I will be honest with you, this information can be very difficult to hear. I can only hope that it helps you as much as it has helped me.   I have mentioned in the past that we are spiritual beings, having a human experience. Our true self…our higher self, will bring to us experiences that we need to go through to grow - to expand our consciousness. When you think of the person…the situation in front of you as a mirror, you can actually witness where your consciousness is at. If your true self, draws to you an uncomfortable encounter - like a person yelling at you, know that what they are saying YOU are feeling that way about yourself.   Once you become aware of the mirror when you are witnessing situations, you are able to begin healing that part of YOU. Every single relationship in your life is serving a purpose to help you grow. Honestly, it is not easy to remember this in the heat of the moment.   My husband for example is my biggest teacher. He knows what buttons to push and triggers emotions in me like no other person I know right now. The most difficult thing to wrap our human mind around is that the emotions that come up are NOT about him! If THAT emotion wasn't already in my body from another event, it wouldn't come up at all! Period.   Let me ask you this: how many times have you split up with someone that upset you doing something you didn't like, only to find someone else that would do the same thing? I guess some of us don't get the messages right away! Your True Self will continue to bring you situations - that will help you WAKE up and KNOW that you have to clear the energy!   Now that I am aware of this little 'trick', I do my best to be open to the fact that I need to clear something...that it has come to the surface to be cleared. The best part is that once you clear the emotions, they are gone forever. At least they are gone unless you re-hash and re-activate the emotion - which will bring it back into your body. Clear it and KNOW that it is gone forever. Don't ever think about it again.   Take for example, you are talking to someone and they do not treat you very nicely. They may yell at you or say something that you think is inappropriate - whatever the case...think of it as a mirror! They wouldn't be treating you like that if YOU didn't feel that way within YOU.   What we usually do is try to change the other person - change them so that we can be happy. Maybe we judge them for treating us the way that they did - or we simply stop talking to them all together. What I would like to help you to understand is that no matter who is in front of you...they are a mirror to what is going on within you.   Believe me, this is not an easy process to do however, when you begin to work on yourself - and I mean DEEP internal work. The people around you will treat you in a different way - some will leave your life...after all, they have served their purpose. Do your best to NOT react in the moment - just be aware that they are your teacher...showing you what you need to clear. As soon as you are aware, you are able to clear it - and YES, that quickly. I usually say "WOW - ok, then, you have served your purpose! I see the anger (or whatever emotion comes to the surface)...Thank you...now I release you. Be FREE". It really is that simple. We just THINK that we need something HUGE to let go of something. By simply acknowledging it and letting it go - you will FEEL the difference in your body.   We are all meant to live to our fullest potential. In order to do that, we need to clear anything blocking our True Self from coming through. Pay attention to what you witness in your life and what it brings up for you.   This is a very powerful way to clear what no longer serves you. If you would like to experience a Quantum Alignment session - which will bring everything into balance and clear at the same time, contact me [email protected]   For weekly motivation and inspiration, join my mailing list at www.telfercoaching.com and receive a FREE ebook for doing so.