To be honest, I didn't really know what I was going to talk about this week - that seems to be the way things go. I just leave it, don't even think about it and at the last minute - it comes to me. You get your best ideas from the other side...at least that is what some people call it. You may call it divine guidance or just call it channeling - whatever you want to call it, I believe that I get messages to talk about something that is important in my life NOW.   I am currently reading the latest book by Joe Dispenza and it is blowing my mind. Its called Becoming Supernatural - How common People are doing the Uncommon and I highly recommend it - especially if you are on a mission to change your life. I am actually only on the second chapter and I am WOW'd by it. What makes perfect sense to me is how being in the moment...the NOW, is when you are nothing. Absolutely nothing! Now, think about this for a moment. Picture yourself standing in the middle of a circle...being in the NOW moment. You have no thoughts...you have no worries...you are simply BEING. It is in this moment that you call ALL your energy back to your body. I don't know if you can tell - but I am really excited about this. It's when you are in this present moment - when you are in the Quantum Field - the highest frequency available to you. There's more:   As soon as you have a thought about the work you have to do, the person you have to talk to, basically anything in that is NOT in the present moment...YOU are giving your energy away! This is important for you to hear again...as soon as you have a thought about anything...you are giving your energy away. Picture that circle I mentioned already, you are standing in the present moment - in the middle of circle and every time your mind thinks of something unrelated to the present moment - you are putting your energy somewhere else! Crazy right? When you are giving your energy away...you are outside your circle...outside of the Quantum Field. This has been my big HA-HA moment this week!!!   Let's back up a bit...your body has a muscle memory - this is what I learned while I was studying belly dancing. Yep...I belly danced for over 10 years! It started out as a way to release stress and turned out I loved it! There were moves that I never thought I would ever be able to do and yet, with practice, my body developed a muscle memory about the moves. THIS is exactly what happens with emotions and feelings. We develop a muscle memory to feeling angry...to feeling low self esteem...to feeling unworthy...a muscle memory to any and all emotions & feelings.   What happens is, during your day, your body is looking for - almost craving to have those feelings...those familiar emotions that has been in its memory for so long. The trouble is that when you find that situation that is going to give your body what it is familiar with - you are giving your energy away. The ONLY way to disconnect and take back your energy is to BE in the present moment! What I find interesting is that there are thousands of people that have attended Joe Dispenza's workshops that have totally changed their lives doing the mediations that he teaches. I have taught many classes and have said on my online videos that your body can totally heal from ANYTHING - and this research backs it up.   He actually did brain scans and monitored the energy of some people at his workshops and their brain totally changed during the weekend. I don't know about you, but I find that so interesting! The fact that being in the present moment is being in the Quantum Field is HUGE for me. I have spent weeks telling people to take a couple of deep breaths and you are in the Quantum...its so much more than that! Yes, the breaths are important but the breaths and taking your energy back by being in the moment...so powerful!!!   I am sure I will have more to chat about in the weeks that come, as I learn more about this. I invite you to buy the book Becoming Supernatural and experience the power your own mind has! In the meantime, breath deep and BE in the moment as often as you can. Take your focus off the drama going on around you and by doing that ...you are taking back your energy!   I hope that you found this beneficial and that you are just as excited to find out what else is in store for us as we continue to learn how to change our lives!   If you would like to experience a private Quantum Alignment Healing session, or would like more information about it - go to www.telfercoaching.com or email [email protected]

Judgement is a lower vibration energy and holds you back from the flow of being in the Quantum Field. Abraham Hicks speaks of the flow often...a river where you are either fighting the current - they call it going upstream or going with the flow which is going downstream. Think of any lower vibration as fighting the current...or better yet, you are on the river bank. While you stand on the river bank, you are watching the flow pass you by...observing life.   It is very important to BE in the Quantum Field - especially now with the amount of energy coming to the planet with solar flairs and retrogrades. When you are in the Quantum Field, there is no room for pain, or any lower vibration - it is all LOVE - and who wouldn't want to be surrounded by loving energy right? That is available to all of us and to get there is as easy as raising our vibration!   I listened to a channeling by Paul Selig where it was mentioned that any judgement of yourself or others, places you on the bank. Not only that, the person you are judging is behind you and YOU are holding them back as well. With that in mind, I did a meditation where I had ALL the people that have ever done anything to me that caused me to judge them standing behind me. One by one, I asked them to step forward and I forgave them.   Last week, I talked about the worst thing happening to you and to look for the positive aspect of the situation. If you have trouble forgiving someone, do the process of finding the positive aspect in what they did to you. What did you learn from it? With every single thing that is negative in our life, there is a positive side to it - that is the Law of Polarity!   