This is a song that I was guided to sing and post today to assist us on our journey to ascension.

 

www.telfercoaching.com

No matter what is going on in your life, the most important thing you should be focusing on is your own vibration. When you become aware of what and who around you brings you down in vibration, that is when you can choose to back away from those people that are effecting your vibration in a negative way. Focusing on the positive in your life and what has happened to increase your growth is what will increase your frequency - and therefore, very beneficial to you. Experience a Light Language transmission!

I was recently at a Dr. Joe Dispenza workshop and what am amazing day! He has dedicated his life to researching our mind and teaching his findings around the world. It was an incredible day and I look forward to doing more of his work. If you haven't heard of Dr. Joe - he is the author of many books. I have read 2 of them: Breaking the Habit of Being Yourself and his new one - Becoming Supernatural.   The way it was explained to me is that our mind & body are in a constant opposition. I find this very interesting - keep an open mind about this for a moment. What if...Your body is your sub-conscious mind? That would mean that your body is used to feeling a certain way and having a certain emotion stirred up within it right? I know that your body has a muscle memory so when I heard this, I was fascinated - after all, if your body is programmed to feel a certain way, it would make sense then that it would feel uncomfortable feeling anything different from the norm.   Take for example, the process of being in the present moment. I have heard that for years - first with Eckhart Tolle's book "The Power of NOW" in 1997 and now, with Joe Dispenza's work. So why is it so difficult to be in the NOW? In the present moment? Have you tried it? It has to be one of the most difficult things I have ever done! Well...I had a HUGE ah-ah moment in this workshop I attended - one that explained just why it is so difficult. Remember...your body has a certain way of feeling...a muscle memory. What is the first thing that happens when you are focusing on the NOW moment...your body will panic because that is NOT a normal feel to it....it is NOT comfortable to it and it will send you a thought that will sure to bring you back to that normal state. That thought, whatever it may be, takes you back to the past...where most of us live our lives. The problem is that when you focus on the past, you are keeping it in your body - which conditions your body with a program, that IT believes is your truth. When this happens, the body becomes the mind!!! You literally lose your free will to a program!!!   This is an environment controlling your personality - which in turn is creating your tomorrow...your entire future. In order to be greater than your environment, you need to break this programming - especially if you would like to change your life. In the Quantum Field, there are infinite possibilities to your future... infinite!!! And guess when you are in this Quantum Field? When you are in the present moment!!! When you can break the habit that is that comfort zone for your body by making a different choice, you have successfully modified your future. Seriously, nobody changes, until you change your energy and to change your energy...you have to do something different.   For every habit we have...whether it is the way we brush our teeth or getting dressed a certain way...even driving to work taking the same roads....you have built neurons in your brain that fire & wire together. THAT is why when you do something different, it is so uncomfortable ...because you don't have those neurons fired & wired yet. When you are capable of breaking a habit and creating a new one, you are unlearning and relearning...you are unmemorizing...you are pulling your attention out of the familiar into something new.   Every week, I talk about being in the Quantum Field and the possibilities that are there. This week...which I think is probably the most important of all my podcasts to date, I would like you to practice doing something different. Brush your teeth with the opposite hand - it will feel very weird and awkward doing this, however, if you can break the habit and unlearn this simple task, you are on your way to changing your programming within your body. Focus on the fact that you are building new neurons in your brain by this simple task and remember, your body will fight you on this. It will send all kinds of thoughts to your mind...doing its best to convince you to brush your teeth with your comfortable hand. When you can master doing this you are greater than your environment!!!   Another thing to practice doing, is being in the present moment. When your body sends you a thought that takes you to the past, simply bring it back to the present moment. The more you can STOP the past from coming to your attention, the stronger you will get to being in the present moment. Eventually, the neurons that fire & wire together that creates the program will eventually die off and the new neurons will be firing and wiring a NEW program for you. One that keeps you in the present moment and in that present moment having access to the infinite possibilities of the Quantum Field.   Let's see what your Soul Language is this week. Light Language Transmission.   Take a couple of deep breaths and really allow that to enter your body.   I hope that you found this beneficial and that now that you are AWARE of the fact you are programmed to do things a certain way - that you will do what it takes to re-program your body mind connection. The Light Language & codes within the transmission will assist you in your KNOWINGNESS.   If you would like to experience a private Quantum Alignment Energy session, or Intuitive Coaching, - go to www.telfercoaching.com or email [email protected]

