When you focus on the present moment you are calling back ALL of your energy. When you have all your energy, you are the powerful BEING that can move mountains. BE in the present moment and BE the creator you came here to be.

This is a big one for me ~ beliefs have been the most difficult thing to let go of and yet, the most important one you can do. I love what Abraham says - that a belief is just a thought that you had repeatedly. If you don't know who Abraham is... Esther Hicks channels Abraham and I highly recommend listening to some of the channels or reading any of the books written by them. It is high vibration information.   Anyways, when I heard Abraham describe what a belief was, it made sense to me. You repeatedly tell yourself something until you have a belief about it. A perfect example is when I was a rawfoodist. I read books and watched videos until one day, I decided that I was going to experiment with my body...that I was going to practice BEING a rawfoodist. I practiced this lifestyle until one day, I realized that I was having digestive issues! My body was telling me that this was NOT what it wanted any more. It took me a long time to LET GO of my belief that rawfood was better for me...that it could only BE rawfood going into my body. My belief was so strong that it took quite a few years to let go of it. It wasn't until recently when I heard one of our local naturopathic doctors say "a diet is only good until it is not"! That made total sense to me, after all, rawfood was great in my body in the beginning and then, it was not.   What being a rawfoodist taught me, was that there is an energy to every food you put in your body. I think that was an important thing to learn and I continue to practice that KNOWINGNESS. What I am practicing now is the Ketogenic Lifestyle ~ which is a complete turn around from being a rawfoodist. I do eat meat however, it HAS to be organic and grass fed ~ which has a higher vibration than any animal kept in a feed mill. These animals are packed into one area, fed corn and other genetically grown grains to fatten them up faster and then, suffer before they are slaughtered. All the hormones they were pumped up with and the stress that they went through is in their flesh...the energy of all of that going into your body when you eat it. Is this a belief I can let go of, the Beings of LIGHT are asking me?   It's weird, I feel the resistance coming up immediately that I really have a hold on that belief. Can I let it go? I think the question should be WILL I? My first thought is that I CAN let it go and then, I would turn to blessing my food and yet, that too is a belief. LOL I did tell you that this was going to be a BIG one for me. I think that having the choice, I can simply choose the higher vibration food and LET GO of the belief itself. Apparently, holding onto the belief is putting a judgement out there...which is a lower vibration. Have I lost you yet? Sometimes we tend to over analyze things and when we catch ourselves doing that...it is time to move on. I am going to move onto a belief that is in our unconscious mind ~ that is an easier thing to LET GO.   I have mentioned in previous podcasts & videos about our "I AM NOT ENOUGH" belief. This was a huge one that I was not aware of at all. I had watched a couple of videos about our subconscious mind and that we have this hidden belief that we carry around with us. This of course, intrigued me. Knowing that I could muscle test this belief, I tested my body and sure enough, I had that hidden belief. I was NOT enough. I will put a link in the description so that you can check out my video on muscle testing. It is pretty cool...you can ask your body anything and you will get an answer.   Anyways, I watched another video with Marisa Peer that really inspired me. I did what she recommended and I put signs up around my home. Each one of them making the powerful statement of I AM ENOUGH ~ she actually recommended writing on your mirrors. I made the decision that I would print big beautiful signs. I put one on my mirror in the bedroom and another on my fridge. Now I can test myself and get a positive answer...I AM ENOUGH. This is actually a great way to change any what I call 'hidden beliefs'. The trick is to find the belief and I found the easiest way for me was to muscle test.   I am being told that using LIGHT is even easier. Isn't funny how our human mind chooses to do something more difficult than what is available to us? We or at least I have...always thought I had to do this hard process...over and over again to change something in my life. LIGHT is the highest frequency and has an electrical charge to it, that it can wipe anything clear from us. Imagine yourself cleaning a window. You spray a cleaner on the glass and you polish it...leaving no streaks and making it very clear to look through. This is what they are saying is the powerful process to clear and polish our energy up.   All our beliefs, including my rant about food...is all just an energy that may or may not be causing resistance around us. It is our hidden beliefs ~ especially having one like you are NOT enough, that is causing the most resistance. It is pretty much any belief that we hold onto has this judgement energy to it and is clinging onto us ~ these are the beliefs that we would like to let go of. The energy shower I have used in the past is exactly what I am being told is all we need. It is pretty simple to use and that is likely why we tend to not trust that it is cleared. Let's do this powerful energy shower together.   Take a couple of very deep breaths. Inhale deeply and exhale all the air in your lungs. Feel your shoulders drop with your exhale as your body relaxes with every breath. Visualize a golden orb above your body and SEE this orb open up and start showering you with the purest WHITE LIGHT you have ever seen. Inhale the WHITE LIGHT and notice how bright you become with every breath. Now notice that the WHITE LIGHT has changed to PURPLE LIGHT and breath that colour into your body. As you are experiencing this beautiful shower, notice that there is a drain below your feet and that there is all kinds of energy that no longer serves you being washed down the drain. You don't have to know what it is...just trust that it is clearing. Now change the colour to every colour in the RAINBOW ~ as it is washing over you, all your chakras are clearing and aligning. Breath in this RAINBOW LIGHT and witness the drain taking more energy that is cleared. Now change the colour to the first colour that comes to your mind ~ what colour do you need to experience in this moment. It will be different for all of you. Breath this colour in. Bring back the pure WHITE LIGHT and complete your energy clearing shower with it. Take a BIG cleansing breath....breathing in this powerful WHITE LIGHT. While you are in this light, I will speak in our Soul Language for our hearts to hear the message and experience the activation. Continue to breathe the WHITE LIGHT in.   Soul Language Message   Take another deep breath and visualize the golden orb shutting the door that it opened for our shower to begin. Leave the drain open throughout your day and allow the energies that no longer serve you to simply go down the drain...you no longer need them. Open your eyes when you are ready. WOW... that was a powerful clearing! Did you feel it? Can you feel the difference already? Trust that the orb is with you and there for you to open at any time. Have an energy shower every day if you like...you are the master of your energy. When you need it...do it. Choose whatever colour you are drawn to and simply wash away any energy - which includes beliefs. This will clear our body of resistance. Trusting that it is clear is important too.   Many blessings and happy showering!     Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected] or contact Emerald Muse https://emeraldmuseworks.com

