How many times have I mentioned the importance of BEING in the present moment? It really feels like I talk about all the time! Do I practice it? NO...do I know how important it is? YES. Basing my entire podcast on the importance of BEING in the present moment is no doubt, going to be an eye opening experience for us both. I really look forward to what is going to come out of this!   Ok so...the way it was explained to me ~ by Dr. Joe Dispenza, is that when you can put yourself in a circle...actually it would be much easier to explain if you visualize drawing a circle around you. YOU are standing in the middle of the circle...this IS the present moment. When you have a thought outside of the present moment...whether it is work, money, any kind of worries at all...you are going outside of the circle you just drew around yourself. I have read so many books and watched videos, all with the information about the importance of BEING in the present moment however, this circle explanation was the best!!! It helped me to understand what happens when you think about something outside of the present moment.   Think about this...when you are replaying something that happened yesterday...you are in the past. I love what Louise Hay says about the past...it is over and done with. Whatever it is... it is done and something to consider is that you are giving your energy away every time you are replaying it. I have had things happen that I didn't like one bit and for days...some even weeks, I replayed it. The more I thought about it, the more emotions would come up. It was like I couldn't get past that point where I could let it go. What happens when you get into this replay mode, is that you are connecting a cord to the person, place or thing that has happened. This cord is now exchanging energy with you...taking your energy and feeding you that lower vibration energy. It becomes a cycle...something that only YOU can break. Is it easy? YES...however, it takes persistence sometimes. First you STOP replaying whatever happened ~ sometimes whatever it is, has nothing to do with you.   Just recently something happened that I thought was unfair to another person. I didn't like how that person was treated at all. I replayed it over and over again. It got so far that I had 2 days of anger and even tears. How I snapped out of it is reminding myself that each and every one of us is attracting what we need to experience for our growth. Who am I to say that it wasn't fair? It is not MY creation and therefore, not my concern. That entire experience was to show me just how much energy you give away when you are focusing on something that happens. My frequency level dropped so low that I was angry about something that I had nothing to do with???? THAT is when I was guided to do this podcast. As we stick our noses into someone else's creation, we are NOT in the present moment. Not only that...we may very well be interfering in what they are here to experience. When we are interfering in what I now call...someone else's creation, we are NOT in the present moment. When we are NOT in the present moment, we are giving our power away. Any time we are giving our power away, we are weakening our vibration...lowering our frequency.   The same thing goes to when you are thinking about something that is that hasn't even happened yet...an interview for a new job...a doctors appointment ~ when it hasn't happened yet and you are focusing on it... you are in the future. What you are actually doing is creating what could very well happen! I am being reminded that every single thought we have, is heard by the Divine and with every single thought a seed is planted...that will lead to our potential future.   My mother is a perfect example... for years I would tease her about always having to worry about something. We would laugh at her worry and I would say to her that I swear she looked for something...anything to worry about. That is what it felt like to me at the time. If she wasn't worrying about something....she didn't feel right. She is passed on now, however, for around a year before she died...she constantly wanted to die. She thought about her smoking and she worried about having emphysema ~ she wouldn't quiet smoking because in her belief system, she would get sick. Anyways, she died of double lung cancer - she was never diagnosed with cancer, she went into the hospital with pneumonia and found out that she had cancer. By the time we found out, one lung had completely shut down and the other was quitting as well. She was taken off the machine that was breathing for her and she died later that night. She completely convinced herself that she was dying...she wanted to die. She looked at me and said...'it is time...I am tired' ~ which is something she had said before. I simply sat there with her, knowing fully well that she choose this, for whatever reason.   This is where my belief that allowing another's choice is important too. My mother had her path...she had incredible lessons on her path and she choose all of them ~ to grow from. She had a difficult life for a reason - and it is NOT my place to know what that reason was. Our human mind simply can't figure the why's out. As a spiritual being, we know...without a doubt that everything is happening for a reason...that we chose this path for a reason!!!   