This may come as a shock to some of you...YOU are creating your life with the very thought you are having this very moment. Sometimes, that thought can actually scare the be-jeebies out of you. There are times where I catch myself having a thought that does NOT serve my highest interest. I will actually say out loud - "destroy and uncreate THAT thought". It is my perception that if we are creating our life with our thoughts, we can certainly destroy that creation too. So if I find myself having a thought that I under no circumstances have the desire of it coming true - I will demand that it be 'destroyed'!!!   The interesting thing is that we have over 60,000 to 70,000 thoughts in a day ~ not only that...90% of those thoughts are the same thoughts we had the day before. Think about this for a moment...if we ARE creating our life with our thoughts and we are having the same thoughts every day...doesn't it make sense then, that when we change our thoughts, we will be changing our life? Dr. Joe Dispenza breaks this down even further by explaining that our thoughts that are repeated daily, is what will turn into a memorized state of being. Our behaviour is who we are and it is based on these repeated thoughts. Our brain actually fires and wires neurons together and this is what becomes our behaviour... all memorized from these thoughts we have throughout our day.   Dr. Joe Dispenza goes on to explain that when we change our personality ~ which is our behaviour, the first thing that happens in our mind is hearing thoughts of 'this is too much...let's start tomorrow'. Your mind convinces you that change is not a good thing so that it can keep you in the same experience - which is a comfortable memorized state. We have the power to change all of that...using our mind to create the life we would like to be experiencing. It will be uncomfortable at first and this is actually a good thing! When we are on a mission to transform our lives, we will do what it takes. In this case, it is to fire & wire different brain neurones and BE a different person...a different behaviour ...a different personality. This is information that I read years ago and when I think of it now, I realize that back then, I fought every bit of it. My subconscious mind didn't want me to do any of the recommended processes... remember, your subconscious mind is a programmed, memorized state of mind.   I am interested in anything subconscious mind and lately, seem to be drawn to even more information about it. How many times have I said to BE the observer in your life? To observe your thoughts and to KNOW when to change your thoughts? I have also repeatedly told stories of how your body can heal your body by changing your thoughts. I was blessed this week to watch a Joe Dispenza video and was reminded of how we got into teaching others about the power of thoughts. He was in a very serious accident ~ one where he broke his spine in 6 different vertebras. Things didn't look good for him at all. He opted to not have the surgery that was recommended. His thought was the 'power that made the body heals the body' ~ and although at the time, he really didn't understand the thought, he went on to heal his body.   There is alot more to that story and I highly recommend checking out any of his videos and books. The point that I would like to make is the fact that you have the power to change anything in your life. When you start your journey of BEING the observer and you realize the thoughts you have are creating your outside world. Meditation is one of the biggest ways to change your life. Not only does it a calming effect for your life, it is also a perfect way to do what is called 'firing & wiring' your own neurones, which will be changing your programming ~ your memorized state of mind. Meditation is something I stayed away from for years and yet, it is the one thing that has been documented to transform a number of lives. Pay attention to your thoughts while I am talking about this. Some of you will be defensive and have thoughts like...I just don't have time for that. It is this very thought that is coming from your subconscious mind. Remember, it will do whatever it can to convince you that you shouldn't do it. I was one of those people that repeatedly said "I don't have time for that" and yet, here I am...actually setting my alarm to make sure I do the meditation before I start my day. Which is a behavioural change for me!   Another thing that got my attention this week, was positive affirmations. I have the recording called 101 Power Thoughts by Louise Hay and have had it for years. I decided to listen to it for the first time in ages and what a beautiful, frequency raising thing to listen to. Whether I am walking my dog or walking to work, I have my headphones in and I am listening to meditations ~ usually positive affirmations. Most of the time, when you see someone walking down the street with headphones, you automatically think they are listening to music. For myself, it is all something that will raise my vibration...my frequency.   It is my intention to pay attention and observe how I am feeling throughout my day. Last week, I shared that I could feel myself BEING numb...almost scared to show my emotions to others. That is the state that I prefer not to be in ever again. Listening to my thoughts and paying attention to how I am feeling is what 'observing your creations' is all about. All we have to do is remember that we are magnets and creating our lives with every thought and emotion at any given time. THAT is the most important AH-AH moment you can have! The complete awareness that you are creating your life and that YOU have the power to create from a place of LOVE...a high frequency vibration.   I mentioned that I listened to 101 Power Thoughts...and one affirmation that I have been repeating throughout my day is "I AM AWARE". Although there are so many more affirmations that I love, this one stayed with me! It is about being aware of your creations...observing your creations... aware of your thoughts and aware of your emotions. I invite you to begin saying to yourself, I AM AWARE and see where that will lead you. For me, I feel empowered... I feel like it will lead me to places that are such a high frequency, I have yet to experience it. THAT is a fun thought.   Let's do a meditation about BEING AWARE... take a couple of deep breaths and feel your body relax with every exhale. Focus on the LIGHT around you and the golden LIGHT above you. With every inhale, focus on that golden LIGHT entering your body and with every exhale, visualize the golden LIGHT filling your body and the room you are in. Visualize your heart filling up with this golden LIGHT and focus on your heart breathing deeply with you. Ask that the Beings of LIGHT come to you and clear the lower density energy from your space...cut all cords to everyone and everything...taking back your energy. Keep breathing while I do some Holographic Healing along with our Soul Language activations...place your hand on your heart and FEEL the message within your heart.   Soul Language Message   Take a deep breath and ask the Beings of Light to stay with you as long as they need to. Ask that they assist you in raising your vibration and keeping it clear of the lower frequency. Ask that you receive the protection of the brightest WHITE LIGHT available... and that you can breathe this LIGHT into your body and space at any moment. Take a deep breath and know that you have the power to repeat this process at any time. Many blessings to you all.     Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected] or contact Emerald Muse https://emeraldmuseworks.com