If we are ALL ONE, even when we think we are judging someone else...we are truly judging ourselves. This was a life changing process for me to do! I never once considered the fact that I was holding them back with my judgement. One by one, I spoke with them and forgave them for what they had done to me. Of course, some are easier than others to forgive - I found myself saving the harder ones until the end. The really neat thing is that one by one, after I forgave them, I visualized them walking into the river and simply floating with the current...going with the flow - going to an amazing future!   This was not just a FREEING process for me to do for them, it was FREEING to me as well. There were tears come as I released them from the hold that I had on them - it was an amazing process. Like I said, I saved the really hard ones to forgive until the end - for some, it was a long conversation before I could actually forgive them. It felt good to tell them how I felt at the time and that I no longer wish to hold them back. It was a HUGE release for me when I finally forgave them and LET THEM GO.   Once I was alone on the bank, I then had to forgive myself for the things I have done in my life. Judging ourselves for anything is holding us back too! With the concept that everything happens for a reason and that everything I did and went through has made ME who I am today...I was able to forgive myself. Once I got to THAT place, I was free to walk into the river myself. What a feeling that was...to be able to walk into the river and simply float...going with the flow and with complete KNOWING that the Universe was taking me to where I needed to go.   If you are listening to this, you have the desire to change your life - your reality and this is one of the most powerful processes that you could possibly do to do just that. Are you ready to experience this process? Depending on how many people you have to forgive - for me, it was quite a few, you may want to do this meditation on your own so that you can take the time you need.   Close your eyes and take a really deep breath...inhale slowly, hold it....release and relax. Take another deep breath....hold it... release it and relax. Visualize yourself standing on the bank of a beautiful river. KNOW that this is the river that is going to take you to your incredible future. Behind you is every person that you have ever judged...all lined up waiting for you to forgive them. When you are ready, start bringing them up to you and one by one, forgive them...you can have a conversation with them if you need to...it doesn't have to be a long one. Just as long as you forgive them and visualize them going into the river. They can either go directly into the river or have them go into a canoe and float away - doesn't matter which one - as long as they are now going with the flow and in the direction of the current.   As you forgive them, FEEL the difference in your body as it is getting lighter and lighter. Once you finish forgiving everyone, forgive yourself for anything you think you need to - take a deep breath and walk into the river yourself. Lay back and enjoy the ride....floating to your incredible future.   There will be times in life, where you end up back on the bank of the river. All of my podcasts have been about raising your vibration and it is these very same processes that you can use to get yourself back into the flow of life.   I hope that you found this beneficial and that you will do what it takes to get into the flow. For every one of us that raises their vibration and is going with the flow, we are creating a vortex that will begin a chain of events not only in our lives, in the lives of those around us.   If you would like to experience a private Quantum Alignment Healing session, or would like more information about it - go to www.telfercoaching.com or email [email protected] In the meantime, I will see you in the flow!

WOW - what a LONG title this week! I choose the topic this week after reading about our lessons that we go through. For some of us, the lessons are much harder than for others however, and what we take away from these so called lessons can be profound - at least the potential is there.   I have spoken about our True Self and the fact that we will experience what is needed to help us to grow in consciousness in other podcasts. I will be honest with you, this title brings up some fear within ME when I think about what some people have gone through - and for some, are still going through. It brings up questions within me...like: How can sexual abuse be the best thing ever? How can any physical abuse be the BEST thing? This topic alone has the potential to bring up some very deep emotions within all of us and maybe that is the reason why it was chosen.   When I think back to what I have been through, I NOW know that EVERY single thing happens for a reason. I actually HAD to go through what I did...to BE the person that I am today. Without going through the abuse - both mental and physical, I would be a totally different person. I was in a serious car accident when I was 17 years old. When I think of it now, IF I would have listened to the message at the time, I wouldn't have had to experience the physical abuse and the drugs & alcohol. THAT is the thing...if we don't get the message... the experiences will keep getting stronger & stronger until we either listen - a finally GET the message, or we bury ourselves even deeper.   I witness some people digging themselves deeper & deeper and simply just have to send them energetic LOVE energy, hoping that they will wake up to their calling. The saying "The more you fight something, the stronger it gets" describes this the best. No matter what has happened, would you be able to look at it and ask yourself...what have I learned from this experience? The important part, is to look for the positive aspects of the situation... which can be difficult sometimes, but with any negative aspects, you will find the opposite - which is the positive side of it.   