to allow it to leave your body. Any trigger is just energy and if you were to BE the observer and watch for the energy to come to the surface... you will master clearing your body of all the energy that no longer serves you. It sounds like alot of work however, it really isn't. The clearing happens quickly ....basically as soon as you become aware of it...you can clear it.   In the grand scheme of things, none of this 3D stuff even matters. As soon as we can shake off the energy that is holding us back, we will rise higher and higher in vibration. I feel different every time I wake up. I go to bed and during my sleep....I am being worked on energetically. I have mentioned this before...we are being upgraded on a cellular manner while we are sleeping. I think that is pretty cool...although some people think it is creepy. Whatever your belief is...it is only that...a belief. The important thing today is accepting what IS....and LOVING WHAT IS. Every single thing is happening for a reason... with the purpose of shifting our energy and shaking off what no longer serves us. Let's go into meditation with the intention to shifting to a higher frequency in this moment.   Meditation Take a couple of very deep breaths. As you breathe, bring in white LIGHT to fill your body and space with a high vibration LIGHT. We are going to ask that the BEINGS OF LIGHT join us on a journey to the stars. We ask that they protect us on this journey and that we are gifted with an experience like no other. FEEL yourself floating higher and higher and notice that you are now floating in the cosmos. You notice the stars very close to you and there is so much colour all swirling around you. Bring your attention to a star or planet that resonates with you...it may be Pleides, or the Great Central Sun...whatever it is...bring your attention to it. Allow a beam of LIGHT to come to your body from that star or planet...FEEL the energy that you receive from it as it super charges your body with incredible LIGHT. Ask that any charges you have left in your body be allowed to go... and that when you are going through your day to day life as a human, that you will experience LOVING WHAT IS. Ask if there is a message that you need to hear...and listen for it as you continue to breath and accept this LIGHT. I will speak in our Soul Language and send out LIGHT codes for this message to come through loud and clear for you to understand.   Soul Language   Know that you now have a connection to this star or planet and that the gift of the LIGHT sent to you will always be part of you. Trust that this LIGHT cleared your charges from your body. Take a couple of deep breaths and allow yourself to come back to your body. WOW...I have only worked with stars & planets a few times and being guided to connect this way was mind blowing for me. I am actually going to do this meditation myself so that I can experience what happens! I am super excited to see where I connect to.   Just a reminder...I have a few meditations for sale on my website. They are short meditations combined with Soul Language to unlock your potential within your cells and DNA. Check out the description for that information or go to telfercoaching.com I am sending you all LOVE & LIGHT...Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]

We have been doing so much work on yourselves lately and I have been told that it is time we discuss clearing our space. First of all, what is your perception of what YOUR space is? When I hear 'space', it is my perception that my space is all around me ~ basically as BIG as I allow myself to expand. Everything we do will only go as far as we ourselves allow it to go. I find that interesting. My conscious mind has the desire to go ALL the way. I am more than willing to go through whatever is needed to get to that expanded state. What I have to remember is that unconsciously, I am not allowing myself to go that fast. Not only that ...we also have to factor in that our True Self is who is really in control. My True Self knows what my human form can take and will only bring to me what serves me in that moment. Just another thing that I find very interesting.   I am not sure if you are in the Stratford area...I organize an event called the Radiant Health Expo and at this event, I was blessed to have a reading done by an incredible woman that drew my aura. My colours were amazing and what really wow'd me was that she told me how analytical I am...just by the colours around me. If you have listened to my podcast for awhile, you will know that from time to time, I am told by the Beings of LIGHT, that I am thinking about it too much. So when she told me that, I immediately thought of the Beings of LIGHT telling me that I am analyzing too much...that my human mind will not be able to figure it out.   Anyways, the reason I am bringing this up today is that I offered mini-session to clear energy during the Radiant Health Expo and was very busy with people wanting to be cleared. What I thought I would remind everyone of YOU is that you have the power to clear your space...we all do. Your mind is so very powerful that when we put our intention to do something...it is done. Simple as that. Now let's get to clearing our space.   The first thing that is important to do and should be done daily if not throughout the day is cord cutting. This is something that we tend to forget to do ~ I know that I do. It is not until something happens that leaves me in a dither that I think of cutting cords. All you have to do is say 'cut all the cords to everyone and everything now' ~ remember the fact that you have the intention is the only power you need. You can visualize the cords going back and all your energy coming back to you or you can simply close your eyes and take a deep breath KNOWING that it is done. You know that I like to keep things simple...that is the only way I would actually do it.   Your breath is important - the exhale is when you let all the cords go. If you are paying attention, you will FEEL your energy coming back to you. Just to remind you...when you have cords attached to anything or anyone, you are giving away your energy. YOU have the power to take your energy back just by making the demand to cut the cords. Intention is everything and what you intend...is done!   The next step that I usually take ~ is a new stronger grounding cord. Visualize your grounding cord coming out of your root chakra at the bottom of your spine. CUT this cord ~ I will never forget when I first heard this. I could feel the panic in my body as I thought 'are you serious?'...however, what we are doing is installing a NEW and much stronger grounding cord that will better serve you. Visualize a hollow, wider grounding cord replacing your old one...see this cord go deep within the planet, all the way to a crystal cave in the centre of the earth. Attach your new, stronger, grounding cord to whatever crystal resonates with you the most ~ you have the power to change the crystal you are attached to at any time.   