I am blown away at how fast time goes...unbelievable! This is episode 42 already? I don't know if you have listened to me from the beginning or not, if you have...YOU have grown with me. People change...perceptions change... LOL - talked about that last week. We all have different perceptions...what one person isn't interested in..another person is very much interested. I find that very interesting.   The bottom line is that we are ALL connected...and not just us... the trees, the plants, the animals - pretty much everyone on the planet!!! If you think about the fact that we are ALL energy, actually visualize that for a moment... I am energy...flowing brightly...you are energy...flowing brightly... the tree at the river... the plant in your garden. Its actually pretty cool to think about it isn't it?   My thoughts this week has been constantly going to the trees! Think about how long they have been here - some much longer than us! The weird thing is that I had spend a few days walking by trees with wonder...wondering what they had noticed throughout their time growing deep into the planet....when one day, I noticed a post on facebook with the title - "Study Finds Trees Have Feelings, Make Friends And Look After Each Other Like An Old Couple". Of course, I had to read it, after all, my curiosity had me thinking about trees already.   This article was written by Raven For and was very fascinating. It stated that trees feel pain and have emotions - such as fear and that they love to have company. There is actually a man called a tree-whisperer - have you heard of that? It's ok...I hadn't either - at least not until I read this article! Peter Wohlleben is a German researcher how has devoted his life to studying trees! To quote the article: “There is in fact friendship among trees,”  he says. “They can form bonds like an old couple, where one looks after the other. Trees have feelings.”   A really cool thing that this article stated was that some trees will lower their branches - some of them up to 4 inches before raising them again when the Sun comes up! The more they studied this, the more they found out that there are a lot of trees that do this.   I thought that was the coolest thing to find out. Consider this: the tree roots grow deep into the earth...spreading out wide and going very deep. When the tree does this, it is what we would call 'grounded' actually strong and standing in its power. I go for a walk every day, usually walking my dog and now, I can look around and see the trees and with this curiosity that I have - I find myself wondering how far their roots go. Are they touching each other? Can they help us to raise the vibration of the planet?   I believe that they can - let's talk about their benefits that we already know...they combat climate change by absorbing, removing & storing the carbon dioxide that is building up in our atmosphere. They clean the air of pollutants, they provide oxygen, they give us shade, some provide food (fruit trees), and so much more. I believe that they have the ability to heal as well. There is a study that shows patients with views of trees out their windows have healed faster and with less complications. For myself, I can go for a walk and sit by a tree and FEEL the energy coming from the tree. That actually gave me an idea. I decided to connect with my favourite tree - which is down at the river during this podcast, to see what would happen. Intention is everything and your mind is very powerful. Knowing this, why wouldn't I be able to bring in the energies of this beautiful, big, willow tree and not only connect with it but actually see what it has to tell us. I hope you can join me in this journey...remember the grounding exercise that I guided you through in another podcast? Take a couple of really deep breaths and simply visualize tree roots coming out your feet and growing deep into the planet. Visualize a big, old willow tree...by the water - remember, we are now all connected with our roots spreading through the earth.   Light Language is our Soul Language, so I am going to see what this beauty has to say now:   Light Langage transmission   Know that our connection is never lost. Together we can make a difference on this planet. Feel our roots as they touch your grounding cords. Breath with the intention to become brighter. Spread through the planet...across the seas...to connect around the entire planet. Help us to raise the vibration - to become light, and brighter. Know that we are with you, wherever you go...continue to shine your brightness and THIS will change the world.   OMG - that has to be the most profound Light Language I have spoken to date. I hope that you found this beneficial and that you will go through your day KNOWING that there is a connection between us and the beautiful trees around this entire planet. The Light Language & codes within the transmission will assist you in your KNOWINGNESS and to continue to shine with a high vibration!   If you would like to experience a private Quantum Alignment Energy session, or Intuitive Coaching, - go to www.telfercoaching.com or email [email protected]