When you are able to focus on the positive aspect of the situation, you will be able to LET GO of the negative thoughts about it. Know that everything happens for reasons that are beyond our understandings - there is an entire energetic force working within us and around us...all of which is to be moving us towards Christ Consciousness. I don't know about you, but don't you think that it is about time we ALL wake up? Wake up to the power of the person we truly are?   In the Quantum Field, there is no room for low vibration emotions and feelings, so it is very important to find the positive aspect of what is holding you back from what you are here to do. Think of the worst thing that has ever happened to you and make a list of ALL the positive things that came out of it. I know that this may be the most difficult thing you have ever had to face and for some of you, you may think that things are better off buried away...BUT burying all the negative isn't serving you. It is actually holding you back from your future. Allow it to come to the surface - FEEL it and LET IT GO.   Last week, I talked about the Sedona Method for clearing...do that! #1 - ALLOW and welcome the emotion to come to your awareness #2 - ASK yourself if you are willing to LET IT GO. #3 - ASK yourself WHEN?   Once you are willing to let it go, it will be gone! Energy moves and that negative energy will move out of your awareness. Making a list of positive aspects that came from the experience will help replace the energy with high vibration thoughts. Once you are filled with high vibration thoughts, you will be able to BE in the Quantum Field and remain there! Not only THAT... you will not have anything holding you back! You will now be able to 'go with the flow' and your entire reality will change!   This has been a very heavy topic this week. I just hope that you are motivated to actually DO the process of replacing the negative thoughts with positive ones. Just remember to breath as you are going through this and also remember that you have an entire team that is willing and able to help you get through this. Simply ask that ALL Beings of Light help you to change the vibration of the experience to one of high frequency!   Next week, we will talk more about what else could be holding you back!   Join my mailing list at www.telfercoaching.com and receive a FREE ebook.   Interested in experiencing a Quantum Alignment Session? Skype, Zoom or FaceTime sessions are available. Contact [email protected] to book your reality changing appointment.

What I am referring to is your frequency...your vibration...your energy. The important thing to know about your energy signature is the fact that when there is a change in your life, it will happen in your frequency first! Your aura will actually show that you have something coming into your life...crazy right?...but very true. As you know, I have been focusing on energy...the fact that everything is energy and that energy can be changed. If we live our lives KNOWING that what is in our frequency is what is coming to our reality...it would make us a little more cautious about what we bring in energetically wouldn't it?   All of the processes that I have shared in the past has been with frequency in mind. When you can change your vibration - raise it to a high level of frequency, you are changing your reality. Some of the processes that I have shared has been about reprogramming your subconscious mind - which is what we have to do when you realize that you find yourself repeating patterns that make you unhappy or keep you unhealthy. What I talked about last week, is the fact that when you can raise your vibration to the high frequency state of the Quantum Field, you don't have to worry about any of the 3rd dimension 'stuff' that requires reprogramming, clearing & breaking old patterns.   If you haven't listened to 031 - How to Clear What no Longer Serves YOU!, I highly recommend downloading it so that you will understand the importance of your frequency. This week, I thought it would be very important to share information about FEELING what your personal energy signature is! Which is YOUR vibration!   Before I get into that, let's talk about what feelings are very high vibrations! Emotions that are low vibrations are shame, guilt, despair, fear, grief, anger & unworthiness. Now feelings with very high vibrations include joy, appreciation, empowerment, freedom, love, passion, enthusiasm, eagerness and happiness - any emotion that helps you to feel good. Every single emotion has a frequency and THAT frequency will effect your body.   I went through years of NOT allowing myself to FEEL the lower vibration emotions...and please DO NOT DO THAT! All that did, was bury the emotions to be rather difficult to know how to LET THEM GO! Now that I have experienced burying my emotions, I can now share with you, the importance of allowing your emotions to come to the surface! All you have to do is BE aware of the emotion - and BE curious and ask yourself questions!   Take for example, the emotion of anger. Allow yourself to feel it, and then ask: Where does this anger come from? What is the real reason that I am angry? - quite a few times, we are experiencing anger due to a childhood event, where the emotion is stored within our body.   I love the Sedona Method of clearing! The whole thing is asking yourself questions: Could I welcome this feeling? - which is simply being aware that you are experiencing it. Then, ask: Am I willing to let it go? Honestly, would you rather hold onto the feeling or be free of it? The final Sedona Method question is simply: When? It is simple and it works quickly.   One thing that I learned though is to NOT say something like "I AM ANGRY"...why? Because it is not who YOU are...YOU are a spiritual being...YOU are not an emotion. That is why I will say that I am experiencing a certain emotion...that is the truth for all of us. We are experiencing the emotion and then, we are choosing to let it go.   This is the second week in a row where I choose a title and channel much more than I planned. So...what does this all have to do with YOUR Personal Energy Signature? When you have a clearing process to eliminate any lower vibration energy, your energy signature...your vibration changes. Practice this clearing on ALL your emotions to raise your vibration - your frequency to a high Quantum Field energy!   