We each have a ton of repressed energies (at least some of us do) - that can be emotions - like fear, hurt, hate or our old programs within us. These old energies need to come to the surface to be released. You don't have to 'work on yourself' - remember, last week I talked about your vibration and that it is very important to keep your vibration at a high frequency. It is when you are vibrating at a high frequency that these old repressed energies will come to your awareness. This is when you become the observer of your own life! PAY ATTENTION to what you are thinking, and FEELING - in other words observe the stories you are telling yourself! When something comes to the surface, simply BE aware that you are about to clear something - and BE grateful that it is releasing. Don't be hard on yourself by judging or even judging someone else for whatever has surfaced. This repressed energy is that is coming up - it's just a lower frequency that no longer serves the vibration that you have become. Remind yourself that everything is energy and this is a lower frequency - which is NOT a match to your frequency any more. When something comes up, close your eyes, honour your body for bringing it to your awareness, and take a deep breath. When you exhale, KNOW that you are releasing the energy. It really is that simple. YOU are a LIGHT BEING...YOU are DIVINE ENERGY - take in the pure white light and fill your body with it and exhale what no longer matches this frequency. You totally have the power to BE the observer and you also have the power to release anything that comes up. Don't get dragged into the 'story' of whatever comes up - just BE the observer and breath it OUT of your body. Like I said, honour your body for bringing it to your awareness by filling it with the purest, brightest LIGHT you can imagine. This is a good practice to do daily - to breathe in the purest light and filling your body with it. I love to visualize white light and even used a golden light - just to mix things up a bit. When you are able to fill your body with this light, continue to breathe it in so that when you exhale, you are also filling your aura up with it. This practice actually makes you a very powerful 'Being of Light' and this is a beautiful state where you manifest your desires from. Once you get into your practice of breathing in Light, that is when you become aware of the emotions that come to the surface. If you feel anger come up - allow it to come up...honour it, and let it go. One thing I have learned is that when you suppress it, you are NOT ALLOWING the energy of it to come up. Don't be hard on yourself if you react first rather than observe that this energy has come up. I still find myself reacting in anger rather than being aware that it is coming to the surface for a reason. I am being told to continue to practice and eventually, I will not BE in that reaction mode at all - I will simply BE the observer and know that it is there. I can see myself standing there when the energy comes up being in complete awareness that I am FEELING an emotion and yet, I am thinking to myself "WOW - this is interesting, must be a repressed emotion...well, thank you! You can go now!" For now, join me in practicing bringing in the Light so that our vibration can be the brightest, highest frequency possible! That is what will make all the releasing of the lower energies out of our body possible. The Light Language I am about to do, is to assist us in being the observer of our life. It will unlock within each and every one of us the KNOWINGNESS of who we truly are - the REMEMBERANCE of the Light Being that we are and the strength to step into this power. As with all my Light Language transmissions, close your eyes and take a few deep breaths....as a matter of fact, let's begin the practice of bringing in pure white Light right now. Inhale and visualize the fact that you are breathing in the brightest, whitest LIGHT. On your exhale, visualize this LIGHT filling your entire aura...continue to breathe in LIGHT and exhale LIGHT. Place your left hand on your heart and keeping breathing. Light Language transmission I hope that you found this beneficial and that you will begin your practice of filling your body and space with the purest, brightest LIGHT. This vibration will assist your body in releasing what no longer serves you and the Light Language transmission has unlocked this knowledge within you. When an emotions comes up, observe it and remember to honour them and let go. This practice is great to do more than once a day - almost like going to a gas station to fill your car up only you are filling your body with LIGHT - the purest frequency you can have. If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1 If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]