This topic has been on mind for a week now - every single thing that I am witnessing has a different perception from the people involved in the situation. When you think about it, perception plays a part in our day constantly. Now first of all, let's look at what perception is...the dictionary defines it as an observation, interpretation or a mental image that you choose to see. We also tend to allow our 'perceptions' to be formed based on what we can see, hear, taste, touch and smell - in other words, we base our perceptions on our senses.   When we are using our senses, that will all depend on our beliefs! For example, if we SEE something unfolding around us that conflicts with our belief system, we will often judge and label... thus having a different perception that someone else that doesn't have the same belief system.   Like I said, I had already been thinking about perceptions this week and witnessed quite a few different perceptions around me. What one person perceived as a horrible thing to happen against them, another person took the very same circumstance totally different.   Remember we all have FREE WILL - which gives us the ability to choose how we think about any given situation. We constantly choose whether something is true or untrue in the reality we are experiencing. I don't know about you, I think this is HUGE news for those of you aware that you are creating your life with every single thought you are having! It is our perceptions that could very well be causing our limitations in our life! Think about this - it is your perceptions on any situation that can, will and does determine your future experience! Crazy right?   Someone once said to me 'that is just your perception' and I was so angry that she said that! I am laughing about it now - cause back then - over a year ago...that was a sign for me to look into it. I choose to be angry and held onto the belief that I had - my perception! Now that you are aware of the power of perceptions and you hopefully have the willingness to recognize and accept how your beliefs and the different perceptions you have can totally affect your experience - the question is... are YOU open to searching for the HIGHER TRUTH?   In my previous podcasts, I have mentioned your Soul - Higher Self, Essence - and how inviting their light into your experience will lighten any situation you are experiencing. What if...you were to invite the light into your body to check on a perception? Your Soul will always give you the HIGHER TRUTH to any situation. Remember you are an Infinite being - a spiritual being and you are limitless. You have the ability to experience the life of your dreams - exactly the way you choose to live it!   How do you think you will perceive things in your life if your belief was that you were infinite and capable of doing anything? As soon as you can develop this understanding and claim it as YOUR belief, you will become so empowered to become the creator you were born to be. The point that I would like you to take away from this, is that how you perceive your life to be, is precisely what you will attract to you and how you will experience life in the physical realm. Your Soul would like nothing better than for you to completely understand this fact! For YOU to remember how powerful you are, is an empowering level of self awareness - as a matter of fact, I would like to share with you a declaration that I read in Paul Selig's book called Book of Truth & I am Word. Take a couple of deep breaths to centre yourself and bring your Soul into your body.   Repeat after me and often during your day: I know who I am in truth. I know what I am in truth. I know how I serve in truth. I am Word through my body. Word I am Word. I am Word through my vibration. Word I am Word. I am Word though my KNOWING of myself as Word.   THAT is a very powerful declaration for you to repeat daily. It is about understanding that you are a vibrational being of light and that your vibration serves to change the people around you and the world. I know when I say it, I feel it throughout my body. I think that this is a perfect time for me to check in and gift you with a Light Language transmission to assist you with your perception.   Powerful Light Language transmission   Discover the power of finding good in ANY situation. Develop the unshakable awareness that ALL things regardless of what they are or how they may APPEAR at the time, YOU are creating and that ALL things happen for a "greater good"...a greater purpose.   I hope that you found this beneficial and that you will be AWARE of the fact that every single one of us will look at a situation very differently. We ALL have our own perception, our own beliefs and ALL have the power to change our perceptions! The Light Language & codes within the transmission will assist you in your KNOWINGNESS.   If you would like to experience a Quantum Alignment Energy sessions, or Intuitive Coaching, or would like more information about it - go to www.telfercoaching.com or email [email protected]