In order to release what no longer serves you, there is a process here that can assist you in going with the flow. Forgiving others and forgiving yourself is a very powerful process to be able to LET GO and allow yourself to go with the flow, down the current of your flow.

When you can focus on your frequency and what you are broadcasting, you have the power to release everything that doesn't serve you. BE the observer and KNOW when you have a thought that is a hidden program...coming to the surface to be released.

When you can let go of your resistance, you can BE in complete surrender to your Soul. Allowing your Soul to guide you and bring to you the experiences is a very powerful way to live your life.

Your thoughts and emotions are creating your very next moment. When you realize this fact, you can master your manifestation by changing your thoughts and BEING the observer of your life.

It has come to my attention quite a few people having trouble with their health and with their state of mind. This is a HUGE issue and I would like to remind you that everything is energy. I probably say that every week...everything is energy and energy CAN be changed. With all the rainbow energy and photon energy coming at us... which is doing so to assist us in holding more LIGHT, there is no room....ABSOLUTELY NO ROOM for any density energy in our bodies. By density, I am talking about the lower frequency emotions... THAT is what is causing an imbalance in our body. If you are FEELING on top of the world with excitement throughout your day...you are experiencing the LIGHT in your body. If you are experiencing anything other than that, you have imbalanced energy within your body. I can't tell you how important that you learn to LET GO of the lower realm energies... THAT is the only thing that will give you relief.   You can go into FEAR and head to the doctor's office however, if you actually learned how to find balance in your body ~ would there be a need for that? I can FEEL fear right this very moment as I say that... I can hear my thoughts saying "you can't say that!" or "you are going to get into trouble saying that!". THAT is going into FEAR and there is no room in our bodies for that kind of energy. Yet I feel my EGO mind telling me to say something like "check with your doctor or pharmacist before doing this". I think that the most important thing we can do is to listen to our body. If we are NOT feeling on top of the world with excitement for our day - then, something is out of balance.   I personally have experienced days where I feel numb - I am not excited and yet, I know something is not right...cause I am NOT feeling anything. I also know that I can get myself in an excited state of mind by thinking about a trip I am planning. I am blessed with the opportunity to go to Hawaii later this year. I turn 60 this year...which by the way is just a number! I feel amazing and jumped at the opportunity to celebrate this 'milestone' I will call it. Going to Hawaii seemed like a great place to celebrate. This trip can cause a couple of totally different energy shifts in my body. I can either focus on how much money I need to have saved - or how much I decided that I needed... which causes a lower vibration in my body as I go into worry and stress over it. Or I can go into my high vibration excited beyond words thoughts. I have incredible accommodations... I found a cheaper car rental place AND had enough airmails to pay for part of my flight!!! Honestly, how can it get any better than that???   I will be honest with you...I find myself not showing my excitement around some people because I don't want to upset them. THAT is NOT a good thing to do either. Everyone is in charge of their own energy....and that includes their thoughts. I guess what I am saying is that it is very important to BE excited about life... and not to shut that off because the people around you may be upset. I actually felt myself having thoughts of 'yes, but you don't want to go around bragging either!'... again that is programmed within me to feel. This is about FEELING that excited energy...I don't have to go around talking about my trip all around me. I just need to hold onto the FEELINGS ~ that frequency. If anyone asks me...I could say "I am just excited about LIFE" and continue about my day.   The reason I am telling you all this is to give you a perfect example about 'making room for YOUR Light'. My choice and it is a choice... is to either go about my day with the numb FEELING or choose to be excited about life. I am so lucky that everything is working out and that is nothing to be 'numb' about. I am manifesting a dream of a lifetime... what would you like to manifest?   THAT is why removing all the density in our body is very important. We are manifesting to our lives a match to the frequency we are wearing. We are literally a magnet!!!! What do YOU desire to come to you in your experience? Allow the density to go... just LET IT GO and you will be making room for YOUR Light. Once you can hold onto more LIGHT, you will be manifesting a match to that LIGHT. Cool right?   