I have read this information over & over again and yet, this is likely the hardest thing for us to accept as our truth. I have been reminded lately that we are creating our lives with every thought & emotion we are experiencing at any given moment. When I was given the title of this podcast, I immediately went into a questioning state...after all, I have already mentioned that!!! What I am told, is that when you talk about something, some people will resonate with one way of phrasing something and yet, others will resonate with it put a different way.   I completely resonate with this! I will read one thing and not really get it until I am reading something completely different and all of a sudden, I have what some people call...an AH-AH moment. In that AH-AH moment, I completely understood what I didn't get before. With the fact that we are creating our life with every thought & emotion...and you are taking 100% responsibility for your life...we can then completely change our creation right?   What I see as an issue is the fact that we are NOT living our life in complete awareness that we are creating our life...I am talking about every single moment! Everything in it!!! What I just read recently is to BE aware that every single moment we are creating our life. Even the things that we do every day...like brushing your teeth, making coffee or tea...going to work. When I first read that I went into thinking about the fact that we do that every day anyways...so I questioned...how can we be creating that? It is my perception that we are programmed to do everything that we do...right from when we get up in the morning...our entire routine...a programming. However, what I am being told is that we are the creators of every moment...even the act of brushing our teeth.   As with with anything that I speak about, this will resonate with some and yet, not others. I do invite you to hang in there...we will be shown that we are the creators as we go along. After having this awareness, I went to bed thinking about all that I was told - analyzing it actually. When I woke up...the very first thought that I had when I looked around the room was "I created that...I created everything in this room...I created being with my husband...I created my home and everything in it." I had a complete KNOWINGNESS that this was all my doing...my creation. It is my belief that because I was questioning everything when I went to sleep that I was shown more while in my sleeping state. The fact that I went to bed questioning everything and woke up with complete KNOWINGNESS, tells me that I went somewhere or talked to someone that gave me the gift of KNOWING that all of this is mine.   The questioning won't stop...at least for me ~ apparently, it is actually important to question everything... to be curious about everything! That is what helps us to understand...to absorb the information much better. You could say that it is opening ourselves to receive the information. When you begin to take responsibility for what you are creating... you are stepping into the power of the KNOWINGNESS that you are the powerful creator. YOU have all the answers...they come from within. Ask yourself questions and simply wait for the answers. The next step would be to trust the answers that will come...and be patient. When I first started getting answers, I didn't trust them at all. I question something and then, hear my own voice giving me the answer. The fact that the answer was in my own voice, I had the perception that I was 'making it all up'. How many of you have felt the same thing?   When you are willing to let all that go and step into the power of who you truly are, you are opening yourself up to receive the answers more often. Trusting that the answers are coming from your Higher Self...and yes...in your own voice, is what I would consider 'going with the flow'. You have heard me mention the 'flow' before...we are all on a different journey and when we go with the flow, our life will unfold easily and effortlessly. When we are going against the flow, our life will feel like a struggle. When I am going against the flow, everything feels like it is hard work - a struggle to get through it. When I am going with the flow, everything is easy and so much fun to do. When something is fun, you are going through life with a higher frequency.   The most important question you can ask yourself today is "Do you believe that you are 100% responsible for your life?" Pay attention in your body for any resistance that comes up. If you have any thoughts like...'what about ...this or that - there is no way that I created that!" Sorry...we are creating every single experience in our lives. This is such a powerful thing to get! When you can actually TRUST that you are responsible ...like I said earlier...you can actually change anything you don't care for. Go around and take credit for everything. When you brush your teeth... proudly state "I did that" or "I created that"! When you go to work...state "I created this job" or when you go get groceries "I created this"...I am sure you are getting the jest. Making this statement after everything that you do will assist you in programming yourself to KNOW that you are the creator! 100% of what you are experiencing is ALL you!!!   Once you realize that you have created something that you prefer NOT to experience, simply claim it by stating that 'I created this" and then, take the necessary actions to create something different. The necessary actions would be to make sure there is no anger or other lower vibration emotions in your body due to this creation. Let it all go...replacing it with LIGHT to raise your vibration. When you can change to a frequency of gratitude and love...you can create a totally different experience. Let's go into meditation so that I can show you how easy it would be to do this.   Take a couple of very deep breaths. Focus on the LIGHT - the purest white light that is the highest frequency possible. SEE it all around you. FEEL it all around you. Ask that the Beings of Light assist us all to remove any resistance that has come up to the surface. Breathe in the WHITE LIGHT to completely fill your body ~ with every breath, exhale this powerful LIGHT into your space. Fill your space around you...the room that you are in, with this WHITE LIGHT. Keep breathing deeply and TRUST that the Beings of LIGHT are removing any resistance you have in your body. Make the claim to yourself...I am 100% responsible for my life! Place your left hand on your heart and let's do a vowel to open our hearts. Take a deep breath and on the exhale make the healing sound of AHHHHHH - let's do it 3 times. Ask that the Beings of Light join you in creating that sound - you will hear a beautiful choir as they all take a different resonance. Inhale.... AHHH...inhale...AHHH...inhale..AHHH. Keep your hand on your heart while I speak in our Soul Language to activate our hearts with this KNOWINGNESS.   Soul Language   Take a couple of breaths and FEEL the vibration of the energy of the clearing & Soul Language going through your bodies. You may feel very tingly and buzzy or you may not feel anything at all. Open your eyes when you are ready. Repeat this chanting to open your heart daily and FEEL the vibration under your hand while you are doing it. We have done this chant before...it is now my favourite! Today was the first time we asked that the Beings of LIGHT chant along with us - and I experienced a profound vibration as they amplified what our intentions were. This was a powerful request that we put out there and I am grateful for their assistance. Remember ...when you are in a state of appreciation, you are opening yourself up to receive.   I am sending you LOVE & LIGHT for an amazing day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]