This topic has come to my awareness a number of times - almost pushing me to talk about it. Some of you may know that I was a rawfoodist for over 10 years - THAT was what I would call 'Conscious Eating' - at least that is how I thought at the time. I focused on the energy of the food and the fact that that vibration was merging with your own. What seems to be happening now is so much more than that.   The energies - the frequency are constantly being turned up - which will cause all kinds of changes to our lives. It is almost like the 'Beings of Light' have a dial that they have been slowly turning up & up - sending a frequency to us that will open our awareness. The interesting thing is the fact that the planet is going through ascension at the same time as we are - both the planet & the human's on it are evolving together. It's actually pretty wild when you think of it that way. I am told that this is a very exciting time to be experiencing a human life. I heard someone call it a 'Time of Great Change' and that seems to be what is going on.   As the frequency changes around us, our lives will change - which includes what we eat. When I first heard this, I had just started eating meat after years of being a vegetarian - some of which I was a rawfoodist. My first thought was 'REALLY?'...honestly, why did I start eating meat to actually return to back to not eating it? I spent weeks actually fighting this LOL - I can be very stubborn. In the meantime, I kept hearing from others about eating consciously - even mindful eating. Now, remember - we all have free will and the choice is totally up to you on other you accept the hints you are getting. Hearing so many times from people and even posts that I noticed online, was enough for me to start giving in - so I started the process of cutting back and eating more salads - I LOVE a big salad and find it very satisfying.   I will be honest, I haven't given up meat entirely yet - but with that said, I have probably only ate it once in a week. It is just a matter of time, before I won't eat it anymore - what I have noticed though is it doesn't taste very good AT ALL. It is my belief that on an energetic level, the energy of an animal's flesh is NOT what is needed in my body anymore. Just saying that out loud - animal's flesh...has just turned me right off.   What conscious eating is - and some people call it mindful eating - which is the same thing in my mind, is focusing on eating food that the planet gifts us. Eating plant based foods is feeding your body with the BEST possible fuel for all our cells and organs to benefit from. Most of us - including myself, has been eating what we want...and most of it is sugary garbage. When you really think of it, do you want your cells rejuvenating from a steak - which came from a cow that was fed corn and didn't see the sun or eat any nutritious grass? Or a chicken who spends it's life in a cage with diseased chickens around them?   You may choose to ignore this information and continue with the food that you have been eating - OR you will make the decision to transform your meals into something much better for your body. Some of my clients tell me that they wouldn't be able to eat what they do, if they actually thought about what they are eating. I felt this way growing up and still do - if I thought of the actual chicken as I ate it - I would likely spit it out.   As I mentioned already, every food that you eat has a vibration and eating plant based foods with a high vibration will increase your frequency. Not only that, it will also help your body to heal and transform the cells that need to be healed. How to get started is to STOP eating anything with sugar - sugar is the BIGGEST addiction in the world. When I was a rawfoodist, I was well known for the amazing desserts I made. At the time, I thought healthy sugar is good for your body - NOW, after being KETO since last August, I know what sugar can do to your body. It took 2 weeks after giving up sugar that my tastes buds totally changed. Now, if I eat anything with sugar - even just a little bit, I FEEL my body losing energy. I actually feel like I could use a nap - THAT is how tired I get eating just a little bit of sugar. There are a ton of videos online that claim that sugar is no different than cocaine...THAT is how addictive it is.   When you are eating plant based foods, look for organic - THAT is where you will get the nutrients and not food that is loaded with pesticides. Not only that, I choose to eat only REAL food and not genetically modified foods - GMO, when you buy organic, you get REAL FOODS. When you practice mindful eating, you will eat slower and really focus on the food that you are chewing on - no TV or radio - eating in silence will help you to focus on what you are eating. Eating slowly and chewing your food very well, will help your digestive system as well. If you happen to be in a situation, like a restaurant for a meal, remember to bless your food - THAT will raise the vibration for your body.   