The reason I am sharing this story with you...and that is all it is...is a story....is to give you an example of creating your life. You can actually think yourself to death. Another example and I know that I have told this story before is of a young man that got locked in a freezer car while working on the railroad. They found his body in the morning...he had frozen to death. In the meantime, the cooling system was broken and it shouldn't have killed him. He even left a note for his family knowing he was going to freeze to death!!! He totally convinced his body that he was freezing - and he did. I have always thought that was an incredible story. The question is, if he would have remained in the present moment instead of giving his energy way to the thought of the future and that he was going to freeze to death ~ would he have survived?   This is actually something we will never know. Our business is our frequency...our vibration and when we can simply remain in the present moment, we have all our power. I have been toying with this thought for awhile and then, while listening to Louise Hay and the 101 power thoughts - which is affirmations, I hear her say "The Power is in the Present Moment". It was a confirmation for me, at least that is how I took it. Let's think about the circle that we drew around ourselves earlier. What would happen if we simply lived our lives in that circle? I put a question out to the Beings of Light ~ "how would we expand our consciousness if we were simply in this moment?" They answered me with "in the present moment you ARE expanding your consciousness". As humans we will continue to question, so my next question was... "are we supposed to be DOING something?" and this time, I heard laughter and the comeback of "BEING...is doing something".   As a spiritual being in the present moment we have ALL our energies ~ since we are not giving it away by focusing on the past or the future. When we have ALL our energies ~ we have ALL our power, we are simply BEING...who we truly are. When our True Self requires us to experience something, that experience will be drawn to us...Can you imagine??? You can simply BE in the present moment and everything will come to YOU. Sounds easy ~ and yet for our human minds...one of the most difficult things to do...so let's call upon the assistance of the Beings of LIGHT for this challenge that we are facing.   Take a couple of very deep breaths...cut all the cords to everyone and everything you have given your power away. Ask that the cords be cut for ALL of your lives...Seal these cords and ask that they no longer reattach! Keep breathing deeply. Focus on a golden orb above you and ask that it shower you with the purest WHITE LIGHT to cleanse your body and your space. Let's bring in our power animal...the first animal that comes to your mind is YOUR power animal. Ask that this animal circle around you... where you have drawn the line earlier...ask that it protect your space from anything outside of the present moment. Let's ask that a holographic shield be installed...activating a merkaba that acts as a shield ~ make sure that this shield you are installing allows WHITE LIGHT and anything of high vibration to come to you. If you don't know what a merkaba is... it is 2 - 3D pyramids one pointed toward the stars and one pointed to the earth ~ they overlap each other. When they are spinning, one goes clockwise and the other will go counter clockwise ~ it is the spinning of the merkaba that will create a shield around you. Don't over think this - simply allow and just FEEL that the spinning is happening. FEEL the vortex that it is producing around you. YOU are the vortex! This is who you are when you are practicing BEING in the present moment. Focus on this for a moment, while I speak in our Soul language....FEEL this with your heart...in this moment.   Soul Language Message   Take very deep cleansing breath and exhale very quickly...sending out anything that doesn't serve you in this moment! WOW right? Every week, these meditations seem to get more and more powerful. I invite you to go to my facebook page and leave me a comment...how did this make you feel? Do you FEEL the power of who you truly are? I love this journey that I am on and I especially love guiding you along the way. Thank you so much for being on this journey with me!   If you are interested in more powerful meditations, I would like to direct you to my website. Telfercoaching.com has 5 different meditations, each of them powerful and all of them with a Soul Language activation. I have heard back from so many people that are using them and they are getting incredible results. Some of them have gone over the 21 days I suggested, saying that it is a great way to start their day. That totally makes my day to hear that I am helping others along this journey. Many blessings and LOVE & LIGHT to you!   *** Just in....NEXT PODCAST will be a Q&A about this podcast! Send in any questions you have to [email protected] and the Beings of LIGHT will be sharing more information next week!!!     Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected] or contact Emerald Muse https://emeraldmuseworks.com