Now, how would you like to practice FEELING your vibration? Its as simple as your breath...that is right...just take a couple of deep breaths....slow deep breaths. For me, that is all I have to do and I can FEEL my vibration. I feel tingles around my head and especially my throat area when I just take 2 breaths. What I feel, is my Source, my Higher Self...my True Self joining me in my human body. I think that is the coolest thing..and even more powerful if I close my eyes.   Don't worry if you don't feel anything right away - it has taken me a few weeks to be able to feel what I feel. I do recommend practicing though because, when you are able to FEEL your vibration - your energy signature - it is an excellent way to super charge your intuition! With your True Self right there, simply ask a question - you will be amazed at the information you have access to!   Well, I am going to close now and be amazed at the information that came from a simple title once again. I LOVE working from the Quantum Field...you just never know what will come up. Practice connecting with your vibration at least 10 minutes a day to completely change your reality!   Watch the video on this topic HERE.   As always, if you would like to experience a Quantum Alignment Session, or would like more information on it, go to www.telfercoaching.com.

Last week, I discussed, what I think was a very sensitive subject - how every relationship is YOUR Mirror. If you didn't get a chance to listen to that podcast, I highly recommend checking it out - it's 030. When you become aware that everything is coming to you for a reason and that what you are seeing is a mirror to your own consciousness, you are able to clear some very deep issues. These issues are NOT serving you and need to be cleared to be able to remain in the Quantum Field - which is the NEW energy that is here on the planet.   What I would love for you to understand is that everything is energy and forever, energy can be changed. It really is that simple. For most of my life, I had the belief that I had blockages - negative energy from the past preventing me from getting what I want in my life. With my training, I studied the Law of Attraction...and for me, it was all about getting 'stuff'...material things. To be the manifester that we all are...and get everything that I desired.   Now that I am working with the Quantum Realm, I have realized that it is not about 'stuff' at all. The material things don't matter at all when it comes to our consciousness. The saying 'can't take it with you' comes to mind when I talk about the 'stuff' that we seem to desire. The most important thing that we can do for ourselves is evolve our consciousness - by raising our vibration to be in the Quantum Field. When you operate in the Quantum Field, there is nothing to 'clear'...there is no pain, no 'blockages' - it is simply a very high vibration energy where none of that even exists.   I called this podcast 'How to Clear What no longer serves you' and can you guess how to do that? BE in the Quantum Field is the answer! Simply raise your vibration high enough that none of this low vibration, low density 'stuff' matters. What I am talking about now is the fact that for years, I had the belief that because of my childhood, I had programming that was running my life. When you are in this 3rd dimension energy, that is the truth...our subconscious mind is running the show. You can spend days, weeks and even months, reprogramming yourself for success in any area of your life. Or you can clear it ALL in one simple way...to raise above all, by raising your vibration and living from the Quantum Realm.   It has taken me awhile to come to this realization and honestly, to really get this...to really understand this, is a game changer for my life. You see everything and I mean EVERYTHING comes to you when you are in a high vibration state. The only blockages we have is ourselves, when think that we have a blockage...it becomes our reality.   The same goes for other areas of your life...if you THINK that you have health problems and especially when you say it out loud - you are making it your reality. When you understand this, you can change your conversation and focus on raising your vibration to eliminate the issue all together. Could it BE any easier?   So allow me to take you to the Quantum Field now! Close your eyes and take a VERY deep breath...take another deep breath - your breath will help your body to relax, your mind to slow down, and your True Self to come into your body fully. FEEL your body relax and keep breathing deeply. Visualize reaching for the sky - understand that you are reaching for your True Self, your guides or Masters - BEINGS of LIGHT that are in the Quantum Field. See arms reaching out to meet YOU... these arms are pulling you higher and higher into the Quantum Field. Keep breathing deeply and FEEL the difference in your body. FEEL the energy you are now breathing in filling your body with the highest possible vibration.   Keep breathing and understand that you can stay here - in this magical place, while going about your day. If you feel yourself being dragged down to the lower energy, simply breath deeply and bring yourself back up. You don't need to reach for help to get there, you can simply just BE there. It really is THAT simple. YOU have the power to be in the Quantum Field! Make the decision that YOU are going to transform YOUR life and let go of everything else - by simply BEING in the Quantum energy!   Everything is energy and energy can be changed! As soon as you live your life in the Quantum Field, you will witness some amazing things in your life. For me, one of the most important changes in my life, is being able to hear my guides - my team. Without them, I wouldn't know what to talk about! When I sit down to choose a topic, I take a deep breath - go into the Quantum field and let all the information come. I used to do research online to get ideas...now the information just flows to me. I am truly blessed and forever grateful!   If you would like to experience a Quantum Alignment Session, or would like more information on it, go to www.telfercoaching.com.

