I will be honest, I am pretty excited to see what comes up with this topic. I am told that we will only get the basics...that the work is ours to do. I have mentioned a few times about BEING an observer and that is about BEING conscious of our thoughts and our language. Last week I spoke of the words we speak...what about the tone we use? This week I was guided to do some mirror work and to do what is called toning. That is when you are aware of the tone you are using when you are doing affirmations ~ any time really.   If I were to put it in simple terms, I would say that making consciousness our focus would be to completely do everything different than what we are doing now. We all ~ myself included, get into a routine and we stay there...doing the same thing every day...talking in the same way...complaining about the same things ...even wearing the same type of clothes every day. Life becomes a program that we are running and when we do something different that is NOT the same ole thing, it FEELS very weird.   I decided to listen to my guidance and I wrote down some affirmations from a book ~ you may have heard of it - "Awakening the Giant Within" by Tony Robbins. I have had this book for quite some time...read it ages ago...I'd have to say that I read it back when I was a self-help junkie and not actually doing what was recommended in the book. Anyways, I was watching some youtube videos and something triggered me to get the dust off the book and look at it.   Earlier, I mentioned that I was guided to do some mirror work, and it was combining the affirmations from this book with looking at yourself in the mirror. If this is your first time hearing about mirror work, I encourage you to check it out. Louise Hay wrote a book about it ~ which was about loving yourself and that includes being able to say to yourself "I love you" in the mirror. It is a very powerful thing to do. Anyways, I wrote down 10 of these affirmations and began my mirror work journey. It is about choosing very high vibration words and re-programming yourself with the statements.   To give you a few examples, I chose to say: I'm feeling energized! I'm feeling unbelievably blessed. I'm feeling empowered!   As I said earlier, it is about the tone you use to...it is important to repeat the statements with passion and using a lower tone at the end. I can tell you that after doing this process, I felt amazing. It is strange...staring at yourself and repeating the statements. I even had to warn my husband that if he hears me talking...I am actually talking to myself ~ which was hysterical to explain.   It is when we turn our focus on consciousness that we are open to do what it takes...even if that includes talking to yourself. As I have said in all my podcasts, videos and emails...the most important thing in our lives is our vibration...our frequency of the vibration that we are broadcasting. It is THAT frequency that is creating our next moment. Which brings me to yet another conscious process...BEING in the moment. There is no past... no future... everything is happening RIGHT THIS VERY MOMENT. I like to call it 'present moment'. When we turn our focus to our hearts...we are in the present moment. When we turn our focus to outside of our hearts...thinking about things we have to do... our bank account...family issues...any kind of issue... we are NOT in the present moment.   This is actually the most difficult thing to do for some people. I find it difficult when it comes to planning events etc. For example, I have the Spring Radiant Health Expo the last Saturday in April. To plan that...I am leaving the present moment to book the space - since it is months away when I start planning. What is explained to me is that I can set the date...book the space and still BE in the present moment when I am doing it. I am in the present moment right now as I record this podcast....and I am in the present moment when you are listening to this recording. We are the only ones that make this difficult...by over analyzing it. We CAN BE in the present moment ...by being in our heart. When we live our life with our focus on BEING in our hearts...we are living in the moment ~ which is putting our focus on consciousness.   There is nothing to search for outside of ourselves... the KEYS to every single thing we are searching for is already within us. That is something that I explain with every Light Language - which I have been calling it Soul Language lately... that within each and every one of us, we have the KEYS that holds everything we need. I think that is why...I will change that to I KNOW that is why it is important to listen to the Soul Language activations. It is our Soul that understands the language and this is what unlocks these KEYS within our bodies. I like to call it unlocking our potential...cause within our bodies are the KEYS to our purpose.   That is why I was guided to record some meditations this week - I will tell you about them shortly. These meditations are something to listen to daily to create the change...the transformation you are looking for. This transformation will be different within each and every one of us...because we all have a different purpose...and different KEYS to unlock. Right now...let's take a couple of really deep breaths...to bring ourselves to a calm state of mind and to the Quantum Field...where all things exist. This week...put both your hands on your heart and every breath you take...focus on your heart breathing.... and allow your heart to FEEL this Soul Language activation.   Light Language   WOW - take a deep breath and really focus on your heart and the changes taking place within you. Visualize your heart shining with a very bright LIGHT as you continue to breath deeply.   Now...I mentioned that I was guided to record meditations... it is 5 separate Soul Language meditations/activations to offer people interested in transforming their lives. What I have been told, is that opening our hearts and shining our LIGHT to the world is the #1 thing we should be allowing to happen. Some of us, are hiding our LIGHT and therefore the heart opening activation would be very beneficial to you. The other recordings are: * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   If you are interested in any of these meditations, go to the store on my website    If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected] or contact Emerald Muse https://emeraldmuseworks.com