Take a deep breath when you have attached your cord. Now ask your body to allow any energy that no longer serves you ~ that includes emotions, pain, dis-ease... and send it down your grounding cord. Send it all the way to the crystal - who will transform the energy of what no longer serves you into a higher vibration that will serve you. Using your breath keep sending energy down to the crystal so that it will transform the frequency for you. Now... visualize the purest white LIGHT you can imagine coming through your crown chakra with every breath you take. FEEL it completely fill your body with this incredibly high vibration LIGHT. Knowing that you have completely filled your body with LIGHT, with your breath..exhale this high vibration LIGHT into your space. Imagine your space filling the room you are in....continue expanding your space until you completely fill your house.... you are expanding with every breath as if you are blowing up a balloon. FEEL as if you are now super charged...you are receiving high frequency LIGHT from all around you and you are grounded... you FEEL the vibration of the crystal you are attached to and you are expanded. From this state...KNOW that you are completely clear of any lower vibration energy...anything that does not serve you has been transformed into what does serve you. Continue to breath and BE in this state, & with your left hand on your heart... I will speak in our Soul Language to activate this vibration into our KNOWINGNESS... to hold this space.   Soul Language   Keep breathing this vibration into your body and space for as long as you like. The Soul Language and codes that come with it is to unlock your True potential from within your heart...in each cell in your body.   I am sending you LOVE & LIGHT for an amazing day ~ remember you have the power to do this clearing at any time in your day. Even if you only have time to do the breath work... your body will remember the rest. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]

The information coming to me seems to be getting more & more intense. What I am being told is that we are going to tone it down a bit so that the information I have shared the last few weeks will have a chance to absorb into your BEING ...for ALL of us. This week is a sort of reminder... a reminder that our thoughts have a ripple effect that goes out and becomes a frequency that is either a lower vibration or a higher vibration.   I don't know about you but this is something that I never once considered. That means that if I were to have the thought that I was discouraged... the vibration of THAT thought goes out of me and ripples out to effect you all. That is just mind boggling isn't it? And yet, I have been saying that 'everything is energy' quite often however, didn't put it together that our thoughts can do that. I am sure there is quite a bit about this that we haven't had the awareness of. That is what makes this journey so interesting.   As for this ripple effect, now that I am aware of it, I am doing a process that is called pivoting. Hopefully you are practicing BEING an observer of your life...that includes everything from your thoughts to your emotions as well as the reactions of people in your presence. It's a full time job to BE that much of an observer however, I guarantee that it is very much worth it in the end. It takes a bit of practicing to get used to doing it on a daily basis. Once the practice of observer is a muscle memory in your body - sort of like a program within your subconscious mind, it becomes a normal thing to you.   As an observer, you will notice when you are having a lower vibration thought. As soon as you notice this thought...you pivot to a higher vibration thought. No matter what it is, there is a higher vibration thought that you can pivot to. I love to use people's driving as an example...say someone pulls out in front of you and you feel yourself getting angry. THAT is when it is important to pivot your thought...immediately, focus on something beautiful around you. There was a day recently that I noticed my thought go to something that made me uncomfortable and I immediately noticed a plant that had such an incredible smell. It was beautiful! I totally erased that uncomfortable thought with something of a high vibration.   In other words, instead of sending out the waves of that uncomfortable emotion, I sent out waves of appreciation for that incredible smell. This can be done with any situation... and this pivoting process is what 'Tuning into Higher Frequencies' is all about. Think of yourself as a radio dial and you are tuning the radio into a station that you would prefer to listen to... something that you love! I have referred to us as a radio receiver before... we pick up on other people's thoughts and emotions all day long. You may have a thought that makes you uncomfortable and it won't even be yours. THAT is the weirdest thing that took awhile for me to understand.   THAT is why BEING an observer of your life is very important. What thoughts are yours? What emotions are yours? Remembering that you are radio receiver and picking up on everyone else's thoughts and emotions... they may not even BE yours. Did you know that 98% of the thoughts and emotions that you have are not yours? This is another one of those mind boggling things that we have never really considered. One very powerful question that I learned from Access Consciousness is to ask "Who does this belong to?" and when the thought is not your own, the question will disconnect you from. Dr. Dain Heer challenges people to ask 'who does this belong to?' for 3 full days. This question is considered a tool to stop your 'monkey mind' and bring on more peace & ease in your life and in your mind. I am all for that! Let's challenge each other to spend the next few days asking 'Who does that belong to?' with every single thought & emotion you have. Let's move into a meditation to tune into higher frequencies in this moment in time.   Meditation Take a few deep breaths. Focus on your grounding cord and visualize it going deep within the planet...attaching to a beautiful crystal within a cave...whatever crystal resonates with you in this moment. With every inhale, allow the purest white LIGHT to enter your crown and fill your body with this LIGHT. With every exhale, all everything that doesn't serve you and everything that doesn't belong to you...to leave your body. Continue to inhale LIGHT and exhale energies that you no longer need in your experience...until there is nothing left but LIGHT. Now when you exhale you are filling your space with LIGHT. Continue to fill the room that you are in and expand your energy to as big as the building you are in....keep going until you are as big as the town you live in. You are totally grounded and filled with so much LIGHT that there is nothing that can effect your energy field. We ask that the Beings of LIGHT assist us on our journey ~ helping us to spread our LIGHT to completely transform our experience and those people around us. Place your left hand on your heart and with the intention of unlocking the power within you ~ whatever that will be... we ask that the Soul Language activation unlocks the keys we need for this transformation to take place.   Soul Language   SEE the LIGHT of who you truly are as you spread your beautiful LIGHT to the world around you ~ this is 'tuning into Higher Frequencies'. Take a couple of deep breaths and KNOW that you have unlocked the keys within you so that you can live your life with the intention you have unlocked. These keys unlock cells and DNA deep within us... the Beings of LIGHT will assist us all - as long as we ask for their assistance. This has been a powerful one indeed - can you feel the difference in your heart?   I am sending you LOVE & LIGHT for an amazing day ~ remember to ask 'Who does this belong to?' throughout your day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]