I will be honest with you, this information can be very difficult to hear. I can only hope that it helps you as much as it has helped me.   I have mentioned in the past that we are spiritual beings, having a human experience. Our true self…our higher self, will bring to us experiences that we need to go through to grow - to expand our consciousness. When you think of the person…the situation in front of you as a mirror, you can actually witness where your consciousness is at. If your true self, draws to you an uncomfortable encounter - like a person yelling at you, know that what they are saying YOU are feeling that way about yourself.   Once you become aware of the mirror when you are witnessing situations, you are able to begin healing that part of YOU. Every single relationship in your life is serving a purpose to help you grow. Honestly, it is not easy to remember this in the heat of the moment.   My husband for example is my biggest teacher. He knows what buttons to push and triggers emotions in me like no other person I know right now. The most difficult thing to wrap our human mind around is that the emotions that come up are NOT about him! If THAT emotion wasn't already in my body from another event, it wouldn't come up at all! Period.   Let me ask you this: how many times have you split up with someone that upset you doing something you didn't like, only to find someone else that would do the same thing? I guess some of us don't get the messages right away! Your True Self will continue to bring you situations - that will help you WAKE up and KNOW that you have to clear the energy!   Now that I am aware of this little 'trick', I do my best to be open to the fact that I need to clear something...that it has come to the surface to be cleared. The best part is that once you clear the emotions, they are gone forever. At least they are gone unless you re-hash and re-activate the emotion - which will bring it back into your body. Clear it and KNOW that it is gone forever. Don't ever think about it again.   Take for example, you are talking to someone and they do not treat you very nicely. They may yell at you or say something that you think is inappropriate - whatever the case...think of it as a mirror! They wouldn't be treating you like that if YOU didn't feel that way within YOU.   What we usually do is try to change the other person - change them so that we can be happy. Maybe we judge them for treating us the way that they did - or we simply stop talking to them all together. What I would like to help you to understand is that no matter who is in front of you...they are a mirror to what is going on within you.   Believe me, this is not an easy process to do however, when you begin to work on yourself - and I mean DEEP internal work. The people around you will treat you in a different way - some will leave your life...after all, they have served their purpose. Do your best to NOT react in the moment - just be aware that they are your teacher...showing you what you need to clear. As soon as you are aware, you are able to clear it - and YES, that quickly. I usually say "WOW - ok, then, you have served your purpose! I see the anger (or whatever emotion comes to the surface)...Thank you...now I release you. Be FREE". It really is that simple. We just THINK that we need something HUGE to let go of something. By simply acknowledging it and letting it go - you will FEEL the difference in your body.   We are all meant to live to our fullest potential. In order to do that, we need to clear anything blocking our True Self from coming through. Pay attention to what you witness in your life and what it brings up for you.   This is a very powerful way to clear what no longer serves you. If you would like to experience a Quantum Alignment session - which will bring everything into balance and clear at the same time, contact me [email protected]   For weekly motivation and inspiration, join my mailing list at www.telfercoaching.com and receive a FREE ebook for doing so.

