My computer crashed this week, leaving me wondering about my purpose! Do I continue doing these podcasts? Are they benefiting anyone? 

I get over 300 downloads a month & without my computer, an wondering how to continue with these podcasts. Do I record on my phone? Will it sound alright? 

In this short & powerful podcast, I take you on a journey to raise your vibration & connect with your heart ❤️! We all have the keys within us to unlock anything inside of us! Let’s unlock that power together! 

Please send me a message - do you enjoy the meditations? Are you listening for the Soul Language activations or both?

[email protected]

To be honest with you, I could have sworn that I have done a podcast on this subject. When I was given the title...I actually went to my list of other podcasts I have done to search for this title. It wasn't there...it is a very weird feeling to KNOW that you have done something and yet...you actually didn't...at least not YET. I am always talking about the energies that are effecting our lives and honestly, it is almost like the energy is on a dial...and that dial is getting turned up higher every single day. With this happening, we really have to be on alert...BE that observer that I mention often. You see, if we notice that we are getting upset about something, that is when it is time to go within to find out what emotion has come up to be released. This is really a full time job and only YOU can do this. Only YOU can know what is bothering you and what is triggering you.   What has been coming to my awareness lately is noticing what is upsetting others and yet, not knowing how to explain to them that there is a reason they are upset. That is a difficult thing as I am a teacher and coach - at least that is what I call myself. I teach people how to heal their bodies...how to raise their consciousness..how to raise their vibration. I am passionate about assisting others and yet, I find myself in a corner sometimes ...just watching others knowing that they are giving their energy away. That is what happens you know...when you are upset about any situation outside of you...you are giving your energy away.   We really need ALL our energy in this time of ascension...as the frequency dial is being cranked up higher and higher, it would be much better for us to be grounded and have all the cords cut... which is taking back your energy. The topic of Loving What IS reminds me of a book that I read with the same title. It is a book by Byron Katie and is incredible. Everything that teaches us about our emotions is a great book and this book has quite a few things to teach us all. Byron Katie says that when you get upset about something, you ask yourself 4 questions:   1. Is it true? ~ this takes going within and connecting...is it true?   2. Can you absolutely know that it's true? ~ if in your anger, your answer to the first question is yes...you now have the opportunity to ask again...go within and see what reveals itself to you.   3. How do you react, what happens, when you have that thought? ~ this is when you can really observe what is going on in your body. Witness your feelings & body sensations... what, if any...images do you see? What emotions comes up for you? How did you treat the other person? How did you treat yourself?   4. Who would you be without that thought? ~ this is my favourite question. It reminds me that I am NOT this human form. When you take away the human emotions and drop all the judgements you had...you will notice that there is nothing by LOVE left....your true self...that is it.   You tell me....isn't that 4 powerful questions? You can download The Work from Byron Katies website and ask these 4 questions for every situation you find yourself in.   I have found myself not even having to ask the questions any more. Whatever is happening around me is just what IS. Getting upset doesn't serve me and it is a negative energy that is broadcasting from me when upset - doesn't serve the people around me either. This has taken me lots of shifting to practice it with ease...I highly recommend practicing accepting what IS in your life! No matter what happens around you...it is what it IS. There is nothing you can do to change it, so accepting it and not allowing it to lower your vibration is key to LOVING WHAT IS.   Perhaps you think that your spouse should be driving differently, or your boss should do the schedule more accurately...pay attention to what triggers you and go within to allow it to leave your body. Any trigger is just energy and if you were to BE the observer and watch for the energy to come to the surface... you will master clearing your body of all the energy that no longer serves you. It sounds like alot of work however, it really isn't. The clearing happens quickly ....basically as soon as you become aware of it...you can clear it.   In the grand scheme of things, none of this 3D stuff even matters. As soon as we can shake off the energy that is holding us back, we will rise higher and higher in vibration. I feel different every time I wake up. I go to bed and during my sleep....I am being worked on energetically. I have mentioned this before...we are being upgraded on a cellular manner while we are sleeping. I think that is pretty cool...although some people think it is creepy. Whatever your belief is...it is only that...a belief. The important thing today is accepting what IS....and LOVING WHAT IS. Every single thing is happening for a reason... with the purpose of shifting our energy and shaking off what no longer serves us. Let's go into meditation with the intention to shifting to a higher frequency in this moment.   Meditation Take a couple of very deep breaths. As you breathe, bring in white LIGHT to fill your body and space with a high vibration LIGHT. We are going to ask that the BEINGS OF LIGHT join us on a journey to the stars. We ask that they protect us on this journey and that we are gifted with an experience like no other. FEEL yourself floating higher and higher and notice that you are now floating in the cosmos. You notice the stars very close to you and there is so much colour all swirling around you. Bring your attention to a star or planet that resonates with you...it may be Pleides, or the Great Central Sun...whatever it is...bring your attention to it. Allow a beam of LIGHT to come to your body from that star or planet...FEEL the energy that you receive from it as it super charges your body with incredible LIGHT. Ask that any charges you have left in your body be allowed to go... and that when you are going through your day to day life as a human, that you will experience LOVING WHAT IS. Ask if there is a message that you need to hear...and listen for it as you continue to breath and accept this LIGHT. I will speak in our Soul Language and send out LIGHT codes for this message to come through loud and clear for you to understand.   Soul Language   Know that you now have a connection to this star or planet and that the gift of the LIGHT sent to you will always be part of you. Trust that this LIGHT cleared your charges from your body. Take a couple of deep breaths and allow yourself to come back to your body. WOW...I have only worked with stars & planets a few times and being guided to connect this way was mind blowing for me. I am actually going to do this meditation myself so that I can experience what happens! I am super excited to see where I connect to.   Just a reminder...I have a few meditations for sale on my website. They are short meditations combined with Soul Language to unlock your potential within your cells and DNA. Check out the description for that information or go to telfercoaching.com I am sending you all LOVE & LIGHT...Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]