Hopefully you listened to last week's podcast called 'Making yourself BIGGER Energetically'...if not, please do so. Within that podcast, I took you through some process to make yourself BIGGER energetically. That is actually what 'expanding your consciousness' is all about...allowing yourself to BE bigger. We are what holds us back from remaining in that expanded state. Today, we will learn how to go within and remove the programs that keep is in that stuck smaller state. What happens is that we visualize and create a BIGGER energy field around us and something happens to bring our energy field back to the original state. This is happening only because our bodies are used to that state...keeping us stuck.   What I have been noticing in my own experience, that it is taking quite a bit of work to remind myself that I am more than this human form. We all are! We are spiritual beings having a human experience...how many times have you heard that??? Have you really absorbed THAT information into your awareness? Consider this for a moment... if we are a spiritual being...how much space do you think we take up? When I was asked to consider this, I had the AH-AH moment of the fact that we are ALL ONE. As a spiritual being, and considering that we are ALL ONE...how much space do you think we ARE?   Let's go down this rabbit hole a bit deeper... take away everything you SEE with your human eyes! Everything that you see is in your 3rd dimension experience and yet, NOT in the experience of your True Self. As your True Self...you are a HIGH frequency being of LIGHT....something we do not SEE with our human eyes. When you activate and SEE with your third eye, you will be able to SEE the frequency of who you truly are...you'd be able to SEE the truth all around you. This reminds me of the first movie of the Matrix series...as you know, I love movies. It was near the end of the movie when Neo (played by Keanu Reaves) stepped into the power of who he really was...that he could SEE the programming all around him. As soon as he realized who he was, he was able to see past everything and actually SEE what was around him.   I am told that the same thing will happen for us...as soon as we realize who we truly are... we will SEE our truth. Every time I channel these podcasts, I am questioning everything ~ almost like I am challenging what I am hearing, and THIS is apparently my resistance. It is our beliefs and perceptions that are holding us back from expanding our consciousness. When we can make ourself BIGGER and hold that space energetically...without any interference ...that is when we are expanding our consciousness. Nothing else matters! The only thing that matters is to expand our consciousness and hold as much LIGHT as we can possibly hold. THAT is our mission in this human experience....to KNOW that there is nothing in our human experience that is more important than expanding our TRUTH.   All the questions I have....all the analyzing that I do...is all 3rd dimension programming. There is no need to understand any of this with our human mind. Our TRUE SELF KNOWS everything and when we can surrender all the 3rd dimensional need to figure it out... we are surrendering to our TRUE SELF... to the spiritual being that we ALL are. Today, we will experience a holographic shift in awareness!!! Are you ready to experience your TRUE SELF?   Meditation Take a couple of deep breaths...keep breathing deeply and allow our breath to us to a higher level of the quantum field. As you breath deeply, SEE your human form enter an elevator and TRUST that this elevator is taking you to the highest dimension you can reach in this moment in time. We ask that the Beings of LIGHT assist us in clearing the energies that are holding us back... remove all the resistance that we put on ourselves. Leave only the complete KNOWINGNESS of the LIGHT BODY that we are. We ask that the Beings of LIGHT clear our 3rd eye so that we can SEE what is truly there.....SEE yourself stepping out of the elevator... look around and observe what is going on in this dimension. SEE the colours and the movement of the energy around you. If you are having any trouble seeing the energy, simply ask that the BEINGS of LIGHT assist you in wiping away whatever is blocking your true sight. Visualize them wiping your forehead and clearing any obstacles that may be blocking you. Look down at your hands...notice that you are LIGHT...you are vibration. Breath deep while I go quiet and activate some holographic processes. Keep breathing deeply as I speak in our Soul Language to activate within your awareness to be able to hold the space...expanding your consciousness.   Soul Language   SEE the LIGHT of who you truly are and FEEL this awareness. Take a very deep breath and enter the elevator to return to your human form. KNOW that you are much BIGGER than this human form and SEE the energy of your TRUE SELF and how expanded you are. TRUST that you will be able to hold this space and have that complete awareness that nothing in this human experience is more important that this KNOWINGNESS. Open your eyes when you are ready. Practice SEEING with your 3rd eye...and you will SEE more of what is truly there.   I am sending you LOVE & LIGHT for an amazing day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]