Let's talk a bit about the symptoms of density ~ it is basically anything leaving your body... at least that is what I read last week. If you get a cold... it is density leaving your body. When you become the observer in your life, you begin to realize that everything is a sign. If you FEEL pain in your knee... your body is telling you that there is stuck energy there. If you FEEL a sore throat (which I did just this past weekend), our body is telling you there is an imbalance - which is stuck energy. No matter what it is, you can assist your body in moving it out. I absolutely LOVE doing EFT ~ emotional freedom technique to move energy along. It is easy to do and works very quickly. I have used it on emotions, on pain and even for flexibility. I have videos on youtube if you would like to tap along there however, I would like to do a very quick session with you now.   The first thing to do is rate your pain or whatever you are doing (using a 1-10 scale with 10 being the strongest). For myself, I would say that my throat is sore and probably an 8 ~ it's not the worst I felt, but it is uncomfortable for sure. Beginning to tap on the side of your hand ~ doesn't matter which one, just keep tapping and say "Even though I feel this pain (or whatever you are wishing to move out of you)...I deeply and completely LOVE and accept myself anyways" and say this 3 times as you continue to tap on the side of your hand. Now we can tap all the other points and use short form just to remind your body what you are tapping on. Tapping on your eyebrow point - which is at the top of the bridge of your nose... say 'this pain'; now tap on the side of your eye...'this pain'... under your eye (just above your cheekbone) 'this pain'...under your nose... 'this pain'...on your chin... 'this pain' and tapping on your collarbone (I usually use both hands here, but you don't have to)...'this pain'... under your arm (about where a bra would be)...'this pain' and finish off the round by tapping on the top of your head...'this pain'. At this point, you would take a deep breath and rate how you are feeling now. You can repeat with more rounds - it has been my experience that I need to do 3 or 4 rounds...which really doesn't take very long, to clear the energy I am working on. I encourage you to repeat with a few more rounds. For now, I would like to guide you on a powerful meditation to clear what no longer serves you....another energy moving process.   Take a few deep breaths ~ of course, with the tapping we just did, you should be totally relaxed. Keep breathing deeply and focus on golden light at the top of your head. Watch this LIGHT as it pours over your body...as if it were a shower cleansing your body. Watch how everything is turning into that golden light as you visualize it flowing all around you...breath that golden light into your body. Now...visualize high above you the SUN and focus on the fact that the SUN is now sending a photonic beam of light to the top of your head. This is rainbow energy coming into your body now. Allow this LIGHT to fill your body and watch how the LIGHT moves around inside and outside of your body. Continue to breath deeply as we ask that the Beings of Light come into our space and eliminate what no longer serves us. Give them permission to remove energy that is preventing your light to shine. Ask that they continue to remove the energy as you focus on bringing golden light and rainbow energy into your body and your space. Place your hands on your heart and close your eyes if you haven't already done so...FEEL this Soul Language with your heart.   Soul Language Message   Take a deep breath and ask the Beings of Light to stay with you as long as they need to. Explain that your mission is to shine your LIGHT brightly and ask that they assist you with this in any way that they can. Ask if they can give you a sign that they have completed removing the energy that no longer serves you. Tell them what sign you would like to see. I personally am going to ask to see 3 orange cars... with 3 being a very powerful number. When I see 3 orange cars...in one day, I will know that they are done working on my energy. Thank them for all the work they have done. Know that you can do this at any time in your day. This will raise your frequency very quickly and you will be shining your LIGHT to the world around you. I hope that you benefited from this and that you will continue to do this process ~ after all, when you are changing the world around you, you are changing the energy of the planet. The more of us that do this, the faster the transformation will take place. Many blessings to you all. I am grateful that you are assisting the energy of the planet.     Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected] or contact Emerald Muse https://emeraldmuseworks.com

