Emotions have always been an issue for people ~ some more than others. Think about what it felt like to be a young child not getting your own way! How would we react? I don't know about you, most children would throw a fit...their reaction is immediately. They will stomp their feet...scream... lay on the ground or floor and totally lose it. As children, we didn't know how to suppress our emotions - we simply reacted the way we felt... and although for our parents, it may have been very embarrassing to be in public when this show of emotions came about. Some of us got a spanking...for showing our emotions. Our anger came to the surface and everyone around you knew it and yet, the adults in our life did what they could to stop us from showing what we felt. I am not saying they did wrong - they were simply reacting from how they were taught...from their parents. What happens as we get older is that we learn how to suppress our emotions...completely pretend that we are not angry...we are not upset at all. The fact that the emotions we are burying are energy...this energy interferes in our body functions later in life. It may show up as arthritis, or any other dis-ease... however it shows up...it is simply energy and once you allow the energy to move out of your body, the symptoms you once felt from the buried emotion is gone. You may have arthritis as the x-rays are concerned, yet you have no more pain. Interesting right? I heard about this years ago when I read a book called "Emotion Code" by Dr. Bradley Nelson. He discovered in his practice that some people with degenerate disks in their back had pain and yet, there were others that had no pain. Their x-rays showed the same results and they had no pain. He went on to research this fact and figured out that emotions play a key part of what goes on in our body. If you are interested in knowing more about the Emotion Code - I will put a link in the description. Before I go into how I deal with emotions, I would like to quote something from Lisa Brown's book called "Navigating Dimensions" ~ which by the way is filled with LIGHT codes and just amazing! She says:
"The human sees anger as a fault or 'bad thing', while to the Soul this is just an old suppressed energy that is just in need of Being transcended within. The lower dimensional unconscious human will work to suppress anger, while the middle realm human will work to purge, release, transform. The evolved middle realm being will just bring it up and let it go. And the higher realm version has no anger at all." Isn't that amazing? I actually read that 3-4 times over and over again. It makes total sense. When we are a child...we release the energy of the emotions by acting out and when we are an adult, we do everything we can to suppress it. I remember when I first got into the Law of Attraction...the negative emotions were a 'bad thing' - just like she said. I didn't even consider that I was suppressing my emotions by forcing myself to be positive. What my guides are telling me about this quote is that we are constantly going up and down with our frequency. Meaning with every level that is mentioned...we can be at that frequency at any moment. That makes sense when you think of energy moving - like the beautiful Northern Lights. When we are vibrating at a higher frequency, we have no anger...yet when we lower our frequency, we become that unconscious human and experience suppress anger again. For the unconscious human, there are ways to release the energy of the emotion you are suppressing. So for myself, knowing that our emotions can actually cause pain in our body, I know how important it is to release them. There are many different ways to release pain - the Emotion Code is a system muscle testing to ask your body if it is ready to release whatever emotion comes up. I found this interesting and yet, some of my clients didn't seem to do the work to investigate and release. Then, I come across what is called Emotion Freedom Technique. EFT for short. I have had workshops on this and have done some videos too. It is an amazing tapping technique that clears the energy that no longer serves you. It is very simple to do and yet, quite a few people tend to 'forget' that they can do that to help themselves out. I find it very simple to use - just tap on some key pressure points on your head area...as well as your collarbone and under your arm. I personally have experienced some amazing results with using tapping. Without going into the 'story', I was going through a very tough time with an estate I was taking care of and it was very close to going to court. I decided to do some tapping on the stress of the entire thing and did some major releasing. I cried and cried ~ which is a great release. The very next day I got a call from my lawyer that it was over...settled without going to court. I don't believe in coincidences...this happened only from my releasing of the emotions I was holding onto. I highly recommend checking out some of the amazing videos available on youtube - there are a ton of options that will guide you through learning this technique. What I would like to focus on is the part where the quote says:
"The evolved middle realm being will just bring it up and let it go. And the higher realm version has no anger at all." When I questioned my guides about this, I was told that it is simple... raise our vibration and we can just bring up the emotion and let it go. It becomes our mission then, to raise our vibration and remain at that frequency. Most of us are still going up and down in the frequency levels - yet, if we are able to hold onto the higher frequency, we will NOT have any stuck emotions within our body. Sounds cool doesn't it? The BIG question is...how do we remain at a high frequency so that we DO NOT hold onto the emotions in our body? I believe that our breath is very important for our body and our frequency. A short story...just the other night, I took my dog outside for what I call her final pee. It was very cold outside and she just wouldn't go. I could FEEL the anger coming up inside - I had the awareness of the emotion - which was very cool... and took a couple of very deep breaths to allow the emotion to clear. It is almost like I was breathing in the white LIGHT that washed away the emotion. Once I calmed myself down...she did her business and we went inside. We tend to hold onto the emotion and claim it as who we are ~ I mentioned that in the podcast about language. When we say: I AM ANGRY...we are claiming ourselves as just that. Yet, it couldn't be further from the truth.
I AM LIGHT is a more truthful claim and as LIGHT, the energies of any emotion will not be able to remain in your body. This becomes our daily practice then doesn't it? To remind ourselves that we are LIGHT...just the reminder alone will raise your frequency. Combine that with breathing deeply and you are off the charts with your frequency. Just so you know... I facebook open in another window on my browser and you will never guess what just popped up in the ads...a site called
"YOU are the LIGHT". That is confirmation on what I just said - it is very cool when you notice the signs around you. Let's take a few deep breaths and keeping breathing deeply. Focus on the fact that there is very pure white LIGHT pouring into your body. As you continue to breath...when you exhale, you are exhaling this white LIGHT so that it completely fills your space. Place both your hands on your heart and FEEL the warmth of the energy coming from your hands and entering your heart. Know that the white LIGHT has completely filled your body and the space around you. Listen to the Soul Language message today ~ an activation for us all ...to know that we are LIGHT. Soul Language Message (activation) FEEL the energy of this activation and KNOW that it will stay with you working on your cells and your DNA. Hold onto this LIGHT as you go about your day and if you feel yourself lowering in vibration - simply breathe deeply and visualize the white LIGHT coming into your body. Have an awesome day - many blessings! Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you. All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life. Available at: TelferCoaching.com If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1 If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email
[email protected] or contact Emerald Muse https://emeraldmuseworks.com