Remember...we are all ONE - I AM THAT...I AM. When one of us is not releasing...ALL of us is not releasing!!! I know that I have been touching on some very heavy topics lately and am being told that it is to assist us all in our 'awakening' process. This is what we came here to do...awaken while having this human experience. The more we can clear the more the collective clears. This can be so mind boggling! However, it is pretty cool that the work we do on ourselves is helping the person next to us that needs the most help of all. I have always had the perception that some people are not benefiting unless they do the clearing themselves ~ that they actually work on themselves. In reality, everything we do helps the entire Universe. I love this! I think it is very exciting.   This week we are digging deeper into this energetic clearing with the subject of 'Making yourself BIGGER Energetically'. Some of us and I could probably say that most of us, have the energy of wanting to stay small. We don't want people to SEE us... we don't want to be noticed....staying small is being safe. At least this has been what we have been wearing energetically. NOW is the time for you to understand that when you can increase your energy field, you will actually be effecting more people. You may even be clearing more people - which in turn is changing the world around us!!! It makes sense to me then to open ourselves up to this awesome change. I am calling it a change because for most of us...we have been contracting our energy...protecting ourselves ...and not being noticed.   Don't you think it is time? Time to transform the world around us on such a HUGE energetic level? In order to do this, the first thing we are required to do is to open our hearts. I know for myself, I close my heart frequently - this is a programming that occurred when I was a child. It is actually the first thing that we learn to do - close our hearts to protect ourselves from being hurt. I am noticing with my clients that we tend to build a wall in front of our hearts... which is called a 'heart wall'. I have mentioned it before in other podcasts... and that you can simply ask your body by muscle testing if you have one. I use the full body sway test...stand with your feet together and make a statement "I have a heart wall" and your body will respond with a yes by swaying forward or a no by swaying backwards.   If you happen to have a heart wall, you can ask the Beings of Light to assist you in removing it. I find that the easiest way to remove it. With myself, I had to keep checking in cause the darn thing kept coming back ~ again, that is all subconscious programming. Eventually, I simply did my clearing statement that I absolutely love and use for everything now: "Somewhere in my many lives, I know what it feels like to NOT have a heart wall protecting me and that somewhere is telling the rest of me NOW. All my cells & DNA now have the information to keep that heart wall from ever returning again... and so it is"   You could actually ask the Beings of LIGHT to take it down and keep it down too...dissolve it forever. Without a heart wall, you are clear to open your heart and with an open heart you have so much power to transform anything and everything. With an open heart you are shining your LIGHT to all those around you.   Another life changing thing to do is activate and align all your chakras. As you know, I love to keep things simple ~ otherwise, people will not do it...myself included. We are powerful beings of LIGHT and when we make a statement with intention, it is done. So, I simply state: "Activate and clear all my chakras....align them and fill them with LIGHT from the Sun...golden energy" Take a couple of deep breaths and KNOW that it is done.   Ok...so...you now have an open heart and your chakras are aligned and more powerful than before with all that added LIGHT from the Sun. The next thing to do is ground yourself...my favourite thing to do is to cut your grounding cord and visualize a much bigger one. I like to have my grounding cord hollow so that I can send things down it that needs transforming - which is pain, emotions ~ basically what no longer serves you. Visualize this cord now...send it down to the centre of the planet...into a crystal cave...choosing whatever crystal resonates with you in the moment. Breathing deeply, TRUST that you are now grounded deep into the planet. If you happen to have any pain in your body, simply connect with it...and send it down your grounding tube. The crystal you are connected to will transform the energy of the pain into an energy of high frequency and if you instructed it to do so...it will send the energy back to you...completely transformed.   NOW, you are ready to make yourself BIGGER. Take a couple of deep breaths and visualize your energy field around you. SEE that it is close to your body...observe how you can make it much bigger by visualizing it getting as BIG as the room you are in. Now take it even BIGGER and go as BIG as the town or city you are in. Ask that nothing enter your field that isn't of the purest LIGHT... ask that you transform the energy field of all those in your field.   Amazing right? You can go as BIG as you want...surround the planet if you like! the key is to raise your vibration to a high enough frequency to transform the energy field of all those around you. I hope that you have done the exercises up to now, if not, please do so. Since this entire podcast is a meditation of sorts, we are simply going to go right into some Soul Language activations to assist us in expanding our LIGHT...to be BIGGER energetically.   Soul Language   Take a deep breath and focus on remaining as BIG as you have visualized here. Believe me when I say, you will effect so many people energetically...completely transforming there energy field with a simple spark of your field. Hold the space for all those to receive LOVE & LIGHT and to raise their vibration to who they really are...LIGHT.   I am sending you LOVE & LIGHT for an amazing day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]

I hope that you listened to last week's podcast - #107 Forgiveness of yourself & others. I think that it is very important to do the process within that podcast to clear yourself of all your resistance. Anything that is blocking your flow of energy to you, becomes resistance to your flow. Once you are clear of your resistance it is time to 'activate your desire'. This was a surprising topic for me. I have always had the perception that I was going with the flow...allowing & accepting what was coming to me... loving what is. What I have found out recently is that without 'desire' I am creating by default... that was something that I didn't really understand at first. Of course, I totally got it when I did an exercise about my desires. I highly recommend that you do this exercise ...you will connect and activate your desires when you do. The exercise is pretty simple and yet, very powerful. You will need a pen & paper and a place to relax. Simply quiet your mind with a few deep breaths ~ this will take you to the Quantum Field (where all things exist). Once you are totally relaxed, ask yourself..."What do I desire?". When you are in this relaxed state of mind, you will be shown photos or given messages. Once you receive anything, open your eyes and write down what you got. Then, return to a closed eye state and your breath and ask again. Do this 7 times and then repeat 4-5 times a week - starting a different piece of paper each time.   I actually numbered mine...Day one...Day two etc. I didn't look back at what I wrote on any of the days. Once you get to Day Seven, then compare what you wrote on your list. There will be something that comes up on every single list. It is this comparison that will show you where you need to clear. Something within you is preventing this desire to coming to you. If you are anything like me, because I was simply living life allowing it to unfold, it wasn't until I connected with my desires that I became what they call a 'deliberate creator'.   