To be honest, I didn't really know what I was going to talk about this week - that seems to be the way things go. I just leave it, don't even think about it and at the last minute - it comes to me. You get your best ideas from the other side...at least that is what some people call it. You may call it divine guidance or just call it channeling - whatever you want to call it, I believe that I get messages to talk about something that is important in my life NOW.   I am currently reading the latest book by Joe Dispenza and it is blowing my mind. Its called Becoming Supernatural - How common People are doing the Uncommon and I highly recommend it - especially if you are on a mission to change your life. I am actually only on the second chapter and I am WOW'd by it. What makes perfect sense to me is how being in the moment...the NOW, is when you are nothing. Absolutely nothing! Now, think about this for a moment. Picture yourself standing in the middle of a circle...being in the NOW moment. You have no thoughts...you have no worries...you are simply BEING. It is in this moment that you call ALL your energy back to your body. I don't know if you can tell - but I am really excited about this. It's when you are in this present moment - when you are in the Quantum Field - the highest frequency available to you. There's more:   As soon as you have a thought about the work you have to do, the person you have to talk to, basically anything in that is NOT in the present moment...YOU are giving your energy away! This is important for you to hear again...as soon as you have a thought about anything...you are giving your energy away. Picture that circle I mentioned already, you are standing in the present moment - in the middle of circle and every time your mind thinks of something unrelated to the present moment - you are putting your energy somewhere else! Crazy right? When you are giving your energy away...you are outside your circle...outside of the Quantum Field. This has been my big HA-HA moment this week!!!   Let's back up a bit...your body has a muscle memory - this is what I learned while I was studying belly dancing. Yep...I belly danced for over 10 years! It started out as a way to release stress and turned out I loved it! There were moves that I never thought I would ever be able to do and yet, with practice, my body developed a muscle memory about the moves. THIS is exactly what happens with emotions and feelings. We develop a muscle memory to feeling angry...to feeling low self esteem...to feeling unworthy...a muscle memory to any and all emotions & feelings.   What happens is, during your day, your body is looking for - almost craving to have those feelings...those familiar emotions that has been in its memory for so long. The trouble is that when you find that situation that is going to give your body what it is familiar with - you are giving your energy away. The ONLY way to disconnect and take back your energy is to BE in the present moment! What I find interesting is that there are thousands of people that have attended Joe Dispenza's workshops that have totally changed their lives doing the mediations that he teaches. I have taught many classes and have said on my online videos that your body can totally heal from ANYTHING - and this research backs it up.   He actually did brain scans and monitored the energy of some people at his workshops and their brain totally changed during the weekend. I don't know about you, but I find that so interesting! The fact that being in the present moment is being in the Quantum Field is HUGE for me. I have spent weeks telling people to take a couple of deep breaths and you are in the Quantum...its so much more than that! Yes, the breaths are important but the breaths and taking your energy back by being in the moment...so powerful!!!   I am sure I will have more to chat about in the weeks that come, as I learn more about this. I invite you to buy the book Becoming Supernatural and experience the power your own mind has! In the meantime, breath deep and BE in the moment as often as you can. Take your focus off the drama going on around you and by doing that ...you are taking back your energy!   I hope that you found this beneficial and that you are just as excited to find out what else is in store for us as we continue to learn how to change our lives!   If you would like to experience a private Quantum Alignment Healing session, or would like more information about it - go to www.telfercoaching.com or email [email protected]