We all tend to hold onto something that someone once did to us deep within our bodies. This very act, is not only holding US back, it is holding them back as well. When you are able to give yourself permission, you are freeing yourself to go that much higher in frequency. It also brings you into alignment with your Soul and the enlightened path that you are here to be on. We get caught up in the drama of this human life - going into what I would call the blame game. When you look at life in a spiritual way, there is no right or wrong...everything just IS. It is what it IS....it is just that simple.   Everything you have been through, has gotten you to just this moment. It is in this moment that you have a choice to give yourself permission to forgive...letting go of that energy you have been holding onto, or you can continue to hold onto the lower vibration that is actually holding you back. Life is supposed to be like a river...flowing with ease. YOU are supposed to be flowing down that river...with ease and with no resistance. The energy of blame the he did that...or she did that energy...is of a lower frequency. You could go even deeper to understand that you put the event there to bring you to this point in your life. The point where you choose which direction to take...the path of ease ~ thus going with the flow, or the path of holding onto energy that no longer serves you.   No one really knows what will happen down the path that you choose. Each path leads to a different future...and different experiences! The magic occurs when you choose to BE in the moment, which is also a challenge. Let's take this to a spiritual level... we choose our life and all our experiences. This is something that is a difficult thing to wrap our human mind around. We immediately say 'what the hell would I choose such a path...what was I thinking?'. I have mentioned it before in other podcasts...seeing myself sitting around a table with other BEINGs of LIGHT and we are having a discussion of what we would like to experience this round. YEP...we have been here before. Every time we come to this dimension, it is with the goal of ascension and with every life...learning and growing. This is the life that we are actually ascending ~ at least learning about it.   From what I understand, we are ascending in waves...some will be in the first wave...then they are able to teach others...then they will be able to teach more people and so on. The whole thing started with the earth vibrating at a higher frequency ~ which is kinda cool. We are standing on a planet that is ascending too! So the earth vibrating at a different frequency is sending this higher frequency through our body! This is assisting us in being able to hold more LIGHT. We can speed up the process by doing things that our human mind thinks should happen. What I am saying is that as a spiritual being, we have nothing to forgive ~ every single thing happened as it should have...as we planned.   This may upset some of you, however, when you are able to SEE how you have grown from it and expanded your LIGHT from it, or even to KNOW that you are LIGHT...you will understand. It is only our human mind...our ego mind that needs desperately to hold onto the lower vibration...the lower frequency. THAT is the hold it has on our LIGHT....our TRUE SELF. That is why actually that I decided to introduce you to a process that I learned from a book by Paul Selig...to be honest, I am not sure which book this process was in. I recommend all of his books. Before we do the process, I would like to say that somewhere in you KNOWS that you are LIGHT...somewhere in you KNOWS that we are ALL one and somewhere in you KNOWS that you have nothing to fear... because of the TRUTH of who you really are! How about we ask that somewhere to tell the rest of you now!!! That knowingness within you...is sharing that energetic message with the rest of your body...through your cells...through your DNA... clearing any energy of doubt along its way. Take a deep breath. Take another deep breath. That was a clearing I was not expecting to come through just yet.   WOW...let's take a moment to focus on this process. We are only doing this process for your human mind. The clearing we just did was powerful enough that we KNOW that we are simply energy... and that we are all ONE in this moment in time. Our human mind will always want more...and thinks that everything needs to be harder to clear. So for THAT part of you, we will do this process. Simply visualize yourself standing on the bank of a beautiful, flowing river. Witness how the current is gently flowing and how easy the water is moving by you. Turn your back on the water and visualize everyone that has ever done anything to you...or that you have done things to them. One by one, ask that they step forward and have a conversation with them. Make it a loving conversation, after all, everything happened as it should have to bring you to this moment in time. Tell them that you forgive them and hear them forgive you...now watch them get into a canoe and gently float down the water. With every person, you do the same thing...talk to them...forgive them and allow them to get into the water. Not everyone will get into a canoe, some may prefer to simply walk into the water and float away. This is just a process to allow their energy to float away on their journey. With you forgiving them, you are no longer holding them back. With every one that you forgive, you are feeling lighter and lighter. Continue until there is no one left to forgive and you are standing on the edge. Now is the time to forgive yourself. No matter what has happened...it was all for the greater good. Forgive yourself and allow yourself to go into the water...it is your choice to simply walk in or to climb into a canoe or use a paddle board. It is your visualization and the power is in simply allowing yourself to go down the river...allowing the current to take you. Continue to take some very deep breaths while I speak in Soul Language for this ceremony of giving yourself permission to forgive.   Soul Language Message   Take a deep breath. KNOW that you can do this process at any time. It is simply a visualization to let go ~ one for your human mind to process. You are a spiritual being and as the LIGHT that you are...there is no forgiveness even needed. As the LIGHT, you are totally aware of the fact that every single thing that happened, was to get you exactly where you are today. Your human self is welcome to repeat this process as many times as needed. It is only our human self that feels the need to repeat it. Our spiritual self may very well repeat the process of saying "somewhere in me...I KNOW who I am...and that somewhere is telling the rest of me NOW" ~ which is a 5th dimension clearing. Many blessings to you all - may you KNOW who you are and share your LIGHT with all those around you.     Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected] or contact Emerald Muse https://emeraldmuseworks.com