Let's tune into our body now - If you haven't heard Light Language before, please listen to podcast #039 Language of Your Soul to hear about it. Now...close your eyes and put your left hand on your heart and breath into your heart. Let's take 3 breaths into our heart. I will check in with my guides to see if they have messages in Light Language:   Light Language Transmission: Message to take care of your body - activating cells & DNA to transform - in Soul Language.   I hope that you found this beneficial and that you will be OPEN to choose conscious foods for your body. Raise your vibration with the highest vibration foods you can possibly find - plant based foods.   If you would like to experience a Quantum Alignment Energy sessions, or Intuitive Coaching, or would like more information about it - go to TelferCoaching.com or email [email protected]

When I was first introduced to the Language of our Soul, my body vibrated with the words of the sound I was hearing. I didn't understand a word that was said but I felt it in my body. It was a local Reiki Master that first introduced me to this language - and I really couldn't tell you how long ago, except to say that it was years ago. My curiosity was peaked when I reacted that way, so I did a bunch of research as we all tend to do. That is when I found Judy Satori online. I will put a link to her website in the comments. Judy has a ton of different recordings on her website - some for free and some for sale. Her voice and words are so very soothing and there is a complete KNOWING that you have heard this language before. There is a book on her site called "Sunshine before the Dawn" that I read and found very interesting. It is the story of us that Judy was told by the "Beings of Light".   I have mentioned before that the "Beings of Light" are in the Quantum Field - this is where you will find a very high vibration - a high frequency. You all have access to this realm by simply raising your vibration. The quickest way I have found to enter the Quantum Field is with breath...simply stop and breath. By taking a few very deep breathes, you are letting go of energy that doesn't belong to you - not your True Self. Breathing allows your True Self - your Higher Self, to merge with your body - to BE as one. It is only when you raise your vibration can your True Self merge with your body. The lower frequency's are too dense for such a high vibration to join you.   When I was told by a Spiritual Adviser that I would be channeling and speaking Light Language, I laughed. I have come along way but for ME to be speaking such a powerful language, seemed too far fetched to me. I simply went on with life...I continued to meditate and practice raising my vibration to BE in the quantum field as much as I can. I couldn't let go of what I was told and so I started listening to Light Language on youtube and the MP3's that I already had.   One day I received a 'push' telling me to sit down and record myself. I set up the computer and took a few deep breaths and started talking. I just let it flow - with no idea whatsoever what I was saying. I allowed a few friends to hear the recording and they shared how they felt about it. I was amazed at their reaction and still doubted whether any of this was real. I played it for my Reiki Master friend and received confirmation that it was indeed Light Language. This was a BIGGIE for me, as I was doing my best to figure out what I was saying - it just sounded like 'mumbo jumbo' to me. I was told that it is 'NOT ABOUT ME' - at least not my human body. This is Source Language...the Language of our Soul.   I continued to play with it and go into the quantum field to see what I could feel and hear. The next thing I knew, my fingers were doing some form of tapping in space. I asked the 'Beings of Light' what was going on and was told that I was the 'Keeper of the Codes'. My first reaction was 'are you kidding me?'...I mean I had just recovered from finding out that I was speaking this amazing language and now...I am putting 'codes' in it?   Obviously, I have calmed down about it because here I am, for the first time EVER...telling my story and preparing to speak for all those who will listen. I am being told that this will be an activation with codes to be in the KNOWING of who you are, who you REALLY are and to BE at ONE with Source.   Before I begin, I would like you to close your eyes - at least if you are not driving, and take a few deep breaths. I don't recommend trying to figure out the meaning of the words, simply FEEL what you FEEL in your body. As I speak the Soul Language, there will be codes installed within your body - to assist you in the KNOWING of who you are. Alright so, let's begin...   Light Language with codes (please listen to the recording to receive)   I hope that you found this beneficial and that you will be open to KNOWING, the possibilities when you have a connection to your True Self. KNOWING who you truly are and how much potential there is in this KNOWING.   If you would like to experience one of my Quantum Alignment Energy sessions, or would like more information about it - go to www.telfercoaching.com or email [email protected]