We have been doing so much work on yourselves lately and I have been told that it is time we discuss clearing our space. First of all, what is your perception of what YOUR space is? When I hear ‘space’, it is my perception that my space is all around me ~ basically as BIG as I allow myself to expand. Everything we do will only go as far as we ourselves allow it to go. I find that interesting. My conscious mind has the desire to go ALL the way. I am more than willing to go through whatever is needed to get to that expanded state. What I have to remember is that unconsciously, I am not allowing myself to go that fast. Not only that ...we also have to factor in that our True Self is who is really in control. My True Self knows what my human form can take and will only bring to me what serves me in that moment. Just another thing that I find very interesting.   I am not sure if you are in the Stratford area...I organize an event called the Radiant Health Expo and at this event, I was blessed to have a reading done by an incredible woman that drew my aura. My colours were amazing and what really wow'd me was that she told me how analytical I am...just by the colours around me. If you have listened to my podcast for awhile, you will know that from time to time, I am told by the Beings of LIGHT, that I am thinking about it too much. So when she told me that, I immediately thought of the Beings of LIGHT telling me that I am analyzing too much...that my human mind will not be able to figure it out.   Anyways, the reason I am bringing this up today is that I offered mini-session to clear energy during the Radiant Health Expo and was very busy with people wanting to be cleared. What I thought I would remind everyone of YOU is that you have the power to clear your space...we all do. Your mind is so very powerful that when we put our intention to do something...it is done. Simple as that. Now let's get to clearing our space.   The first thing that is important to do and should be done daily if not throughout the day is cord cutting. This is something that we tend to forget to do ~ I know that I do. It is not until something happens that leaves me in a dither that I think of cutting cords. All you have to do is say 'cut all the cords to everyone and everything now' ~ remember the fact that you have the intention is the only power you need. You can visualize the cords going back and all your energy coming back to you or you can simply close your eyes and take a deep breath KNOWING that it is done. You know that I like to keep things simple...that is the only way I would actually do it.   Your breath is important - the exhale is when you let all the cords go. If you are paying attention, you will FEEL your energy coming back to you. Just to remind you...when you have cords attached to anything or anyone, you are giving away your energy. YOU have the power to take your energy back just by making the demand to cut the cords. Intention is everything and what you intend...is done!   The next step that I usually take ~ is a new stronger grounding cord. Visualize your grounding cord coming out of your root chakra at the bottom of your spine. CUT this cord ~ I will never forget when I first heard this. I could feel the panic in my body as I thought 'are you serious?'...however, what we are doing is installing a NEW and much stronger grounding cord that will better serve you. Visualize a hollow, wider grounding cord replacing your old one...see this cord go deep within the planet, all the way to a crystal cave in the centre of the earth. Attach your new, stronger, grounding cord to whatever crystal resonates with you the most ~ you have the power to change the crystal you are attached to at any time.   Take a deep breath when you have attached your cord. Now ask your body to allow any energy that no longer serves you ~ that includes emotions, pain, dis-ease... and send it down your grounding cord. Send it all the way to the crystal - who will transform the energy of what no longer serves you into a higher vibration that will serve you. Using your breath keep sending energy down to the crystal so that it will transform the frequency for you. Now... visualize the purest white LIGHT you can imagine coming through your crown chakra with every breath you take. FEEL it completely fill your body with this incredibly high vibration LIGHT. Knowing that you have completely filled your body with LIGHT, with your breath..exhale this high vibration LIGHT into your space. Imagine your space filling the room you are in....continue expanding your space until you completely fill your house.... you are expanding with every breath as if you are blowing up a balloon. FEEL as if you are now super charged...you are receiving high frequency LIGHT from all around you and you are grounded... you FEEL the vibration of the crystal you are attached to and you are expanded. From this state...KNOW that you are completely clear of any lower vibration energy...anything that does not serve you has been transformed into what does serve you. Continue to breath and BE in this state, & with your left hand on your heart... I will speak in our Soul Language to activate this vibration into our KNOWINGNESS... to hold this space.   Soul Language   Keep breathing this vibration into your body and space for as long as you like. The Soul Language and codes that come with it is to unlock your True potential from within your heart...in each cell in your body.   I am sending you LOVE & LIGHT for an amazing day ~ remember you have the power to do this clearing at any time in your day. Even if you only have time to do the breath work... your body will remember the rest. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]

