It has come to my attention quite a few people having trouble with their health and with their state of mind. This is a HUGE issue and I would like to remind you that everything is energy. I probably say that every week...everything is energy and energy CAN be changed. With all the rainbow energy and photon energy coming at us... which is doing so to assist us in holding more LIGHT, there is no room....ABSOLUTELY NO ROOM for any density energy in our bodies. By density, I am talking about the lower frequency emotions... THAT is what is causing an imbalance in our body. If you are FEELING on top of the world with excitement throughout your day...you are experiencing the LIGHT in your body. If you are experiencing anything other than that, you have imbalanced energy within your body. I can't tell you how important that you learn to LET GO of the lower realm energies... THAT is the only thing that will give you relief.   You can go into FEAR and head to the doctor's office however, if you actually learned how to find balance in your body ~ would there be a need for that? I can FEEL fear right this very moment as I say that... I can hear my thoughts saying "you can't say that!" or "you are going to get into trouble saying that!". THAT is going into FEAR and there is no room in our bodies for that kind of energy. Yet I feel my EGO mind telling me to say something like "check with your doctor or pharmacist before doing this". I think that the most important thing we can do is to listen to our body. If we are NOT feeling on top of the world with excitement for our day - then, something is out of balance.   I personally have experienced days where I feel numb - I am not excited and yet, I know something is not right...cause I am NOT feeling anything. I also know that I can get myself in an excited state of mind by thinking about a trip I am planning. I am blessed with the opportunity to go to Hawaii later this year. I turn 60 this year...which by the way is just a number! I feel amazing and jumped at the opportunity to celebrate this 'milestone' I will call it. Going to Hawaii seemed like a great place to celebrate. This trip can cause a couple of totally different energy shifts in my body. I can either focus on how much money I need to have saved - or how much I decided that I needed... which causes a lower vibration in my body as I go into worry and stress over it. Or I can go into my high vibration excited beyond words thoughts. I have incredible accommodations... I found a cheaper car rental place AND had enough airmails to pay for part of my flight!!! Honestly, how can it get any better than that???   I will be honest with you...I find myself not showing my excitement around some people because I don't want to upset them. THAT is NOT a good thing to do either. Everyone is in charge of their own energy....and that includes their thoughts. I guess what I am saying is that it is very important to BE excited about life... and not to shut that off because the people around you may be upset. I actually felt myself having thoughts of 'yes, but you don't want to go around bragging either!'... again that is programmed within me to feel. This is about FEELING that excited energy...I don't have to go around talking about my trip all around me. I just need to hold onto the FEELINGS ~ that frequency. If anyone asks me...I could say "I am just excited about LIFE" and continue about my day.   The reason I am telling you all this is to give you a perfect example about 'making room for YOUR Light'. My choice and it is a choice... is to either go about my day with the numb FEELING or choose to be excited about life. I am so lucky that everything is working out and that is nothing to be 'numb' about. I am manifesting a dream of a lifetime... what would you like to manifest?   THAT is why removing all the density in our body is very important. We are manifesting to our lives a match to the frequency we are wearing. We are literally a magnet!!!! What do YOU desire to come to you in your experience? Allow the density to go... just LET IT GO and you will be making room for YOUR Light. Once you can hold onto more LIGHT, you will be manifesting a match to that LIGHT. Cool right?   Let's talk a bit about the symptoms of density ~ it is basically anything leaving your body... at least that is what I read last week. If you get a cold... it is density leaving your body. When you become the observer in your life, you begin to realize that everything is a sign. If you FEEL pain in your knee... your body is telling you that there is stuck energy there. If you FEEL a sore throat (which I did just this past weekend), our body is telling you there is an imbalance - which is stuck energy. No matter what it is, you can assist your body in moving it out. I absolutely LOVE doing EFT ~ emotional freedom technique to move energy along. It is easy to do and works very quickly. I have used it on emotions, on pain and even for flexibility. I have videos on youtube if you would like to tap along there however, I would like to do a very quick session with you now.   The first thing to do is rate your pain or whatever you are doing (using a 1-10 scale with 10 being the strongest). For myself, I would say that my throat is sore and probably an 8 ~ it's not the worst I felt, but it is uncomfortable for sure. Beginning to tap on the side of your hand ~ doesn't matter which one, just keep tapping and say "Even though I feel this pain (or whatever you are wishing to move out of you)...I deeply and completely LOVE and accept myself anyways" and say this 3 times as you continue to tap on the side of your hand. Now we can tap all the other points and use short form just to remind your body what you are tapping on. Tapping on your eyebrow point - which is at the top of the bridge of your nose... say 'this pain'; now tap on the side of your eye...'this pain'... under your eye (just above your cheekbone) 'this pain'...under your nose... 'this pain'...on your chin... 'this pain' and tapping on your collarbone (I usually use both hands here, but you don't have to)...'this pain'... under your arm (about where a bra would be)...'this pain' and finish off the round by tapping on the top of your head...'this pain'. At this point, you would take a deep breath and rate how you are feeling now. You can repeat with more rounds - it has been my experience that I need to do 3 or 4 rounds...which really doesn't take very long, to clear the energy I am working on. I encourage you to repeat with a few more rounds. For now, I would like to guide you on a powerful meditation to clear what no longer serves you....another energy moving process.   Take a few deep breaths ~ of course, with the tapping we just did, you should be totally relaxed. Keep breathing deeply and focus on golden light at the top of your head. Watch this LIGHT as it pours over your body...as if it were a shower cleansing your body. Watch how everything is turning into that golden light as you visualize it flowing all around you...breath that golden light into your body. Now...visualize high above you the SUN and focus on the fact that the SUN is now sending a photonic beam of light to the top of your head. This is rainbow energy coming into your body now. Allow this LIGHT to fill your body and watch how the LIGHT moves around inside and outside of your body. Continue to breath deeply as we ask that the Beings of Light come into our space and eliminate what no longer serves us. Give them permission to remove energy that is preventing your light to shine. Ask that they continue to remove the energy as you focus on bringing golden light and rainbow energy into your body and your space. Place your hands on your heart and close your eyes if you haven't already done so...FEEL this Soul Language with your heart.   Soul Language Message   Take a deep breath and ask the Beings of Light to stay with you as long as they need to. Explain that your mission is to shine your LIGHT brightly and ask that they assist you with this in any way that they can. Ask if they can give you a sign that they have completed removing the energy that no longer serves you. Tell them what sign you would like to see. I personally am going to ask to see 3 orange cars... with 3 being a very powerful number. When I see 3 orange cars...in one day, I will know that they are done working on my energy. Thank them for all the work they have done. Know that you can do this at any time in your day. This will raise your frequency very quickly and you will be shining your LIGHT to the world around you. I hope that you benefited from this and that you will continue to do this process ~ after all, when you are changing the world around you, you are changing the energy of the planet. The more of us that do this, the faster the transformation will take place. Many blessings to you all. I am grateful that you are assisting the energy of the planet.     Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected] or contact Emerald Muse https://emeraldmuseworks.com