What would you do if a good friend of yours - a best friend, announced that she was no longer your friend? And with no explanation - except to say 'you've changed'. No details were given just no contact after that. This is something that happened to me almost 10 years ago. I was left wondering what I did - how did I change? I never really understood until recently what had happened.   You see we are all vibrating at a different frequency - everything is energy - including US. Can you think of someone that when they enter the room it totally changes the FEEL of the room? If someone is angry...you can FEEL the anger before you even KNOW what is going on. And if someone enters the room and they are beaming with joy and happiness...YOU can FEEL that energy as well.   Most of us can look at the face of someone and KNOW whether they are in a good mood or not. We have connected with this knowing through our physical eyes for our entire life. In the case of my friend, I didn't see that coming at all - it was a total shock and heart breaking at the time. What I didn't understand was that we also have the power to FEEL the vibration of the people in our lives.   Nikola Tesla knew this - he said "If you want to find the secrets of the universe, think in terms of energy, frequency & vibration". If you don't know who Nikola Tesla was - he was a Servian - American inventor, electrical engineer, mechanical engineer, physicist and futurist who is best known for his contributions to the design of the modern alternating current electricity supply system. This incredible man designed many inventions - even one to have free hydro - which the designs are locked up, after all, who would collect the money if we had our own electricity? If you are interested in learning more about the amazing story of Nikola Tesla - have a look at some of the documentaries about him.   Anyways, back to losing friends. When you focus on FEELING the vibration of what is going on around you, you will discover some amazing things. First of all, when you raise your frequency to a certain level, you DO lose people - the lower frequency people DO NOT want to be in the higher frequency. They will choose to stay in the lower, which separates you from them - you will no longer be a match to their energy. Therefore, you will no longer have them as a friend.   Knowing this actually helped me out quite a bit - it all of a sudden makes sense. People come and go in your life. Another way to look at it is that, when they are in your life - they have a purpose...a role to play in your growing consciousness. Once their role is over, they move on and you continue to grow. This is actually when you have a choice - you can either lower your vibration to match your friend or you can continue your journey to evolve your consciousness to even higher levels. I think that it is very important to stay on the path and choose to raise my consciousness.   I will tell you - if you would have told me 20 years ago - even 10 years ago...that I would have a podcast, do videos, give lectures and do healing sessions - I would have laughed in your face! I was NOT ready at the time - and yet, here I am - a teacher (sharing knowledge with as many people as I can), a healer (my sessions have changed peoples lives), an intuitive coach (during a session I will receive pictures of what I need to tell my client - and although they usually don't mean a thing to me, they are valuable information to my client) - which is why I am calling my sessions: Quantum Alignment Energy Sessions - because they align you to the TRUTH of who you really are!   I have been finding that every single day, something has changed in my life - for the good of course. It is my believe that while we are sleeping, we leave our bodies and do some energy work on the 'other side'. We are getting our DNA worked on, our cells are changing, our pineal gland activated...you name it - its all getting done while we are sleeping! We are totally being energetically worked on and THAT is going to create change in our waking life!   Remember that everything is energy and that the people around you will FEEL the energetic shift you are experiencing and THAT is why people will leave your life.I have lost quite a few friends on this journey and KNOWING that they served their purpose gives me strength. All I can do is send them LOVE & LIGHT and hope that they too, will find their way to the path of Christ Consciousness. That is the highest form of vibration you can experience - the Quantum Field. THAT is where you will find your purpose - your gift - the reason you are here.   I hope that you found this beneficial and that you will find comfort in KNOWING that your friend has served their purpose and is no longer compatible with your frequency. Send them LOVE & LIGHT and wish them the best while you continue on your amazing journey!   If you would like to experience one of my Quantum Alignment Energy sessions, or would like more information about it - go to www.telfercoaching.com or email [email protected] I am available on Skype & zoom for what is called 'long distance' sessions.