Remembering that you are a radio receiver and have the ability to tune into a different frequency, you also have the power to change your thoughts. The lower vibration thoughts you have has a ripple effect that goes out to the world...learn to change your thought by pivoting to a higher frequency thought.

Experience a meditation and Soul Language activation within that has the potential to completely change you on a cellular level!

When you can hold space for your LIGHT, you are able to effect many people. When you can remain in that expanded state, without returning to your programmed state, you can SEE the truth of who you truly are. Experience a meditation where you go to a higher dimension and ask the Beings of LIGHT to clear your 3rd eye to SEE what is truly there.

Learn to be BIGGER energetically to be a positive impact on the world. Holding space for the people in your life is clearing their energy field on a frequency level.

When you know what you desire, you become a deliberate creator, otherwise, you are creating your life by default! Experience a meditation that is part of the Mindscape Journey (a powerful meditation sold at www.telfercoaching.com)

When you can forgive yourself & others, you are clearing energy that is causing blockages - resistance in your life. Clearing this resistance allows you to go with the fold - observing your life unfold easily and comfortably.

Stepping into the KNOWINGNESS that with every moment, you are creating your life and everything in it, is a powerful thing to do. When you realize that YOU are the creator, you have an understanding that YOU can uncreate something...to create something amazing.

Includes a meditation for clearing what no longer serves you and Soul Language to activate your potential.

When you have an awareness that there are different perceptions, you can totally change your life. Changing your perceptions is a choice. Within this podcast is a meditation that includes sound healing, chanting & light language.