Since we are vibrational beings, we are effected by energy - whether it is a low vibration or a high vibration...it will effect our field...if we don't protect ourselves. Take for example, you are in a perfectly good mood - your day is going fabulous and then, something goes wrong...then, another thing goes wrong...and another. It just keeps spiralling down and down...and before you know it...you are angry at the world!   I like to use the grocery store as an example in my classes - there are so many people going through there and that means, many different frequencies throughout the day. What seems to happen is that you start out in a great mood and somewhere along the line, you are grumpy and miserable about everything. You can't quite figure out what happened. WELL... what you are unaware of is a couple in the next row is having a fight...it started in the aisle that you are in now...you walk through the energy frequency of so much anger...and it grabs ahold of you and transfers your energy to match that of the anger frequency. Crazy right? You are picking up unwanted energies all day long... unless you protect yourself from that!   If by chance I forget to protect myself, I will give myself an energy shower. All you have to do is visualize white healing light raining on you...cleansing your body - your energy body. It will actually wash away any crap energy you happen to pick up. This is actually a great practice to do daily...to rejuvenate your vibrational body. I love to do this morning and night - whether I need it or not.   Making sure you are grounded would be my #1 and something that everyone should do every single day. All you have to do is visualize roots growing out the bottom of your feet...going deep into the earth. You can have fun with this to prove that it works. An amazing test you can do is to have a friend give you a push and notice how unsteady you are on your feet. Now, doing the grounding root visualization and have your friend give you a push again. You will notice a HUGE difference with how firm you are to 'stand your ground'! In the summer time, I highly recommend spending some time in your bare feet! Your connection to the earth will energize your body and ground it at the same time! THAT is why you always feel amazing after a day at the beach!   Carrying crystals for protection is another awesome thing to do. I absolutely LOVE my shungite stone and will either be wearing my necklace, bracelet, carrying a stone in my pocket - or I will do all of it. That all depends on the day and how I feel. Shungite protects against electrical magnetic fields - EMFs...which I think is a very important protection to have. We are constantly surrounded by technology - your cell phones, computers, televisions...wifi - its all around us. Shungite has a reputation of being able to absorb and neutralize these frequencies because of its components on a molecular level. Shungite is from a meteorite that landed in Russia! Its 2 billion years old and considered to be an ancient healing stone.   Another great way to protect yourself is with mirrors. I usually bring in the white light shower and fill my space with a violet light - which I believe is the highest vibration. Once am filled with light, I visualize mirrors facing outwards all around my energy. Any negativity that I come across will be bounced back to where it came from - which is a profound way to protect yourself!   Ok, so first visualize the white light shower cleaning your energy body, then, ground yourself with BIG roots coming out of your feet DEEP into the earth...fill your space with beautiful violet light and put mirrors around yourself!!! You are now protected for the day! There are many ways to protect yourself...I have just talked about a few of them. Whether you choose one to do or you do everything that I do...you will notice a difference in your life when you do any kind of energy protection.   I hope that you found this beneficial and that you will begin a journey of protecting your high vibration energy from anything or anyone that brings you down. Remaining in a high vibration is a great way to remain in the Quantum Field - which is where the magic happens.   If you would like to experience a Magical Quantum Alignment Healing session, or would like more information about it - go to www.telfercoaching.com or email [email protected]