The information coming to me seems to be getting more & more intense. What I am being told is that we are going to tone it down a bit so that the information I have shared the last few weeks will have a chance to absorb into your BEING ...for ALL of us. This week is a sort of reminder... a reminder that our thoughts have a ripple effect that goes out and becomes a frequency that is either a lower vibration or a higher vibration.   I don't know about you but this is something that I never once considered. That means that if I were to have the thought that I was discouraged... the vibration of THAT thought goes out of me and ripples out to effect you all. That is just mind boggling isn't it? And yet, I have been saying that 'everything is energy' quite often however, didn't put it together that our thoughts can do that. I am sure there is quite a bit about this that we haven't had the awareness of. That is what makes this journey so interesting.   As for this ripple effect, now that I am aware of it, I am doing a process that is called pivoting. Hopefully you are practicing BEING an observer of your life...that includes everything from your thoughts to your emotions as well as the reactions of people in your presence. It's a full time job to BE that much of an observer however, I guarantee that it is very much worth it in the end. It takes a bit of practicing to get used to doing it on a daily basis. Once the practice of observer is a muscle memory in your body - sort of like a program within your subconscious mind, it becomes a normal thing to you.   As an observer, you will notice when you are having a lower vibration thought. As soon as you notice this thought...you pivot to a higher vibration thought. No matter what it is, there is a higher vibration thought that you can pivot to. I love to use people's driving as an example...say someone pulls out in front of you and you feel yourself getting angry. THAT is when it is important to pivot your thought...immediately, focus on something beautiful around you. There was a day recently that I noticed my thought go to something that made me uncomfortable and I immediately noticed a plant that had such an incredible smell. It was beautiful! I totally erased that uncomfortable thought with something of a high vibration.   In other words, instead of sending out the waves of that uncomfortable emotion, I sent out waves of appreciation for that incredible smell. This can be done with any situation... and this pivoting process is what 'Tuning into Higher Frequencies' is all about. Think of yourself as a radio dial and you are tuning the radio into a station that you would prefer to listen to... something that you love! I have referred to us as a radio receiver before... we pick up on other people's thoughts and emotions all day long. You may have a thought that makes you uncomfortable and it won't even be yours. THAT is the weirdest thing that took awhile for me to understand.   THAT is why BEING an observer of your life is very important. What thoughts are yours? What emotions are yours? Remembering that you are radio receiver and picking up on everyone else's thoughts and emotions... they may not even BE yours. Did you know that 98% of the thoughts and emotions that you have are not yours? This is another one of those mind boggling things that we have never really considered. One very powerful question that I learned from Access Consciousness is to ask "Who does this belong to?" and when the thought is not your own, the question will disconnect you from. Dr. Dain Heer challenges people to ask 'who does this belong to?' for 3 full days. This question is considered a tool to stop your 'monkey mind' and bring on more peace & ease in your life and in your mind. I am all for that! Let's challenge each other to spend the next few days asking 'Who does that belong to?' with every single thought & emotion you have. Let's move into a meditation to tune into higher frequencies in this moment in time.   Meditation Take a few deep breaths. Focus on your grounding cord and visualize it going deep within the planet...attaching to a beautiful crystal within a cave...whatever crystal resonates with you in this moment. With every inhale, allow the purest white LIGHT to enter your crown and fill your body with this LIGHT. With every exhale, all everything that doesn't serve you and everything that doesn't belong to you...to leave your body. Continue to inhale LIGHT and exhale energies that you no longer need in your experience...until there is nothing left but LIGHT. Now when you exhale you are filling your space with LIGHT. Continue to fill the room that you are in and expand your energy to as big as the building you are in....keep going until you are as big as the town you live in. You are totally grounded and filled with so much LIGHT that there is nothing that can effect your energy field. We ask that the Beings of LIGHT assist us on our journey ~ helping us to spread our LIGHT to completely transform our experience and those people around us. Place your left hand on your heart and with the intention of unlocking the power within you ~ whatever that will be... we ask that the Soul Language activation unlocks the keys we need for this transformation to take place.   Soul Language   SEE the LIGHT of who you truly are as you spread your beautiful LIGHT to the world around you ~ this is 'tuning into Higher Frequencies'. Take a couple of deep breaths and KNOW that you have unlocked the keys within you so that you can live your life with the intention you have unlocked. These keys unlock cells and DNA deep within us... the Beings of LIGHT will assist us all - as long as we ask for their assistance. This has been a powerful one indeed - can you feel the difference in your heart?   I am sending you LOVE & LIGHT for an amazing day ~ remember to ask 'Who does this belong to?' throughout your day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]