We are literally like a radio station that broadcasts its music to the world - or at least the area. Every single thought and emotion has an energy to it - that sends out an energy broadcast to the people around you. We have an entire world that is unseen to most of us - there are people that can see our energy systems and I can just imagine what that looks like.   Every single one of us will look different in our energy system, just like we look different in our body. The thing that we do have in common is that we pick up on other peoples broadcast. Take for example, you are out grocery shopping. When you started you day, you felt amazing and were in good spirits. While you are walking through the grocery store, you suddenly feel angry...like you are in a bad mood! THAT is how quickly you can pick up on another person's energy. Unknown to you, a couple ahead of you is having an argument and the residue from their anger is in the aisle that we just walked down.   Since we pick up other broadcasts - just like a radio does...we FEEL the anger and we can even act out with the emotion, if we allow ourselves to. Another example is when you come home from work after having a wonderful day and you feel awesome! What you are unaware of, is that your husband, partner, child has had a bad day. If you are paying attention to what is going on in your body, you will FEEL the energy as soon as you walk in the door. The look on their face will give it away too. What happens to your energy?   What usually happens is that we bring ourselves down to their level...to match their mood - their vibration. We listen to what happened and we then match their feelings and vibration. The challenge is NOT allow that to happen - and this is a daily challenge! The absolute best thing you can do for anyone is, to broadcast a high vibration - and remain there. That high vibration will help them more than words could ever do.   I like to send energy out to people that require it - which will benefit their vibration. If someone is in a bad mood, I visualize a healing beam of light coming from my heart and into their heart. It doesn't take very long to do and the energy of it will start its magic right away.   Now if it is YOU having a bad day, the last thing on your mind is your vibration and what you are broadcasting to others. I am hoping that after listening to this, that you will remember that all you have to do is pivot your thoughts. Whatever has happened to lower your vibration can be changed just as quickly. Think of something that you are excited about, or something you appreciate and continue to focus on it. The emotion that you feel from this higher vibration will assist you in raising your vibration.   A question you can ask to clear someone else's vibration from your experience is "Who does this belong to?". This question alone will send their broadcast back to who it belongs - since it is not yours!   I like to end my day with an energy shower. It is my belief that I am cleansing my energy field of other people's energy. All you have to do is visualize raindrops coming down on you. Have fun with it...make them golden light or any colour that you like - just focus on the fact that it is cleansing YOU. You don't have to wait until the end of the day to do this...if you come across a vibration that doesn't feel good to you - have an energy shower to clear it. This works very quickly and feels amazing!   Make it even more powerful by combining asking "Who does this belong to?" with an energy shower.   Remember...everything is energy and energy can be changed. This is a great way to change the energy of what you are 'wearing' - your broadcast, and is will transform those around you. When you focus on the energy part of your life - and especially what it FEELS like, you are in the Quantum Field.   If you would like to experience a Quantum Alignment Session, feel free to contact me at [email protected] and we can set up an appointment.   For weekly motivation and inspiration, join my mailing list at www.telfercoaching.com you will receive a FREE ebook for joining.  

When you look around at each other, we all look different. We are male, we are female, even the plants & animals seem to be separate. When you live your life focusing on the vibration of everything, you realize that we are all the same...we are ALL ONE.   When I decided to have this as my chosen topic, I googled it to see what others were saying. As with anything you 'google', you get a ton of different opinions - which I like to call 'an interesting point of view'. We are ALL entitled to our point of view and what I like to do is to ask my clients...what FEELS good to you. Things change and opinions change every day. Your body - which some people say is your subconscious mind, KNOWS and will give you a sign. You will either feel heavy or you will feel light...which I like to say light & buzzy.   The connection that I am talking about is our consciousness - which is an extension of Christ Consciousness...or Source Energy. This connection goes to all living and non-living things! When I say that everything is energy...I mean it. Everything in the room you are in...is energy and when you break everything down to just energy...we are all ONE.   Within this puzzle - which is what I like to refer it to, we will receive messages from one another. If you ask a question and simply allow the question to work its magic, it won't take very long and you will receive an answer. It could come by someone chatting with you, a sign you take notice to, a license plate... or even a thought that all of a sudden comes to you. Our job is to pay attention to the signs - it is these signs that will answer the questions we have.   I like to pay attention to what people are saying to me all the time. Within the conversation, there is something that I need to hear...a message that needs to be delivered. I will talk about that another time...for now, let's get back to this WE ARE ONE connection.   