For me, this seemed like a struggle at first - at least that was my perception! I think that a big part of me understands that it was my ego mind causing me to have a difficult time with this. In the beginning, I had the mindset that this was too easy...I could feel my resistance coming up...after all, I know what I want, so why sit down and make a list??? Honestly, without desire we are simply accepting what the Universe brings to us. In most cases, there is nothing wrong with this, especially since when you are vibrating at a high frequency, the Universe is going to bring to you something amazing ~ a match to your frequency. Understanding that it was my ego mind preventing me from doing this exercise, I sat down and did it and am I ever glad that I did. I feel amazing having done it.   The purpose of this exercise is to download what your desires are and to give you an awareness of what your blocks are. Well, for myself, I didn't really look into what my blocks are... for me, this exercise simply gave me the awareness that I have blocks. How do I know this you ask? Well...it is my perception that if I don't have what I desire... something is blocking it. There has been a couple podcasts now that I have shared a powerful statement that has the ability to clear your blockages. This is exactly what I did this time to. Simply focus on your desire & say: "Somewhere in me, knows what it is like to have this desire... and that somewhere was comfortable with it and had no resistance to having it. That somewhere is telling the rest of me NOW...all my cells right down to my DNA...now knows what it feels like to have this desire." Take a deep breath and KNOW that your resistance is gone - totally wiped out by your declaration. Pretty powerful right? I love this method and have used it on just about anything. Try it for yourself!   Another important thing to add to your desire - it is actually and great pairing for it...is intention. I love to say 'intention is everything' and although it is more important to have a desire, intention is like adding fuel to that desire. Once you are aware of what your desire is, and you have cleared whatever is blocking you...now, you make it your intention. Once you have made it your intention, you are now 'wearing' the energy of the fact that you are going to receive - whatever your desire is. This is all something I learned when studying the Law of Attraction however, it is almost like I wasn't ready to absorb the information at that time. Here I am totally surrounded by the energy of the importance of this and combining them all together.   The last thing I would like to share with you before we go into meditation is the importance of asking yourself every morning "What is my desire today?" You can totally create your entire day before even getting out of bed. Maybe if I share with you my first wake up thought, it will help you to create your ritual as well. As soon as I open my eyes, I give my body a big stretch...arms are above my head, my toes are pointed and I stretch ~ after all, this body I am occupying has been sleeping for hours. I take a couple of very deep breaths and ask myself "what energy, space & consciousness can I be, do & have...to create positive change in the people around me???" Then, I take a couple more deep breaths and ask "what is my desire for today?" ~ then, I go through my day in my mind...everything falling into place with joy & ease.   Now, I just get out of bed and start my day - staying in the moment, knowing that everything is going to fall into place as I have instructed it to. If something does come up, I do my best to understand that it is coming up for me to release something. In that moment, I say to myself 'wow...what is this about? Whatever this is about...I let it go NOW. Sometimes...if I know what came up within me, I will do my statement of "there's somewhere in me that knows how to live a life without anger and that somewhere is telling the rest of me NOW - clearing all of the energy of anger from this body." You can use this with any emotion that comes up within you to clear all of it. The key thing is to be aware of when you have something come up...that needs to be cleared.   I am actually going to bless you with part of my 'Mindscape Journey meditation' today. I think that it works very well with this to activate your desires. Before we begin...let's put our left hand on our heart and do 3 AHHHHH's.   Meditation: take a couple of very deep breaths. Feel your body relax and keep breathing deeply. See you door in front of you and trust that when this door opens, you will be entering your heart space - where all your power exists. Open the door and notice that you are walking down a beautiful hallway - filled with crystals that are clearing your energy as you move forward. Notice you are entering a very large space... there are many doors in this space and choose one that is the brightest in this space. Keep breathing very deeply. Going through this door that is shining brightly, you notice a TV screen that takes up the entire wall. You realize that it is a holographic scene playing out in front of you... exactly what your desire is. It is YOU in the scene... you are experiencing your desire. What are you wearing? What does it feel like having this desire? Take in everything you can possibly experience...what does the vibration feel like? Take a deep breath and hold onto what the frequency feels like. While you are watching this scene play out, I am going to speak in our Soul Language.   Soul Language   Take a deep breath and slowly open the door to leave the room. Notice that the hologram still continues to play on the wall. Go down the hallway of crystals and out the door ...take another deep breath and you are back in the space you are in now. Open your eyes when you are ready. There is so much more to Mindscape Journey...I will link it to the website if you are interested in purchasing it. I love using it for creating anything - our desires or you can even use it for healing. For now...practice, practice, practice...write down your desires...clear what is preventing them from coming to you and you will become the deliberate creator you came here to be.   I am sending you LOVE & LIGHT for an amazing day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]