BEING your Higher Realm Version of YOU takes observing your actions...and how your respond to the people around you. Bring in the rainbow energy and the golden light to raise your vibration to a high frequency and FEEL your Higher Realm Version of YOU.

www.telfercoaching..com

We just passed through a period that there were quite a few things coming at us in the unseen world. We had solar flares from the Sun, planets in retrograde AND a beam of LIGHT coming from the Great Central Sun. Considering the amount of people that I have heard from, during this period, I thought it would be important for us all to do a process that will teach us how to FEEL the difference in our energy field. When I say that we just passed through doesn't mean it is over. We get a few days break and then, another stronger energy blast is coming our way.   There is a reason that this is happening. What people are calling ascension has been in the works for quite some time now. Some people call what we are going through 'ascension symptoms' ~ that is just a 'label' we decided to call it. Whatever 'label' you would like to put on it ~ it is important that you are aware of what is going on in your body and around you. We are being 'upgraded'...energetically. I have mentioned the Matrix in the past ~ it is one of my favourite movies since it relates to remembering who you are or just being plugged in and part of the illusion. In the movie, Neo was unplugged from the Matrix ~ where he become aware of his true surroundings and true self. With that awareness, he was ready to be 'upgraded' ...by 'upgraded', they uploaded a program into his body that gave him the knowledge of kung fu. They had the technology to upgrade any program that they needed ~ the strange thing is that we have that capability as well.   I have been told many times, we have the power to move mountains...with our minds! If our thoughts are so powerful that they create our lives... what is in the way? Why is it not working for some of us? Our energy field is the magnet of what is on its way for us to experience. I like to say that it is what you are wearing... what you are broadcasting to the world around you. I can give you a perfect example... this week I could FEEL the energies very strongly. It felt like every where I went the people were confronting me about something. I reacted in a very negative way...I yelled, I snapped, I even walked away. It actually wasn't until I reacted that I turned inside...honestly, what the heck was going on. I could FEEL the anger come to the surface due to what I call the confrontation! This is actually a perfect opportunity to FEEL it, ALLOW it and LET IT GO.   As soon as I became aware of the emotion, I was observing what was going on energetically within me. When that emotion comes up...it was already stored within your body ~ otherwise, it wouldn't have come to the surface. It then becomes our job to let it go... I like to 'thank it' and breathe it out of my body. YES, it can be just that simple. A couple of weeks ago I spoke about the children reacting...screaming and throwing a fit...they are letting it go. After their fit, they feel great...think about it...they allowed the emotion ~ the fit and after their outburst they have let it go. What happened to me lasted most of the day... first my husband, then a couple people in my workplace. The emotions just kept coming up....the best part was BEING aware that this was happening. I watched myself react....get angry...have words and walk away almost like I had no control in the moment. I actually went into the bathroom to calm myself down. I did some deep breathing and some positive affirmations before resurfacing out in public.   The amazing thing is that after I did that, everything seemed to have changed. It really is as simple as that...do some deep breathing and you are changing your vibration... BE aware of the emotions that come up in you and allow them to go... and the energy that you broadcast will change effecting the people around you. If I hadn't allowed that anger to go... I would have continued with the people around me reacting in a confrontational way...all with the purpose of releasing what I was wearing...what I was broadcasting.   