This goes way beyond the EGO mind and into our Christ consciousness or if you prefer...Source Energy. When you go beyond your EGO, you are in the Quantum Field...and this is where you will find Christ Consciousness - which by the way is simply an energy. I will be honest, when I first started studying the Quantum Energy - even saying 'Christ' didn't sit well with me. I had some deep programming from my upbringing that saying 'Christ' was swearing. The more I studied and experienced the Quantum Field - which I sometimes call the Quantum Realm, the more I realized that Christ Consciousness is an energy...the strongest energy I have EVER experienced.   It is in the Quantum Field that we are all the same...Christ Consciousness experiencing life in a human body. This is a magical life we have the potential of experiencing. I say potential, because, some of you will not choose to take this information any further and yet, some will grab onto the information and run with it - wanting to experience everything that you can.   The potential of changing the world is HUGE in the Quantum Field too! Once you are carrying the Christ Consciousness energy with you on a day to day, your vibration will effect those around you. You might not notice a difference right away - all of this is happening unseen to the naked eye. The Christ Consciousness energy from the Quantum Field will change the frequency of entire world! Doesn't that sound amazing? We will talk more on this next week with - What are YOU Broadcasting to the World?   Until then, how about you experience the Quantum Field, and FEEL the vibration of YOU. Close your eyes and take a few deep breaths - be aware of the space around your body and feel the vibration - what does it feel like on your body? Do you feel tingles? Your energy is constantly moving around you and changing with your thoughts and emotions. When you can STOP with your busy life...and really focus on your vibration, you will FEEL what YOU feel like. Remember - we are all a vibration and when in the Quantum Field...we are ALL one - Christ Consciousness.   If you would like to experience a full session, feel free to contact me at [email protected] and we can set up a Skype or Zoom call for your Quantum Alignment Session.

There are so many possibilities for the lives that we are living. The decisions that we make in every moment of the day has a different possibility. If you are like me, I didn't once consider that there was a different possibility to where I was headed. I knew about the Law of Attraction and love it - even became a Law of Attraction Life Coach...which uses processes to help to shift my clients perceptions. When you shift your perceptions, your reality can change.   I have found that using the energy from the Quantum Field, you can shift your life even faster. I should explain what the Quantum Field even is... look around the room you are in now... you see the furniture, the plants...everything that you have right? Well, close your eyes and SEE everything as energy... take a couple of really deep breaths and allow your imagination to go even further from that room. SEE in your minds eye - everything that is unseen to our naked eye...everything is energy and looks like space.   Let me ask you...do you feel buzzy or maybe some tingles? THAT is the Quantum Field! In this space...reality changes very quickly. You can stay in this space to continue listening or you can come back into your body...into the room that you are in.   The challenge of going to the Quantum Field - which I like to call Realm once in awhile, and staying there, is to let go of our beliefs and our perceptions - to completely delete the hard drive of our mind! We can completely get in the way of receiving any desire that we would like! For example, when you would like your body to heal and you have any thought of doubt - you are NOT in the frequency of healing. It is probably the most difficult thing that I have done - challenge myself to simply BE in the Quantum Field. What I have called drama can totally bring you done...if you allow it to. The people around you and the 'stories' that are going on - is all the drama that I am talking about. These stories will bring you out of the Quantum Field very quickly.   What I find very exciting is that when you can go to the Quantum Field, you can also align to a NEW possibility. I am sure that every one of us has something in our lives that we would like to change - to transform into something totally different. With that said, there are also times where our True Self - our higher self, brought to us something that will help us to learn a lesson. And in that case, when you learn the lesson from the situation, it will transform.   The thing to be aware of is that every NEW possibility has a different frequency and once you can align to the frequency of different possibility you can transform anything. Would you like to experience the Quantum Field? Close your eyes (and if you are driving - please wait until you get home to participate in this part). Take a few deep breaths and relax. Visualize yourself in the room that you are in - continue to watch as an observer as you focus on the space that your body takes up in space. Continue to breath deeply and focus on the space that the room you are in takes up in space...the building you are in and how much space it takes up in space. Choose one thing that you would like to transform in your life... how would it look in this space? How does it FEEL in this space? Ask that you hold onto this FEELING as you slowly come back into the space that you exist in - your body. You can totally remain in the Quantum Field as you go about your day and hold onto this FEELING.   If something happens to bring you down - which is life and it happens to us all, simply breath deeply and remember the SPACE you take up and the FEELING. Your body has a memory and as soon as you have the desire to go back to that space - which is the Quantum Field, you will be back.   Was that not amazing? I love the Quantum Energy and the possibilities that it holds. Just remember that you have infinite possibilities and once you align to your chosen possibility you can experience it in your reality!   I would absolutely love if you go to my Telfer Coaching Facebook page and leave a comment to let me know how this made you feel. I post the link to the podcasts every week there - so leave me a comment in that post. In the meantime, let's continue to 'meet' in the Quantum Field and transform life as we know it together!   Join my mailing list to receive weekly motivation & inspiration at Telfer Coaching - receive a FREE ebook called 5 Keys to Clearing YOUR Biggest Blocks