I watched a documentary called the Moses Code recently that blew my mind! How many times have you said "I am that I am" (I say it at the beginning of every podcast) and yet, they (a few different teachers within this amazing documentary) explained that you are actually supposed to put a comma after 'that'. Neal Donald Walsh said that he was instructed to walk down the street saying "I am that...I am" to everything he noticed. I was watching with so much interest that it was sparking within me a KNOWINGNESS... I have always said we are one, however, am I living that KNOWINGNESS with everything? I walk my dog everyday and now I too, am looking at a tree and saying "I am that, I am" ~ we are THAT tree...we are THAT pond...that river, that house. LOL - pretty deep right?   I feel like I have gone down a rabbit hole and getting deeper & deeper into this thing I call KNOWINGNESS. There are many times, I know what to say to others to help them to feel better or to give a process to help you to access what you are desiring in your life - what I call your experience. What you may not realize is that it is my perception that although I am recording podcasts and sending out emails... I too am learning as I go. Everything I read, listen to or watch, triggers something in me that deepens the knowledge that I had already gained. This is such a fun journey we are on!!!   You may be wondering what any of this has to do with forgiveness or yourself & others? Believe me when I say, I wondered the same thing. I have already done a podcast on forgiveness and at first it felt like I was repeating myself ~ however, this is apparently a different perception to trigger something within you. A KNOWINGNESS that you have of your own. Once you are aware and you are paying attention ~ I call it BEING an observer of your life as it unfolds. Anyways, last week I talked about 'Taking Responsibility of YOUR Life' and I would be the first to admit...that can be a tough one at times.   Say for example, you have someone in front of you and they are yelling at you for some reason. This is where I would be standing there what what the heck...why in the world would I EVER create THIS from happening. This is actually a very important time to be aware...in that moment, you have the potential of clearing something very deeply in your system. Sounds crazy right? Remember there is an entire world going on around us - the unseen world of energy and when we have that person in front of us...it's just energy. So...here is what you do: * go within and get in touch with the feeling you are experiencing * ask when you have ever treated someone like this (the person that is yelling at you) * in that moment, forgive yourself and the other person   This in itself will transform the energy between you. Even if you can't think of a time when you treated anyone like that, simply state "WOW, I forgive myself from ever treating anyone like this". If you want to combine a visualization with it, SEE a dark cloud over the both of you and then, forgive yourself & them... SEE that dark cloud transforming into something light & fluffy.   This sounds easy however, it is difficult to remember this process when you are in that moment. Do your best and simply get into that forgiveness state as soon as possible. I am being reminded that the people in front of you...whether they are yelling at you or being nice, they are mirroring YOU. Your energy is going to show you what you are at any given moment. It becomes your job to be aware of when you are in need of a clearing.   Another way to release and one I love to do, is to simply say: "somewhere in me, in my many lifetimes, I have treated someone like this... "I forgive myself and I clear all energetic residue from that action that I have held onto."... then, I take a deep breath knowing that when I exhale, I am letting go of any of THAT energy.   It is going to be different for all of you. We will all have different things to clear. Whatever it is, you can use the same clearing I just mentioned another way... say for example you become aware that you are preventing a job promotion from happening. That you are sabotaging your own promotion. In that case, ask yourself a few questions using the body sway muscle testing (in this case, I like to use statements instead of questions): * I comfortable receiving a promotion * I have resistance to receiving a promotion * I am comfortable earning $100,000 a year * I have resistance to earning $100,000 a year These are fun statements I have used to test out this method. The weird thing is that I tested strong for receiving a promotion however, had resistance to receiving it. With the money part of it, I had to start at $30,000 and work my way up to the $100,000. You would not believe how much resistance came up!!! We can all probably say that we have the desire to be rich and yet, we have all this hidden resistance in our energetic field. Most of which is to forgive yourself or others for doing whatever in your past. Unbelievable right?   So the next step is to say to yourself: There is somewhere in me where I am comfortable receiving a promotion and that somewhere is telling the rest of me. That information is going into every cell in my body and throughout my DNA. Now...muscle test yourself again and you will be surprised that you are suddenly comfortable with it. It is easier than anything I have ever done before. THAT is just how much power we have when we make a statement.   Meditation Now...I am going to guide you on a meditation that I have done before. It is about forgiveness of yourself and others. You see, when you are holding onto whatever energy it is, you are not only preventing yourself from receiving whatever it is you desire, you are holding them back as well. It is not worth it...let it go. Take a deep breath - inhale the white light of your Soul and allow your body to relax. Visualize before you everyone that you have ever done anything to... or that has done things to you. You are right by a beautiful flowing river and they are lined up to get into the river. You talk to each and every one of them, forgiving yourself and them for whatever happened. You are witnessing them stepping into the river and going with the flow... heading to their destiny...their life. One by one, you are allowing them to go with the flow until you are the last one standing there on the edge of this beautiful river. Take a deep breath and FEEL the energy flowing through your body as you forgive yourself. Feeling very light...slowing walk into the river and FEEL yourself simply floating down this beautiful river. Know that you are guided by your Higher Self ~ your True Self. As you are floating, listen to the Soul Language activation that will unlock the potential you have within you.   Soul Language   Take a couple of breaths and FEEL the vibration of the energy of this LIGHTNESS you feel. Forgiveness is a very strong energy clearing that you can do. Open your eyes when you are ready. You can even do the process that I shared earlier to clear anything that you need to forgive ~ be creative and follow your guidance. You will be guided to exactly where you need to be at any given moment.   I am sending you LOVE & LIGHT for an amazing day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]