Since we are vibrational beings, we are effected by energy - whether it is a low vibration or a high vibration...it will effect our field...if we don't protect ourselves. Take for example, you are in a perfectly good mood - your day is going fabulous and then, something goes wrong...then, another thing goes wrong...and another. It just keeps spiralling down and down...and before you know it...you are angry at the world!   I like to use the grocery store as an example in my classes - there are so many people going through there and that means, many different frequencies throughout the day. What seems to happen is that you start out in a great mood and somewhere along the line, you are grumpy and miserable about everything. You can't quite figure out what happened. WELL... what you are unaware of is a couple in the next row is having a fight...it started in the aisle that you are in now...you walk through the energy frequency of so much anger...and it grabs ahold of you and transfers your energy to match that of the anger frequency. Crazy right? You are picking up unwanted energies all day long... unless you protect yourself from that!   If by chance I forget to protect myself, I will give myself an energy shower. All you have to do is visualize white healing light raining on you...cleansing your body - your energy body. It will actually wash away any crap energy you happen to pick up. This is actually a great practice to do daily...to rejuvenate your vibrational body. I love to do this morning and night - whether I need it or not.   Making sure you are grounded would be my #1 and something that everyone should do every single day. All you have to do is visualize roots growing out the bottom of your feet...going deep into the earth. You can have fun with this to prove that it works. An amazing test you can do is to have a friend give you a push and notice how unsteady you are on your feet. Now, doing the grounding root visualization and have your friend give you a push again. You will notice a HUGE difference with how firm you are to 'stand your ground'! In the summer time, I highly recommend spending some time in your bare feet! Your connection to the earth will energize your body and ground it at the same time! THAT is why you always feel amazing after a day at the beach!   Carrying crystals for protection is another awesome thing to do. I absolutely LOVE my shungite stone and will either be wearing my necklace, bracelet, carrying a stone in my pocket - or I will do all of it. That all depends on the day and how I feel. Shungite protects against electrical magnetic fields - EMFs...which I think is a very important protection to have. We are constantly surrounded by technology - your cell phones, computers, televisions...wifi - its all around us. Shungite has a reputation of being able to absorb and neutralize these frequencies because of its components on a molecular level. Shungite is from a meteorite that landed in Russia! Its 2 billion years old and considered to be an ancient healing stone.   Another great way to protect yourself is with mirrors. I usually bring in the white light shower and fill my space with a violet light - which I believe is the highest vibration. Once am filled with light, I visualize mirrors facing outwards all around my energy. Any negativity that I come across will be bounced back to where it came from - which is a profound way to protect yourself!   Ok, so first visualize the white light shower cleaning your energy body, then, ground yourself with BIG roots coming out of your feet DEEP into the earth...fill your space with beautiful violet light and put mirrors around yourself!!! You are now protected for the day! There are many ways to protect yourself...I have just talked about a few of them. Whether you choose one to do or you do everything that I do...you will notice a difference in your life when you do any kind of energy protection.   I hope that you found this beneficial and that you will begin a journey of protecting your high vibration energy from anything or anyone that brings you down. Remaining in a high vibration is a great way to remain in the Quantum Field - which is where the magic happens.   If you would like to experience a Magical Quantum Alignment Healing session, or would like more information about it - go to www.telfercoaching.com or email [email protected]