At the risk of repeating myself...everything is energy and energy can be changed - at least that is what I keep saying. But what about these bodies of ours? I strongly believe that we are here to experience raising our consciousness while being in a human body. Am I right? Who knows...I don't think anyone knows for sure. I am just going by what I read and by what I hear and feel. There is a way to listen to the reactions in your body to know if it feels true for you - but that is another podcast.   Today, the chosen topic is taking care of our vessels. For those of you that know my history, when I change something in my life, I tend to have a class on it and share the information with everyone who is interested. This all started when my Grandmother passed away with colon cancer. She had suffered with constipation throughout her life - which ended with cancer. This sparked something within me to research constipation and how to prevent it - because I too, experienced it from time to time. This all started 30 years ago and I have tried just about anything - experimenting on myself what works and what doesn't work. Whenever I would learn something new, I would share the info with others - being passionate about helping people to NOT suffer the same fate as my Grandma!   I have had classes on rawfood, food combining, even the ketogenic lifestyle. The one thing that they all have in common is that they are doing something good for our body - for the vessel that we are temporarily using. If you listened to my last podcast (025 - What if...Today was YOUR Last Day?), I talked about how we simply do not know when our life will be over. It is our job to take care of our bodies - and the better we take care of our vessels, the healthier & happier our lives will be. I like to call this fuelling our body with amazing energy.   For years, it was my belief that you had to eat rawfood to attain the enzymes for your body to function and there is still a part of me that believes that. I experienced that amazing lifestyle for over 10 years, until my body started giving me signs that the food was not digesting anymore. That is when you should be listening. At that point, I had a choice of continuing on the path and ignoring the signs...OR opening myself up to the possibility that rawfood was not what my body wanted anymore.   I opened myself up and moved to experience actually listening to what my body wanted. In a spiritual sense, your body knows exactly what it requires to build cells and rejuvenate...we just need to get out of the way. We have a strong belief system of what is right and what is wrong...we judge the food as good or bad. What would happen if we just ate what the body required?   Our mind has more power than we could ever imagine having. If we could eat something once thought of as 'bad for you' and NOT have that thought that it was 'bad for you' - would that change the energy? YES...it would!   I am in the habit of blessing the food that I consume - even my drinks. By simply being grateful for the food or drink, THAT changes the vibration of it. Then there is that moment that you would like to sit down and have a burger...but I won't eat at McDonald's and no amount of blessing can change the energy of something that you believe is BAD for you. What then?   What I am open to experiencing is that I will listen to my body! What does IT want? What does IT crave? Our cravings tend to be something that our body is lacking...now I hate to burst your bubble...if you are craving chocolate, your body probably needs magnesium. This can be so complicated can't it?   And that is why, I will fuel my vessel - with foods that are organic and filled with nutrients. I think that it is important to eat a variety of foods so that your body does not get sensitive to one thing (which is what can happen if you eat too much of one food). Above all, listen to your body...if you get constipated...that food is not what your body needs.   Every single one of us is different! I am doing well on this ketogenic diet, however, I know people who have tried it and didn't care for it - even got sick. I did well on a rawfood diet for over 10 years before my body was sending me a very clear message...enough already and I had to open myself up to eating another way. Muscle testing is an awesome way to talk to your body to find out what IT would like. I have taught my clients how to test their body to simply see if you really are hungry. Most times when you feel hungry...your body is simply sending you a message that it is thirsty for water. Are you interested in learning how to muscle test? Check out: https://youtu.be/dn80TpiMgRw which is a video I did to demonstrate how to do a full body sway.   I covered quite a bit today and I hope that you found it beneficial. We are all different and in need of something different for our vessel. One thing remains the same though - you can bless the food by being grateful for what is in front of you and this will raise the vibration of what you are about to consume. Remember, we never know how long we will be here, so taking care of this body should be the most important thing you do. Your body is rejuvenating daily so what you put into it is very important...what do you want your body made out of?   Interested in a weekly motivational email? Go to www.telfercoaching.com to join the list AND receive a FREE ebook!