I have read this information over & over again and yet, this is likely the hardest thing for us to accept as our truth. I have been reminded lately that we are creating our lives with every thought & emotion we are experiencing at any given moment. When I was given the title of this podcast, I immediately went into a questioning state...after all, I have already mentioned that!!! What I am told, is that when you talk about something, some people will resonate with one way of phrasing something and yet, others will resonate with it put a different way.   I completely resonate with this! I will read one thing and not really get it until I am reading something completely different and all of a sudden, I have what some people call...an AH-AH moment. In that AH-AH moment, I completely understood what I didn't get before. With the fact that we are creating our life with every thought & emotion...and you are taking 100% responsibility for your life...we can then completely change our creation right?   What I see as an issue is the fact that we are NOT living our life in complete awareness that we are creating our life...I am talking about every single moment! Everything in it!!! What I just read recently is to BE aware that every single moment we are creating our life. Even the things that we do every day...like brushing your teeth, making coffee or tea...going to work. When I first read that I went into thinking about the fact that we do that every day anyways...so I questioned...how can we be creating that? It is my perception that we are programmed to do everything that we do...right from when we get up in the morning...our entire routine...a programming. However, what I am being told is that we are the creators of every moment...even the act of brushing our teeth.   As with with anything that I speak about, this will resonate with some and yet, not others. I do invite you to hang in there...we will be shown that we are the creators as we go along. After having this awareness, I went to bed thinking about all that I was told - analyzing it actually. When I woke up...the very first thought that I had when I looked around the room was "I created that...I created everything in this room...I created being with my husband...I created my home and everything in it." I had a complete KNOWINGNESS that this was all my doing...my creation. It is my belief that because I was questioning everything when I went to sleep that I was shown more while in my sleeping state. The fact that I went to bed questioning everything and woke up with complete KNOWINGNESS, tells me that I went somewhere or talked to someone that gave me the gift of KNOWING that all of this is mine.   The questioning won't stop...at least for me ~ apparently, it is actually important to question everything... to be curious about everything! That is what helps us to understand...to absorb the information much better. You could say that it is opening ourselves to receive the information. When you begin to take responsibility for what you are creating... you are stepping into the power of the KNOWINGNESS that you are the powerful creator. YOU have all the answers...they come from within. Ask yourself questions and simply wait for the answers. The next step would be to trust the answers that will come...and be patient. When I first started getting answers, I didn't trust them at all. I question something and then, hear my own voice giving me the answer. The fact that the answer was in my own voice, I had the perception that I was 'making it all up'. How many of you have felt the same thing?   When you are willing to let all that go and step into the power of who you truly are, you are opening yourself up to receive the answers more often. Trusting that the answers are coming from your Higher Self...and yes...in your own voice, is what I would consider 'going with the flow'. You have heard me mention the 'flow' before...we are all on a different journey and when we go with the flow, our life will unfold easily and effortlessly. When we are going against the flow, our life will feel like a struggle. When I am going against the flow, everything feels like it is hard work - a struggle to get through it. When I am going with the flow, everything is easy and so much fun to do. When something is fun, you are going through life with a higher frequency.   The most important question you can ask yourself today is "Do you believe that you are 100% responsible for your life?" Pay attention in your body for any resistance that comes up. If you have any thoughts like...'what about ...this or that - there is no way that I created that!" Sorry...we are creating every single experience in our lives. This is such a powerful thing to get! When you can actually TRUST that you are responsible ...like I said earlier...you can actually change anything you don't care for. Go around and take credit for everything. When you brush your teeth... proudly state "I did that" or "I created that"! When you go to work...state "I created this job" or when you go get groceries "I created this"...I am sure you are getting the jest. Making this statement after everything that you do will assist you in programming yourself to KNOW that you are the creator! 100% of what you are experiencing is ALL you!!!   Once you realize that you have created something that you prefer NOT to experience, simply claim it by stating that 'I created this" and then, take the necessary actions to create something different. The necessary actions would be to make sure there is no anger or other lower vibration emotions in your body due to this creation. Let it all go...replacing it with LIGHT to raise your vibration. When you can change to a frequency of gratitude and love...you can create a totally different experience. Let's go into meditation so that I can show you how easy it would be to do this.   Take a couple of very deep breaths. Focus on the LIGHT - the purest white light that is the highest frequency possible. SEE it all around you. FEEL it all around you. Ask that the Beings of Light assist us all to remove any resistance that has come up to the surface. Breathe in the WHITE LIGHT to completely fill your body ~ with every breath, exhale this powerful LIGHT into your space. Fill your space around you...the room that you are in, with this WHITE LIGHT. Keep breathing deeply and TRUST that the Beings of LIGHT are removing any resistance you have in your body. Make the claim to yourself...I am 100% responsible for my life! Place your left hand on your heart and let's do a vowel to open our hearts. Take a deep breath and on the exhale make the healing sound of AHHHHHH - let's do it 3 times. Ask that the Beings of Light join you in creating that sound - you will hear a beautiful choir as they all take a different resonance. Inhale.... AHHH...inhale...AHHH...inhale..AHHH. Keep your hand on your heart while I speak in our Soul Language to activate our hearts with this KNOWINGNESS.   Soul Language   Take a couple of breaths and FEEL the vibration of the energy of the clearing & Soul Language going through your bodies. You may feel very tingly and buzzy or you may not feel anything at all. Open your eyes when you are ready. Repeat this chanting to open your heart daily and FEEL the vibration under your hand while you are doing it. We have done this chant before...it is now my favourite! Today was the first time we asked that the Beings of LIGHT chant along with us - and I experienced a profound vibration as they amplified what our intentions were. This was a powerful request that we put out there and I am grateful for their assistance. Remember ...when you are in a state of appreciation, you are opening yourself up to receive.   I am sending you LOVE & LIGHT for an amazing day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]

