We just passed through a period that there were quite a few things coming at us in the unseen world. We had solar flares from the Sun, planets in retrograde AND a beam of LIGHT coming from the Great Central Sun. Considering the amount of people that I have heard from, during this period, I thought it would be important for us all to do a process that will teach us how to FEEL the difference in our energy field. When I say that we just passed through doesn't mean it is over. We get a few days break and then, another stronger energy blast is coming our way.   There is a reason that this is happening. What people are calling ascension has been in the works for quite some time now. Some people call what we are going through 'ascension symptoms' ~ that is just a 'label' we decided to call it. Whatever 'label' you would like to put on it ~ it is important that you are aware of what is going on in your body and around you. We are being 'upgraded'...energetically. I have mentioned the Matrix in the past ~ it is one of my favourite movies since it relates to remembering who you are or just being plugged in and part of the illusion. In the movie, Neo was unplugged from the Matrix ~ where he become aware of his true surroundings and true self. With that awareness, he was ready to be 'upgraded' ...by 'upgraded', they uploaded a program into his body that gave him the knowledge of kung fu. They had the technology to upgrade any program that they needed ~ the strange thing is that we have that capability as well.   I have been told many times, we have the power to move mountains...with our minds! If our thoughts are so powerful that they create our lives... what is in the way? Why is it not working for some of us? Our energy field is the magnet of what is on its way for us to experience. I like to say that it is what you are wearing... what you are broadcasting to the world around you. I can give you a perfect example... this week I could FEEL the energies very strongly. It felt like every where I went the people were confronting me about something. I reacted in a very negative way...I yelled, I snapped, I even walked away. It actually wasn't until I reacted that I turned inside...honestly, what the heck was going on. I could FEEL the anger come to the surface due to what I call the confrontation! This is actually a perfect opportunity to FEEL it, ALLOW it and LET IT GO.   As soon as I became aware of the emotion, I was observing what was going on energetically within me. When that emotion comes up...it was already stored within your body ~ otherwise, it wouldn't have come to the surface. It then becomes our job to let it go... I like to 'thank it' and breathe it out of my body. YES, it can be just that simple. A couple of weeks ago I spoke about the children reacting...screaming and throwing a fit...they are letting it go. After their fit, they feel great...think about it...they allowed the emotion ~ the fit and after their outburst they have let it go. What happened to me lasted most of the day... first my husband, then a couple people in my workplace. The emotions just kept coming up....the best part was BEING aware that this was happening. I watched myself react....get angry...have words and walk away almost like I had no control in the moment. I actually went into the bathroom to calm myself down. I did some deep breathing and some positive affirmations before resurfacing out in public.   The amazing thing is that after I did that, everything seemed to have changed. It really is as simple as that...do some deep breathing and you are changing your vibration... BE aware of the emotions that come up in you and allow them to go... and the energy that you broadcast will change effecting the people around you. If I hadn't allowed that anger to go... I would have continued with the people around me reacting in a confrontational way...all with the purpose of releasing what I was wearing...what I was broadcasting.   Another thing to be aware of is that some people call this reaction as coming from your EGO. When you feel yourself going into a right or wrong mindset...know that this is your EGO mind. I reacted from my EGO mind... it was wrong for them to treat me this way kind of thoughts or even...it was wrong for me to react the way I did. The TRUTH is that energetically there was a huge shift... not just for me for everyone concerned. When I became aware of this, I come across something that Aaron Doughty wrote in one of his emails. He said "you may think thoughts.. but you are NOT your thoughts... when you observe them your vibration will raise to a high state...because that is your "natural state of being."   Amazing right? Observing the energy you are FEELing during your day, gives you an opportunity to LET GO of energies in your body that no longer serve you. Holding onto those energies will only cause you to go what could possibly be very uncomfortable situations. The choice is literally YOURs... be AWARE... be the OBSERVER and instead of reacting from the EGO mind... respond knowing that this energy is coming to the surface to be released. Responding rather than reacting may take some practice... I have yet to get there. What I am being told is that it is very important for us to BE our True Selves so that we will FEEL the difference when we are able to LET GO.   To be 'upgraded' we are raising our vibration - our frequency and by rising that frequency we are entering a different dimension. I have always had the belief that to go to a different dimension was to leave this space. What I have been reading and is confirmed by the Beings of Light ~ all dimensions are within us. A higher dimension is simply a different state of BEing ~ when you are observing how you are FEELING energetically, you are in a different state of BEING. As an observer of your thoughts and feelings, you are your TRUE SELF...your HIGHER SELF. When you are living your life as your HIGHER SELF...you will not be reacting, you will be responding. YOU are LIGHT and as LIGHT, there is no room for the lower frequency emotions in your experience.   Pay attention to your thoughts and your emotions and allow those emotions to come to the surface...allow them to go. Every single release brings you to a higher dimension. You can experience life filled with difficulties due to holding onto these emotions - remember they are energy and energy can be changed. Let's do a process together to ground ourselves and ask for assistance from our guides and angels - whom I lovingly call the Beings of Light. Take a couple of very deep breaths. Allow your body to relax while you continue to breath deeply. Focus on inhaling pure white light and exhaling golden light - or whatever colour you prefer. Fill your body with this light and exhale the light into your space...filling the entire room with LIGHT. This will clear out quite a bit of what no longer serves you. Visualize a grounding cord from your root chakra and cut that cord... see it returning back to Mother Earth and continue to breathe deep. Now, visualize another grounding cord and make it larger and stronger than your last one. Continue to breathe deeply...SEE the cord going deep into Mother Earth and into a crystal cave in the centre of the earth. Whatever the crystal you are drawn to...attach your grounding cord to it. FEEL the energy that comes from that crystal...through your cord into your body. Now focus on any emotion that is stored in your body and send it down your grounding cord into the planet. You may not know of an emotion in this moment...simply ask that any energies stored in your body to go down this cord...send it all the way down to the crystal. Watch as the crystal transforms the energy you sent it into something beautiful...something of high frequency. Take a deep breath and allow that transformed energy comes back to you. Place your hands on your heart and continue to breath while I speak in the Soul Language.     Light Language   Take another breath ~ WOW this was a powerful one! I am really hot right now and know that when your body heats up like this... it is burning off what is no longer needed! Know that you can do this at any time. When you feel something that doesn't belong in your body ~ pain, emotions, or whatever it is in your experience that doesn't feel right, send it down your grounding cord to your crystal cave to be transformed.     Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: TelferCoaching.com   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected] or contact Emerald Muse https://emeraldmuseworks.com