Last week, I talked about how when you go outside of your present moment, you are giving away your energy. Have you practiced being in the present moment this week? Although it is not an easy thing in the beginning, you will find that it will become easier and easier as your body memorizes what it feels like. Remember, this is NOT something your body is familiar with, so it will take time - it is totally worth it though!   This week, I feel drawn to talk about how YOU are giving away your energy throughout your day (other than your thoughts). I am sure you keep seeing and hearing people saying 'YOU have the power to Transform YOUR Life' - I say it quite a few times, however, it can be upsetting when you are still living the same thing day after day - with nothing changing. THAT is why talking about 'How are you giving away your energy?' is very important. You see, when you give your energy away to anything, you are giving away your power to transform your life. There is no other way to say it...YOU DO have the power, you just keep giving it away.   If you haven't listened to last weeks podcast (035 - How YOU Have the Power to Transform YOUR Life!), please go back to listen to that one - it explains a bit more about being in the present moment and its benefits.   Having a thought outside of the present moment is giving your energy away - simple as that. Let's talk about a few different ways that this can happen. You have a friend that is talking to you about what happened to her last night (which is the past). You get drawn into the 'story' and feel upset with your friend - actually matching her emotions. Neither one of you are in the present moment as you talk about what happened. First of all, whatever happened is a chance for your friend to grow in her consciousness. It is a difficult thing to wrap our human mind around NOT getting involved in the 'story' of what is going on and even more difficult to NOT talk to someone about it. For some reason, the first thing that we want to do is VENT to someone - anyone who will listen...to get things off of our chest!   What we need to realize is that not only does that take us out of the present moment, it is giving our energy to the past AND whoever we are talking to is giving their energy away while they listen to it. What would happen if we take that situation that happened and ask ourselves the purpose of it...your True Self brought it to you for some reason - what is the message in it? What is the lesson? When we can grow from the events in our life, instead of dwelling on them, we will be able to stay in the present moment longer and actually create from it! Sounds awesome doesn't it?   Don't worry if you get drawn into a situation - it happens. Just the other day, my husband had a reaction to the way I didn't shut the door properly. I actually flew off the handle and screamed at him... he was reminding me of the movie 'Sleeping with the Enemy' with his wanting the door shut a certain way. Once I yelled, I calmed myself down very quickly to bring myself back to the moment. We didn't speak for awhile as we both calmed down, which gave me a chance to work on myself about it. Once I calmed down, I realized that if I don't make sure the door is latched, the door could be damaged with the high winds. THAT was the lesson for me...I don't want the extra cost of a new door, so I will make sure the door is latched from now on. In the meantime, neither one of us brings it up and I am back in the moment.   Is it easy? NO - but I do have the tools that I need - that we all need, to bring us back to the NOW moment...thus taking back my energy. If I continue to think about it and BE angry with him about his reaction, I am giving my energy away...to the past!   Another way you give your energy away is watching the NEWS. I haven't watched the news in many years. I don't listen to the radio, read the paper or go online searching for it. Think about it - if they would talk about all the good in the world, it would be a great thing to do, but that is NOT what they do. If you want to bring yourself down and give your energy away to all the tragic things happening around the world - that is the best way to do it.   My mother was always concerned that I didn't know what was going on - "how would I know who to pray for" she would say. My comeback was always "why can't I simply send love to all?" and that was before I knew what happens to our energy when we find out what is happening. There are times that I do find out - someone that does watch the news is going to talk it up every where they go. I have gotten in the habit of simply keeping an open mind about it and sending light to the situation...then, I am back in the present moment - raising my vibration back up to a high frequency!   One of the most important things you can do for everyone in your life - even the world, is to focus on YOUR energy field - your vibration - your frequency. The more light you bring into YOU, the more everyone around you is benefiting. Spreading your LIGHT to those around you is the best thing you can do for the world. Can you imagine what the world would look like when there is no negativity to take our energy away?   I hope that you found this beneficial and that you will focus on your vibration and simply BE in the present moment...changing the world by spreading YOUR light to those around you! What a bright place we have the potential of having! Together we can change the world!   If you would like to experience a private Quantum Alignment Healing session, or would like more information about it - go to Telfer Coaching or email [email protected] for more information.