This is actually a continuation of part of last week's chat. I mentioned not 'buying into' what you are being told. It doesn't have to BE your reality. You have heard me say 'energy is everything and energy can be changed' before and this can BE your TRUTH. When it comes right down to it...it all has to do with your belief system...which is whether or not you are 'buying into' what you are being told. Say for example, you are told that you have an incurable disease. This is when you have a choice...are you going to accept this as your reality?   It is difficult not go into fear when you are told something that is so negative! Possibly your first reaction is going to be of a fear frequency and from THAT frequency I can only hope that you will be able to raise your frequency higher ~ remembering that your body is simply going through an imbalance of energy. This is where your perception comes in. If you can change your perception, you will be able to SEE other ways to look at the situation. Changing your perception is quite easy...instead of going into fear energy or to get yourself out of this energy, KNOW that your body is attempting to get your attention. It then becomes your intention in this awareness, to find out what your body needs to let go of.   Ask yourself a powerful question...the question you ask will connect with the energy of the dis-ease...which is simply an imbalance of energy. "What is it you are trying to tell me?" and listen for what you get. You could also ask "What infinite possibilities are there to shift this body to a higher frequency?" ~ this is actually what I love to ask. I then follow up with 'Whatever is preventing me from going to a higher frequency...whatever imbalance of energy...I destroy & uncreate it NOW. In this moment, visualize the energy of the imbalance as a dark cloud within your body and SEE that cloud completely dissolve ... turning into white light.   You are destroying and uncreating what you have created in the first place. This is what I would call an unintentional creation... after all why would we do that to ourselves intentionally? Unless of course, there is a lesson to be learned and in that case, your Soul would like you to learn something. The whole point is that when you can change your perception...the energy of whatever is going on will change. I would love to share some examples for you....   In the documentary called The Cure Is..., there was a woman (sorry I can't remember her name)...she was diagnosed with blood cancer and with that she began a journey of meditation and connecting with what was going on in her body. She went to the doctor for a check up and her doctor said...'whatever you are doing...keep doing it...your body is making new blood.' Another example from the same documentary is a man that was diagnosed with bone cancer. He was told he was not going to live very long...told to make arrangements for his son to be without him. This man was being interviewed for the documentary at a ball game for his son. He simply wouldn't accept that he was going to die...and he visualized the cancer gone. Crazy right?   We all have that ability...to heal...to change our perception...even to change our beliefs. It is FREE and it is all within us! It is all a choice! This is why when you change your perception... you are changing your life!   Teaching about Healthy habits is another passion of mine and if you think about it...it is my perception that that is the healthy way of taking care of your body. Some people have the perception that potato chips are healthy...cause it is a vegetable. If you were to ask me...the vegetable oil that they fry the chips in, will clog your arteries...and yet, someone else will perceive it to be something else.   For over 10 years I had the perception that raw & living foods was giving my body the necessary enzymes to digest food... until I began to have digestive issues. When my naturapathic doctor requested that I introduce cooked food into my diet...I was horrified!!! The belief was so strong within me that I had a difficult time eating differently. When I look back at that time, I understand that it is all perception!!! It took awhile however, I eventually even began eating meat again...I began to have the perception that it would be easier to not have any restrictions with food. My goal was to eat whatever my body craved...after all my body will crave the nutrients that it requires. I am now teaching classes on the ketogenic lifestyle....a totally different perception.   The reason I am sharing this information with you is to show you that there are many different perceptions and they ALL will change your life. It is important to be open to all the perceptions - you could even write down a list of different perceptions about any situation and see for yourself that there are many ways to look at any given situation. When you do this, you will SEE for yourself that there are many ways to look at any situation. It really will change your life when you have this awareness...that there is power in changing your perception. You may or may not agree with someone else's perception ...I think it is important to allow everyone to have their perception. My perception doesn't make it the right one...my perception is simply different from yours ...and what I like to say... is THAT is my 'interesting point of view'.   Meditation Take a couple of deep breaths...last week I introduced you to something new I am doing in my sessions now...sound healing. There is so much power to sound healing - a high frequency that changes energy that you send your intentions to. This week we are going to do a chant with the intention of opening our hearts. This chant is AHHHHHH and we will do it 3 times. Let's put our left hand on our hearts and observe the vibration in your heart while you are chanting - inhale deeply and on the exhale AHHHHH...(3 times). We are going to ask that the Beings of Light come to us and assist us in having the awareness that there are many different perceptions ... and to clear any belief that may be in us that is not serving our highest good. These beliefs are being removed....NOW. We are going to ask that we be given the complete understanding at any given moment of what our body needs...what it requires to be strong and healthy. We are absorbing this understanding through our breath. Keep breathing deeply and I will speak in our Soul Language to activate the potential within us.   Soul Language     Take a couple of breaths and FEEL the vibration of the energy of the clearing & Soul Language going through your bodies. You may feel very tingly and buzzy or you may not feel anything at all. Open your eyes when you are ready. Repeat this chanting to open your heart daily and FEEL the vibration under your hand while you are doing it. The Chant AHHH is for your heart and when I first experienced it, it felt like my heart was shaking under my hand ~ that is how much it was vibrating. I am sending you LOVE & LIGHT for an amazing day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]