Another thing to be aware of is that some people call this reaction as coming from your EGO. When you feel yourself going into a right or wrong mindset...know that this is your EGO mind. I reacted from my EGO mind... it was wrong for them to treat me this way kind of thoughts or even...it was wrong for me to react the way I did. The TRUTH is that energetically there was a huge shift... not just for me for everyone concerned. When I became aware of this, I come across something that Aaron Doughty wrote in one of his emails. He said "you may think thoughts.. but you are NOT your thoughts... when you observe them your vibration will raise to a high state...because that is your "natural state of being."   Amazing right? Observing the energy you are FEELing during your day, gives you an opportunity to LET GO of energies in your body that no longer serve you. Holding onto those energies will only cause you to go what could possibly be very uncomfortable situations. The choice is literally YOURs... be AWARE... be the OBSERVER and instead of reacting from the EGO mind... respond knowing that this energy is coming to the surface to be released. Responding rather than reacting may take some practice... I have yet to get there. What I am being told is that it is very important for us to BE our True Selves so that we will FEEL the difference when we are able to LET GO.   To be 'upgraded' we are raising our vibration - our frequency and by rising that frequency we are entering a different dimension. I have always had the belief that to go to a different dimension was to leave this space. What I have been reading and is confirmed by the Beings of Light ~ all dimensions are within us. A higher dimension is simply a different state of BEing ~ when you are observing how you are FEELING energetically, you are in a different state of BEING. As an observer of your thoughts and feelings, you are your TRUE SELF...your HIGHER SELF. When you are living your life as your HIGHER SELF...you will not be reacting, you will be responding. YOU are LIGHT and as LIGHT, there is no room for the lower frequency emotions in your experience.   Pay attention to your thoughts and your emotions and allow those emotions to come to the surface...allow them to go. Every single release brings you to a higher dimension. You can experience life filled with difficulties due to holding onto these emotions - remember they are energy and energy can be changed. Let's do a process together to ground ourselves and ask for assistance from our guides and angels - whom I lovingly call the Beings of Light. Take a couple of very deep breaths. Allow your body to relax while you continue to breath deeply. Focus on inhaling pure white light and exhaling golden light - or whatever colour you prefer. Fill your body with this light and exhale the light into your space...filling the entire room with LIGHT. This will clear out quite a bit of what no longer serves you. Visualize a grounding cord from your root chakra and cut that cord... see it returning back to Mother Earth and continue to breathe deep. Now, visualize another grounding cord and make it larger and stronger than your last one. Continue to breathe deeply...SEE the cord going deep into Mother Earth and into a crystal cave in the centre of the earth. Whatever the crystal you are drawn to...attach your grounding cord to it. FEEL the energy that comes from that crystal...through your cord into your body. Now focus on any emotion that is stored in your body and send it down your grounding cord into the planet. You may not know of an emotion in this moment...simply ask that any energies stored in your body to go down this cord...send it all the way down to the crystal. Watch as the crystal transforms the energy you sent it into something beautiful...something of high frequency. Take a deep breath and allow that transformed energy comes back to you. Place your hands on your heart and continue to breath while I speak in the Soul Language.     Light Language   Take another breath ~ WOW this was a powerful one! I am really hot right now and know that when your body heats up like this... it is burning off what is no longer needed! Know that you can do this at any time. When you feel something that doesn't belong in your body ~ pain, emotions, or whatever it is in your experience that doesn't feel right, send it down your grounding cord to your crystal cave to be transformed.     Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: TelferCoaching.com   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected] or contact Emerald Muse https://emeraldmuseworks.com

What if...when you let go of your stories you tell yourself and others, that you will open yourself up to the transformation you are looking for.